# Midrise: Menopause Support — Perimenopause Symptom Tracker

> Perimenopause Symptom Tracker (iPhone/iPad app by Relate.)

- Source: https://appshunter.io/ios/app/midrise-menopause-support/id6757992223 (this page in markdown: same URL + `.md`)
- Developer: [Relate](https://appshunter.io/developer/1568905469)
- Category: Health & Fitness, Education
- Price: Free
- Age rating: 17+
- Requires: iOS 15.1 · 67 MB
- Languages: American English, Arabic, Dutch, French (France), German (Germany), Italian, European Portuguese, Russian, European Spanish, Turkish
- Released: 2026-02-27
- Data updated: 2026-07-22
- User reviews in markdown: https://appshunter.io/ios/app/midrise-menopause-support/id6757992223/reviews.md

## What is Midrise?

Midrise is a psychology-based app developed for tracking menopause and perimenopause symptoms.
While tracking hot flashes, night sweats, brain fog, fatigue, and mood changes, it helps you better understand your hormonal changes and manage this period consciously.
You may be in perimenopause, menopause, or postmenopause — Midrise addresses both physical symptoms and the emotional process together.

SYMPTOM TRACKING
• Log hot flashes, night sweats, brain fog, insomnia, anxiety, and 20+ menopause symptoms
• Discover patterns with daily, weekly, and monthly trend reports
• Sync sleep and activity data with Apple Health / HealthKit
• Receive personalized content recommendations
Tracking menopause symptoms is the first step to regaining control.

MOOD & MENTAL HEALTH SUPPORT
• Daily mood tracking
• Explore the connection between hormones and emotions
• Evidence-based exercises for menopause anxiety and mood changes
• Mindfulness practices and self-compassion exercises
Menopause is not only about physical symptoms; it is also an emotional transformation process.

PSYCHOLOGY-BASED SELF-THERAPY JOURNEYS
• Guided programs developed by psychologists
• Structured content on sleep, anxiety, emotional resilience, and self-confidence
• Practices based on Cognitive Behavioral Therapy (CBT) principles
It’s possible not just to “get through” this phase — but to grow stronger through it.

SOS – INSTANT SUPPORT
• Quick access during difficult moments
• 24/7 calming exercises
• Guided support tools for crisis moments

COMMUNITY
• Connect with women experiencing menopause and perimenopause
• Share experiences, receive support, and support others
• A safe and moderated space
This phase can be complex and exhausting. Midrise helps you move forward together with a community that understands you.

TURKISH & ENGLISH
Midrise is currently available in Turkish and English.
Designed with a global vision — more languages coming soon.

WHY MIDRISE?
Midrise combines menopause symptom tracking, mood support, psychology-based self-therapy, community, and instant support tools in one app.
It’s not just a symptom tracker — it’s a comprehensive menopause app that supports you throughout this phase.

WHO IS IT FOR?
• Women in perimenopause
• Those experiencing menopause symptoms
• Anyone wanting to manage mood changes and anxiety
• Women who want to consciously navigate hormonal changes

IMPORTANT NOTE
Midrise is not a medical app and does not replace your doctor. It is a self-care tool designed to support your health journey.

Download Midrise now and start managing your menopause symptoms with confidence and clarity.


## Version history (last 5 releases)

### 1.4.0 — 2026-07-15

We continue to develop Midrise for you.

In this version:
• New mood analytics: weekly summaries, monthly mood distribution and personal insights
• Health Insights: sleep, resting heart rate, HRV and respiratory rate from Apple Health
• Period tracking now syncs with Apple Health
• Set and edit your activity goals anytime
• Redesigned Home and Tracker screens
• Performance improvements and bug fixes

Your feedback is very valuable to us. Thank you for using Midrise.

### 1.3.1 — 2026-06-29

In this version:
• Your language preference is now saved to your account
• Performance and stability improvements
• Minor bug fixes

Thank you for using Midrise.

### 1.2.6 — 2026-06-23

We continue to develop Midrise for you.

In this version:
• Performance improvements
• Minor bug fixes
• Optimizations for a better experience

Your feedback is very valuable to us. Thank you for using Midrise.

### 1.1.0 — 2026-06-13

What's new in Midrise 1.1.0:
• Period tracker: a redesigned overview with predictions on your calendar and richer stats
• Symptom & activity tracking: cleaner icons with colorful backgrounds
• Performance improvements and bug fixes

Thank you for using Midrise. Your feedback is very valuable to us.

### 1.0.5 — 2026-04-20

We continue to develop Midrise for you.

In this version:
• Performance improvements
• Minor bug fixes
• Optimizations for a better experience

Your feedback is very valuable to us. Thank you for using Midrise.

## More apps by Relate

- [Self Therapy Journey: Relate](https://appshunter.io/ios/app/self-therapy-journey-relate/id1568905467)

All apps by Relate: https://appshunter.io/developer/1568905469

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*