# Midlife Mayhem Fitness — Fitness for Women Over 40

> Fitness, meditation, and meal plans for women over 40. (iPhone/iPad app by CARA FITNESS AND EVENTS LTD.)

- Source: https://appshunter.io/ios/app/midlife-mayhem-fitness/id1614228010 (this page in markdown: same URL + `.md`)
- Developer: [CARA FITNESS AND EVENTS LTD](https://appshunter.io/developer/1807560838)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.80/5 from 100 App Store ratings · 85 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 69 MB
- Languages: American English, Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 21 more
- Released: 2022-03-25
- Data updated: 2026-08-11
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/midlife-mayhem-fitness/id1614228010/reviews.md

## What is Midlife Mayhem Fitness?

Midlife Mayhem Fitness by Cara Metz.

Strong. Confident. Connected. Fitness for women 40+ and beyond.

Midlife Mayhem Fitness is designed for women over 40 and those navigating perimenopause or menopause. Created by a midlife woman, using the exact methods she’s used to thrive through midlife herself.

Understanding that time and energy can feel limited, Cara's 15-minute real-time workouts deliver maximum impact, helping you feel strong, balanced, and empowered. Each session is inclusive and adaptable, with progressions for every fitness level.

There are no frills, no filters... just real, effective workouts that feel like you’re training with your best friend. Cara’s honest, joyful coaching keeps you motivated, laughing, and supported through every rep.

Inside the app you’ll find:

WORKOUT LIBRARY: Hundreds of on-demand workouts, all 15 minutes or less, designed for women in midlife.

MEDITATIONS: Simple mindfulness sessions to help you find calm and clarity through menopause.

MEAL PLANS & RECIPES: Monthly menus (plant-based or meat-based) plus themed packs—high protein, vegan, gluten free, low carb, and more.

MONTHLY PLANS: New themes each month tailored to midlife strength, balance, and energy.

LIVE WORKOUTS: Join Cara and the global community live—sweating, laughing, and connecting together.

COMMUNITY: A worldwide community of women sharing stories, support, and success.

Midlife isn’t a slowdown, it’s your reawakening.
Join Cara and discover how strong, capable, and joyful you can feel at every stage of life.

STRONGER. SMARTER. FIERCELY YOU. 

▷ Already a Member? Sign-In to access your subscription.
▷ New? Try it for free! Subscribe in the app to get instant access.

Cara Fitness offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.

For more information see our:
-Terms of Service: https://midlifemayhem.co.uk/terms
-Privacy Policy: https://midlifemayhem.co.uk/privacy

## Key features

- 15-minute workouts
- On-demand workout library
- Mindfulness meditations
- Monthly meal plans & recipes
- Live workout sessions
- Online community support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Cara Fitness Premium | $19.99 | per month |
| 3 Month Premium Plan | $49.99 | per 3 months |
| Cara Fitness Basic Plan | $14.99 | per month |
| 1 Year Premium Plan | $166.99 | per year |
| Apps All Access Annual | $229.99 | per year |
| Apps All Access Monthly | $22.99 | per month |
| Apps - Quarterly | $54.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| One Time Subscription | $20.99 | one-time |
| One Time Subscription | $33.99 | one-time |


## What do users think of Midlife Mayhem Fitness?

Overall sentiment: positive

**Pros**

- ⏱️ Short 15-minute workouts fit busy schedules
- 💪 Effective results visible in 2-4 weeks
- 😊 Cara's authentic, encouraging personality
- 🎯 Workouts tailored for women over 40 and menopause
- 🔄 Variety of exercises prevents boredom
- 📱 Easy-to-navigate app interface
- 🥗 Comprehensive meal plans and recipes included
- 🧘 Meditation and wellness content available
- ⚙️ Scalable difficulty levels for all fitness abilities
- 👥 Supportive community and Facebook groups
- 🏠 Minimal equipment needed
- 📊 Daily tracking and accountability features
- 🎁 Great value for money
- 💬 Responsive customer support

**Cons**

- 💳 Hidden costs for premium content not disclosed upfront
- 🔐 Difficult cancellation process
- ⚠️ Continued charges after cancellation
- 🔊 Cara's voice sometimes hard to hear
- 🗂️ Overwhelming number of options for some users
- 📱 Website and app navigation inconsistent
- ⏸️ No simple daily workout option for users wanting structure

**Commonly reported bugs**

- Unable to cancel subscription despite multiple attempts
- Continued billing after cancellation
- Star rating system not functioning properly
- Inconsistent platform design between website and app

**Most requested features**

- Favorite/bookmark option for quick access to preferred workouts
- Simplified daily workout recommendation without choice paralysis
- Improved audio clarity in video instructions
- Better cancellation process and customer service access
- Clearer upfront pricing disclosure

## Recent user reviews (10 of 85)

All indexed reviews: https://appshunter.io/ios/app/midlife-mayhem-fitness/id1614228010/reviews.md

### 5/5 — MMF

*2026-06-22, version 3.33.0*

Excellent

### 5/5 — Work outs

*2026-04-23, version 3.32.0*

Amazing

### 5/5 — MMF

*2026-04-04, version 3.31.1*

Excellent

### 5/5 — MMF

*2025-12-18, version 3.29.1*

Excellent

### 5/5 — MMF

*2025-12-06, version 3.28.0*

Excellent

### 1/5 — False advertisement everything costs

*2025-09-02, version 3.26.0*

Zero stars - false advertising- shows no cost to get the app & then everything inside is a cost- videos, equipment etc- deleted

### 5/5 — Just fab!

*2024-09-23, version 3.19.1*

Well, all my life I’ve tried and failed to find that something that keeps me motivated and something I can stick at.  Cara offers simple but effective exercise routines and monthly challenges which are totally doable whatever your ability.  She is friendly, encouraging and a real inspiration. Her friendly persona is infectious and it’s a joy to be part of her fitness community. At the age of 60, I finally believe I can improve my fitness and age well. Thank you!

### 5/5 — So much stuff!

*2024-05-01, version 3.10.34*

There is absolutely everything in this app! Cara has done a phenomenal job of putting everything any woman would want. She makes everything approachable and not overwhelming. She’s such a delight!

### 5/5 — Enjoying My Workouts

*2024-03-14, version 3.10.34*

I didn’t like working out before, but with Cara I forwarded to it. I enjoy her energy and her spirit.  I thought that 15 minutes was not enough, but I was wrong. I create my workouts that catered to my needs. I do 2 or 3 workouts and at the end I’m sweating, energized and with a smile on my face.

### 5/5 — Best fitness app

*2024-03-10, version 3.10.34*

Love Cara’s fitness app. Really helping with being perimenopause. Everything about the app is fabulous.

## Frequently asked questions about Midlife Mayhem Fitness

### What is Midlife Mayhem Fitness?

Midlife Mayhem Fitness is a health and wellness app designed for women over 40 and those experiencing perimenopause or menopause. It provides short, impactful workouts, guided meditations, and customizable meal plans to support strength, balance, and energy during midlife.

### What kind of workouts are available?

The app offers a library of on-demand workouts, all 15 minutes or less, specifically created for women in midlife. There are also live workout sessions available. Workouts are inclusive and adaptable with progressions for all fitness levels.

### How much does Midlife Mayhem Fitness cost?

The app operates on a subscription model. New users can try it for free, and a subscription is required for full access. Pricing varies by location and is confirmed before purchase. Subscriptions auto-renew monthly unless canceled at least 24 hours prior to the end of the current billing period.

### What other features does the app offer besides workouts?

In addition to workouts, the app includes simple mindfulness sessions for calm and clarity, monthly meal plans (plant-based or meat-based) with themed recipe packs, and access to a supportive online community of women.

### Who is this app designed for?

This app is specifically designed for women over the age of 40, particularly those navigating the changes associated with perimenopause or menopause. It aims to help them feel strong, confident, and connected through tailored fitness, nutrition, and mindfulness programs.

## Version history (last 5 releases)

### 3.35.0 — 2026-07-20

Bug fixes and performance improvements!

### 3.34.0 — 2026-07-02

Minor tweaks

### 3.33.0 — 2026-05-19

Bug fixes and improvements!

### 3.32.1 — 2026-04-29

Bug fixes and performance improvements!

### 3.32.0 — 2026-04-14

Bug fixes and performance improvements!

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*