# Midstride: Perimenopause — Hot Flashes, Mood & Cycle Care

> Hot Flashes, Mood & Cycle Care (iPhone/iPad app by Thomas Silver.)

- Source: https://appshunter.io/ios/app/midstride-perimenopause/id6823408524 (this page in markdown: same URL + `.md`)
- Developer: [Thomas Silver](https://appshunter.io/developer/1883583207)
- Category: Medical
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 18.0 · 7 MB
- Languages: American English
- Released: 2026-10-28
- Data updated: 2026-10-31

## What is Midstride?

Perimenopause can be hard to make sense of. Your sleep changes, your mood shifts, hot flashes come and go, and your cycle becomes less predictable. Then your doctor asks how you’ve been feeling, and it’s hard to remember it all.

Midstride helps you make sense of the changes, one day at a time.

Designed for perimenopause, Midstride gives you a simple, private place to track symptoms, notice patterns, and prepare for conversations with your healthcare provider.

TRACK HOW YOU FEEL

Check in within seconds. Tap the symptoms you’ve noticed, rate their severity, and tap Done. Anything you skip is recorded as none. Log hot flashes when they happen, note nighttime episodes, and mark period days with a tap. Missed a day? You can log yesterday, too.

SEE PATTERNS OVER TIME

Explore your symptoms across three areas: Physical, Mood & mind, and Intimate & urinary. View dedicated charts for hot flashes, cycles, and individual symptoms. Compare 30, 60, or 90 days, review your full history, or choose a custom date range.

YOUR MONTH AT A GLANCE

The History calendar brings your records together in one place. Logged days are shaded according to average symptom severity, and period days are marked. Monthly summaries show days logged, average severity, daytime and nighttime hot flashes, and period days.

FEEL MORE PREPARED FOR DOCTOR VISITS

Add upcoming appointments and keep a list of questions you want to ask. When it’s time for a visit, create an organized report covering symptoms by group, hot flashes, and cycle history since your last appointment, along with your questions. Share it as an image or PDF.

You won’t have to rely on memory alone to explain what you’ve been experiencing.

YOUR DAILY HOME BASE

See what’s important right now: quick symptom logging, your next appointment, record completeness, changes since your last visit, and anything left to finish.

LEARN AS YOU GO

A built-in guide explains the app, symptom severity ratings, cycle phases, and how to prepare for a doctor visit. Links to trusted clinical sources help you explore further.

YOUR HEALTH NOTES STAY PRIVATE

No account. No sign-up. No servers. Your records stay on your iPhone, and Face ID can protect access to the app. Your personal health information remains under your control.

FEATURES AT A GLANCE

* 14 symptoms across three areas
* Quick symptom check-ins
* One-tap hot flash and period logging
* Symptom trends, calendar history, and monthly summaries
* Doctor-ready reports to share as an image or PDF
* Hide symptoms you don’t need to track
* On-device storage and Face ID protection

SIMPLE, FAIR PRICING

Try Midstride free for 21 days.

After that, everything you’ve logged remains accessible. You can still browse History and Trends, create and share reports, and manage appointments and questions.

Want to continue logging new symptoms? Unlock continued logging for a one-time payment of $9.99.

No subscription. No recurring charges.

If you decide not to purchase, your existing records remain yours. You won’t lose access to your history, trends, or reports.

A NOTE ABOUT YOUR HEALTH

Midstride is a personal tracking tool, not a medical device. It does not diagnose or treat any condition. Your records can help you describe your experiences but are not a substitute for professional medical advice. Talk with your healthcare provider about your symptoms and care.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Logging | $9.99 | one-time |


## Is Midstride safe?

Not enough ratings yet to assess Midstride.

## Is Midstride legit?

Midstride: Perimenopause appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Midstride is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-29

No release notes.

## More apps by Thomas Silver

- [To Do : Simply](https://appshunter.io/ios/app/to-do-simply/id6760275017)
- [CruiseMate - Cruise Planner](https://appshunter.io/ios/app/cruisemate-cruise-planner/id6762101345)
- [IVF Tracker : Cycle & Meds](https://appshunter.io/ios/app/ivf-tracker-cycle-and-meds/id6792952344)

All apps by Thomas Silver: https://appshunter.io/developer/1883583207

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*