# MIEA Mindfulness — Formerly Koru Mindfulness

> Evidence-based mindfulness and stress-reduction app for young adults. (iPhone/iPad app by Mindfulness Institute for Emerging Adults LLC.)

- Source: https://appshunter.io/ios/app/miea-mindfulness/id1127358341 (this page in markdown: same URL + `.md`)
- Developer: [Mindfulness Institute for Emerging Adults LLC](https://appshunter.io/developer/1127357320)
- Category: Education, Health & Fitness
- Price: Free
- Rating: 3.50/5 from 34 App Store ratings · 11 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 45 MB
- Languages: American English
- Released: 2016-12-04
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/miea-mindfulness/id1127358341/reviews.md

## What is MIEA Mindfulness?

Learn Mindfulness with Experts to Reduce Stress and Live Happier
~Find calm and clarity with MIEA Mindfulness~

Formerly known as Koru Mindfulness, the Mindfulness Institute for Emerging Adults (MIEA) offers the only evidence-based curriculum designed to teach mindfulness, meditation, and stress-management specifically for 18- to 30-year-olds.

The MIEA Mindfulness app is your companion for our Intro to Mindfulness class (formerly Koru Basic), giving you the tools you need to reduce stress, build self-compassion, and connect with your class and teacher.

An account with MIEA is required to login to the app. This account is created when registering for a MIEA class.

Why Choose MIEA Mindfulness?
	• Proven Curriculum: Backed by over a decade of development and feedback from educators and students.
	• Real Results: Research shows our students feel less stressed, sleep better, and live with greater mindfulness and self-compassion.
	• Trusted Experts: Designed by mindfulness teachers with years of experience working with emerging adults.

Key Features
	• Class Companion: This mindfulness and meditation app is designed to support your Intro to Mindfulness class, offering tools for self-care and stress management.
	• Simple, Guided Practice: Access guided meditations and a meditation timer for daily practice.
	• Teacher Feedback: Get personalized feedback from your certified teacher to deepen your mindfulness practice.
	• Classmate Inspiration: Share and read gratitude entries to feel more connected to your community.
	• Quick Reference: Review key concepts from your course readings at any time.
	• Progress Tracking: Track your personal stats and your class’s collective progress.


What Students Love About the App:
	• “I love the app—it’s really helped me feel and stay better.”
	• “It’s so helpful to get feedback from my teacher.”

The Difference This Class Has Made:
	• “I’m worrying less and enjoying myself more.”
	• “It’s so much easier to fall asleep now that I have techniques for quieting my mind.”
	• “The biggest change for me is that I’m not so hard on myself anymore. It makes everything a whole lot easier.”


Looking for a Class?
	• Find a Teacher: Visit miea.com/teacher-directory to connect with a certified instructor.
	• Go at Your Own Pace: Explore our self-guided mindfulness program at miea.com/self-guided.

## Key features

- Guided meditations
- Meditation timer
- Progress tracking
- Teacher feedback
- Community gratitude entries
- Course concept review

## Recent user reviews (10 of 11)

All indexed reviews: https://appshunter.io/ios/app/miea-mindfulness/id1127358341/reviews.md

### 1/5 — The app does not work

*2023-01-06*

The app is not working as it will not load any recent logs!!! I have due dates for mindfulness for my class

### 5/5 — Works

*2021-07-15*

Works well before sleep

### 4/5 — Love Koru! + quick suggestion

*2021-04-30*

I love meditating with Koru anytime any day, it’s such a simple app and so many resources. 
My suggestion:- can this app be made compatible with apple health. I really like to track my health through apple health, and pretty much use many features of the app like sleep, nutrition, cycle, etc.
I would really love my meditation data to be registered with apple health so that it’s easier for me to track on it. It’s convenient. 
Please let me know if this is something to consider.
Love <3

### 5/5 — Good app

*2021-04-01*

I took a Koru 1 class and enjoyed it very much.  The app is well designed and allows you to easily work on the concepts learned in class with the well produced guided meditations.  

One “bug” I’d like to see fixed is have an email link available in the “contact us” option in the settings menu. For those of us that don’t use our Apple mail that would be helpful.

### 4/5 — Love it! Quick Suggestion

*2021-02-06*

I love this app! It’s been really helpful to get advice from my instructor and access different meditations, and I love challenging myself to increase my meditation streak. One suggestion I would make is to have where the meditations will sync with your mindful minutes feature on Apple Health. Other than that, great app :)

### 2/5 — New update reduces usability

*2019-10-18*

I've been using this app for more than a year since I took my Koru course! Now that I have to login each time, the simple usability of the app is way worse. I hate fiddling with my phone before starting my practice.

### 1/5 — White Screen

*2019-10-10*

App shows only white screen when signed in.

### 4/5 — Update needs bug fixes

*2019-10-09*

-All logged meditations are cleared after they’re saved, so meditation log has to be kept manually
-keeps logging me out every time I use the app, makes me want to quit using it entirely
-now when I go to the logbook, it just keeps jumping back to the welcome/start practice page

### 5/5 — Great course, great app

*2019-10-08*

Really convenient for practicing outside class.  Love the guided meditations, gratitudes and interacting with my teacher.  Cool app.

### 4/5 — Great course

*2019-03-09*

Great content, but I had some difficulty staying logged-in in the app and had some UI issues.

## Frequently asked questions about MIEA Mindfulness

### What is MIEA Mindfulness?

MIEA Mindfulness is an educational app that provides an evidence-based curriculum for mindfulness, meditation, and stress management. It is specifically designed for individuals aged 18 to 30 and acts as a companion to formal MIEA classes.

### How does MIEA Mindfulness help users reduce stress?

The app offers guided meditations, a meditation timer, and teaches key concepts from the course to help users develop techniques for quieting their minds. Research cited by the app indicates students feel less stressed and sleep better.

### Is MIEA Mindfulness free to use?

Yes, MIEA Mindfulness is available for free. The app does not have in-app purchases or advertisements, making it a completely free resource for users.

### What devices support MIEA Mindfulness?

MIEA Mindfulness is compatible with iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile operating systems.

### How often is MIEA Mindfulness updated?

The latest version of MIEA Mindfulness is 3.2.0, which was last updated on January 27, 2025. This indicates the app is actively maintained and updated by its developers.

### Can I use MIEA Mindfulness without a class?

An account with MIEA is required to log in to the app, and this account is created when registering for a MIEA class. While there is a self-guided program available on their website, the app is primarily a class companion.

### What is the age rating for MIEA Mindfulness?

MIEA Mindfulness has an age rating of 4+. This suggests it is suitable for a wide range of users, though its content is specifically tailored for emerging adults aged 18-30.

### What do users like most about MIEA Mindfulness?

User feedback highlights the app's helpfulness in feeling and staying better, and the value of receiving personalized feedback from their teacher. Many appreciate the positive changes in their lives, such as worrying less and being less hard on themselves.

## Version history (last 5 releases)

### 3.2.0 — 2025-01-27

Updated screenshots for all devices to reflect changes.  
Fixes a timezone issue in Logbook and Class Schedule

### 3.1.0 — 2025-01-09

We’re excited to announce some updates that reflect our growth and evolution! In this release, we’ve updated the app to align with our new identity:
	•	Koru Mindfulness is now MIEA (Mindfulness Institute for Emerging Adults).
	•	The Koru Basic course has been renamed Intro to Mindfulness.

While the names have changed, the app continues to deliver the same evidence-based mindfulness tools and resources you’ve come to rely on.

Thank you for being part of our mindfulness journey. If you have any questions or feedback, feel free to reach out through the app!

### 3.0.3 — 2023-05-15

- Fixes a timezone issue in Logbook and Class Schedule

### 3.0.2 — 2023-05-12

- Fixes an issue where content could be hidden at the bottom of the screen on smaller devices

### 3.0.1 — 2023-05-08

- Fixes a bug on the Practice screen

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## Related topics

[miea mindfulness](https://appshunter.io/ios/topics/miea-mindfulness) · [miea](https://appshunter.io/ios/topics/miea)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*