# Mighty - Self Defense Fitness — For women. Get fit & stay safe > Women's self-defense and fitness app for safety, confidence, and physical conditioning. (iPhone/iPad app by release2 GmbH.) - Source: https://appshunter.io/ios/app/mighty-self-defense-fitness/id1437149705 (this page in markdown: same URL + `.md`) - Developer: [release2 GmbH](https://appshunter.io/developer/1407697054) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.70/5 from 176 App Store ratings · 46 written reviews indexed - Age rating: 12+ - Requires: iOS 11.0 · 115 MB - Languages: British English - Released: 2019-01-17 - Data updated: 2026-07-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mighty-self-defense-fitness/id1437149705/reviews.md ## What is Mighty? See fast results with Self-Defense Fitness: Get in shape, lose weight, and learn to protect yourself against anything from street harassment to physical attacks. Mighty is your personal self-defense and fitness coach, developed especially for women: for the situations we face and with our bodies in mind. You can train anywhere and make self-defense your new workout routine. 1. LEARN SELF-DEFENSE Learn simple yet effective techniques to protect yourself. From powerful strikes to badass escape moves. We teach you how to fight off an attacker and get out of tricky situations. 2. BUILD CONFIDENCE Learn how to put any bully in their place, how to set effective boundaries, be more connected to your body, more decisive in your actions and more confident in life! 3. GET IN SHAPE! Train what you learned in Mighty’s unique self-defense fitness workouts. Get fit, tone your body, and build incredible muscle memory—the key to effective self-defense. Self-defense is about living life on your own terms! Mighty gives you the tools to unleash your inner power, live without fear, and take action when needed. All while burning calories, building lean muscle, and sculpting your best body. +++ complete self-defense course +++ over 200 exercises +++ daily workouts +++ personalized coach +++ 100% video-based +++ taught by women for women +++ WHAT YOU WILL LEARN - The Ready Stance - You Can Defend Yourself! - The Palm Strike - It's OK to Not be Nice - The Knee Strike - Trust Your Gut - Projecting Confidence - The Snap Kick - The Elbow Strike - How to Generate Power - The Wrist Grab Release - How to Focus Your Power - Boundary Setting - The Choke Hold Escape - The High Side Kick - The Bear Hug Escape - The Low Side Kick - The Power of Your Voice - How to Say No with Your Whole Body - 360° Blocking Defense - The Hair Grab Defense - Busting the Dark Alley Myth - How to Unfreeze Your Mind - AND MUCH MORE… GET PERSONAL TRAINING INSIGHTS Mighty is integrated with Apple Health. You can add the details of your training, like time, duration, and calories burned to your Apple Health account.  Use your Apple Watch to easily navigate your workouts from your wrist and get real time metrics on heart rate and calories. Keep track of your progress and personal goal in the app. Download Mighty now and get ready for a truly transforming journey! --------------------------------------------- SUBSCRIPTION PRICING & TERMS Mighty is free to download. You can get access to the full content as part of a yearly, monthly or lifetime subscription, available in the app at the prices displayed there. The lifetime subscription offers unlimited access to all Mighty content forever and is paid for by a one-off upfront payment. Yearly and monthly subscriptions renew automatically unless canceled at least 24 hours prior to the end of the subscription period. Subscribers of the monthly and yearly plans are eligible for a free 7-day trial period. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. You can go to your iTunes account settings to manage your subscriptions and turn off auto-renew. If you decide to subscribe, payment for the total fee will be charged through your iTunes account at confirmation of purchase. Once purchased, refunds will not be provided for any unused portion of the term. For more information see our Terms of Use (www.mightyselfdefense.com/terms) and Privacy Policy (www.mightyselfdefense.com/privacy). ## Key features - Learn effective self-defense techniques - Build confidence and set boundaries - Get fit with unique self-defense workouts - Over 200 exercises and daily routines - Personalized coaching and progress tracking - 100% video-based instruction ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Mighty Yearly Subscription | $59.99 | per year | | Mighty Monthly Subscription | $12.99 | per month | | Mighty Monthly Subscription | $12.99 | per month | | Mighty Yearly Subscription | $59.99 | per year | | Mighty Yearly Subscription | $59.99 | per year | | Mighty Yearly Subscription | $59.99 | per year | | Mighty Monthly Subscription | $12.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Mighty Lifetime Subscription | $174.99 | one-time | | Mighty Lifetime Subscription | $174.99 | one-time | ## Recent user reviews (10 of 46) All indexed reviews: https://appshunter.io/ios/app/mighty-self-defense-fitness/id1437149705/reviews.md ### 5/5 — IF YOU’RE THINKING OF GETTING IT, GET IT! *2023-08-30, version 1.1.6* I remember when I found out that women are disproportionately impacted by the violence, and looking for an app for self defense. Two years later, I still love it! The workouts are challenging and even just one “section” of lessons help so much with confidence. ### 3/5 — Gggg *2022-10-24, version 1.1.6* Good morning I hope you have a great day and I hope ### 1/5 — Et pour hommes ? *2022-09-28, version 1.1.6* C’est une superbe application - il faut le reconnaître - mais apparemment destinée uniquement à un public féminin, dommage car le self-defense n’a pas de genre. ### 5/5 — THE BEST APP - HANDS DOWN *2022-07-14, version 1.1.6* I am a major proponent of Self-Defense. I absolutely love it. And as someone who is so passionate about the craft, I have tried just about everything and have pretty high standards where training is concerned. This app has not only met those standards - but has exceeded them. Seriously the best you will ever find. If you are experienced in martial arts or just getting started, there is plenty here for everyone. Don’t just take my word for it though. Download it and check it out. See for yourself why this app sets itself apart from all of the others ### 5/5 — Everything I’ve ever wanted *2022-03-10, version 1.1.6* This is the first time I’ve ever done anything remotely physical and didn’t hate it. I actually came back the very next day. I’m 40 and that has never happens with anything other than yoga. I am sweating and out of breath, it I am also just a little more confident too. (I’ve only gotten to day 2, and I’m still excited for tomorrow.) First time ever. 🥰 ### 5/5 — Love the app, however.. *2021-11-05, version 1.1.6* I had to replace my phone, and none of my progress on the app was saved. Now I am going back through the entire program. The refreshers are nice but a bit frustrating. ### 5/5 — Fun and practical workout *2021-03-09, version 1.1.6* Love the app! The workouts really get you moving and the self-defence lessons are very informative. No nonsense here, just a great workout with some good tips for keeping yourself safe. ### 3/5 — Could be perfect *2021-02-19, version 1.1.6* This is a great app and a fun way to get in shape. My only problems are that you can’t opt out of doing certain workouts or switch them out. It’s very all or nothing. It’s frustrating. Certain workouts are much more difficult than others and the only way to rate it is by categorizing the entire thing. Another thing is that there isn’t enough of a cool down. I’d also really love if there were more tips to protect yourself from getting hurt while doing the workout. Almost threw out my back while doing kicks. Usually in kickboxing classes, they’ll give you tips to ensure you don’t injure yourself, there isn’t much of that. ### 5/5 — Amazing *2020-11-10, version 1.1.6* I’ve never done workouts or any type of sport before but this made it so easy to get fit along with keep up a workout schedule! It also made me feel safer and stronger. ### 5/5 — Fun and well executed *2020-09-27, version 1.1.6* Love it ## Frequently asked questions about Mighty ### What does the Mighty app do? Mighty is a self-defense and fitness app designed for women. It teaches effective self-defense techniques, helps users build confidence, and provides fitness workouts to get in shape and sculpt the body. The app aims to empower women to live without fear and take action when needed. ### What are the key features of Mighty? Key features include learning practical self-defense techniques for various situations, building confidence and assertiveness, engaging in unique self-defense fitness workouts, accessing over 200 exercises, receiving personalized coaching, and following 100% video-based instruction taught by women for women. ### How much does Mighty cost? Mighty is free to download. Full content access is available through yearly, monthly, or lifetime subscriptions purchased within the app. Pricing details are displayed in the app, and subscriptions renew automatically unless canceled. ### What kind of self-defense techniques can I learn? You can learn a variety of techniques including powerful strikes, escape moves from common holds like chokeholds and bear hugs, wrist grab releases, and defensive blocking. The app also covers topics like projecting confidence, setting boundaries, and using your voice effectively. ### Can I track my progress with Mighty? Yes, Mighty integrates with Apple Health to log training details like time, duration, and calories burned. You can also use your Apple Watch to navigate workouts and view real-time metrics such as heart rate and calories. The app allows you to keep track of your progress and personal goals. ## Version history (last 5 releases) ### 1.1.6 — 2019-12-07 Thanks for using Mighty! This update contains bug fixes and performance improvements. ### 1.1.5 — 2019-08-22 Mighty now supports Siri Shortcuts! Use Siri and your custom voice command to start your lesson or jump right into your next workout. Furthermore we knee-striked some little bugs for you. ### 1.1.4 — 2019-06-09 Mighty now supports Siri Shortcuts! Use Siri and your custom voice command to start your lesson or jump right into your next workout. ### 1.1.3 — 2019-03-14 Mighty now supports Apple Watch! Navigate your workouts from your wrist and get real time metrics on heart rate and calories. Furthermore have we fixed some smaller bugs and added performance improvements. ### 1.1.2 — 2019-03-09 Mighty now supports Apple Watch! Navigate your workouts from your wrist and get real time metrics on heart rate and calories. This new update also fixes a smaller issue for lifetime subscribers. ## Apps similar to Mighty | App | Rating | Price | Category | | --- | --- | --- | --- | | [JustFit: Lazy Workout & Fit](https://appshunter.io/ios/app/justfit-lazy-workout-and-fit/id1574460221) | 4.8 (213,391) | Free | Health & Fitness | | [TITLE On Demand](https://appshunter.io/ios/app/title-on-demand/id1443374691) | 2.5 (65) | Free | Health & Fitness | | [Wall Pilates Challenge:WallFit](https://appshunter.io/ios/app/wall-pilates-challengewallfit/id886109733) | 4.9 (1,887) | Free | Health & Fitness | | [NEOU: Fitness & Exercise App](https://appshunter.io/ios/app/neou-fitness-and-exercise-app/id1436991935) | 4.5 (1,839) | Free | Health & Fitness | | [Fitness for muscles \| Fitcher](https://appshunter.io/ios/app/fitness-for-muscles-fitcher/id1535806400) | 4.1 (1,605) | Free | Health & Fitness | | [Alive by Whitney Simmons](https://appshunter.io/ios/app/alive-by-whitney-simmons/id1488020055) | 4.9 (44,207) | Free | Health & Fitness | ## Related topics [self-defense](https://appshunter.io/ios/topics/self-defense) · [street fighter workout defense](https://appshunter.io/ios/topics/street-fighter-workout-defense) · [360 defense martial arts](https://appshunter.io/ios/topics/360-defense-martial-arts) · [df6 defense](https://appshunter.io/ios/topics/df6-defense) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-30.*