# MIgraine Companion — Headache Tracker & Diary > Headache Tracker & Diary (iPhone/iPad app by Rustam Uldashov.) - Source: https://appshunter.io/ios/app/migraine-companion/id6757784441 (this page in markdown: same URL + `.md`) - Developer: [Rustam Uldashov](https://appshunter.io/developer/1868917921) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 15 · 109 MB - Languages: American English - Released: 2026-01-20 - Data updated: 2026-09-03 - User reviews in markdown: https://appshunter.io/ios/app/migraine-companion/id6757784441/reviews.md ## What is MIgraine Companion? Created by someone who has lived with migraines for 30 years. What if your migraine app actually understood how you feel? MIgraine Companion is the FIRST migraine app combining real-time biomarker prodrome alerts with narrative therapy. Instead of fighting your migraine alone, you learn to understand it. Meet Mi — your companion. Not to gamify your pain, but to help you process it. When you struggle, Mi rests with you. When you take care of yourself, things get calmer. Together. ◆ MI WATCH — REAL-TIME PRODROME ALERTS (BETA) ◆ The first migraine app with real-time biomarker prodrome alerts. Mi reads 9 biomarkers from your Apple Watch — HRV, heart rate, breathing, blood oxygen, temperature, sleep patterns (16 signals total). First, Mi learns YOUR baseline. Then, after enough events logged, Mi recognizes YOUR unique migraine signature. Mi Lab profiles personalize predictions to your biology. Once both are formed, alerts begin: ‣ Early warning (12-24h ahead) — your body is at higher risk. Prepare. ‣ Act now (1-6h before pain) — your Golden Window. Choose your defense: medication acts strongest now; or non-medication path — 4-7-8 vagus breathing, dark room, lowered cognitive load. Mi tells you its confidence at every stage — learning, calibrating, or reliable. Beta — improves with each migraine logged. ◆ YOUR PERSONAL MIGRAINE LABORATORY ◆ Stop guessing. Start understanding your biochemistry with 5 science-backed profiles: ‣ Caffeine Profile Discover your CYP1A2 metabolizer type and personal coffee deadline. ‣ Alcohol Sensitivity Profile 13 questions map ALDH2, histamine, quercetin pathways. Reactor, Quercetin Sensitive, Threshold Dropper, or Histamine Accumulator? Based on Leiden University research (n=2,197). ‣ Amine Sensitivity Profile Tyramine and histamine reactivity across MAO, TAAR1, DAO. 4 reactor types. ‣ Energy Crash Profile Reactive hypoglycemia is a hidden trigger. Sugar Crasher, Slow Burner, or Stable Metabolizer? ‣ Sensory Profile Light, sound, smell, motion, weather — real triggers or noise? 4 types. Includes "Should I Go?" pressure check. ◆ YOUR CONSTELLATION (Premium) ◆ After 5 profiles, Constellation reveals cross-system patterns driving your attacks. Export to PDF or JSON. ◆ ASK MI — YOUR PERSONAL ADVISOR ◆ Optional companion at mi-companion.com/ask-mi. Upload your Constellation and ask anything — Mi responds in the context of your specific biochemistry, not generic tips. "Why do I crash on weekends?" gets an answer about your caffeine type, sensory threshold, and how they interact. Based on 103 articles, 1,300+ citations. 3 free questions to start. ◆ MIGRAINE MONSTER — SELF-CARE ◆ Your migraine isn't you — it's something that visits. When attack hits, your monster sleeps. As you complete small acts of self-care, the monster grows visibly calmer. ◆ THE MIGRAINE MANIFESTO ◆ Explaining migraine during an attack is impossible. Let the Manifesto do it. 7 pre-written, editable, shareable cards for Partner, Work, Family, Friends, Children, Colleagues, Teacher. Plus unlimited custom cards. ◆ COMPLETE, EFFORTLESS TRACKING ◆ Headaches, auras, symptoms, food, sleep, stress, cycle, weather, pressure — minimal effort. Pattern detection with visual calendars. ◆ CLINICAL-GRADE EXPORTS ◆ Medication safety alerts, professional PDF reports for your neurologist, CGRP therapy tracking, auto-fill MIDAS disability assessment. ◆ REAL SUPPORT DURING ATTACKS ◆ Dark interface. 4-7-8 breathing one-handed in the dark. Therapeutic distractions. No demands, no pressure, no guilt. ◆ YOUR DATA IS YOURS ◆ Zero ads. We never sell your health data. App works offline by default — cloud features are opt-in only. Built by someone who knows what migraine takes from you. Thank you for trusting Mi. Medical Disclaimer: Not a medical device. Always consult a healthcare provider Privacy Policy: https://sites.google.com/view/migrainecompanion/privacy-policy Terms of Use: https://sites.google.com/view/migrainecompanion/terms-of-use ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Migraine Tracker Premium – Monthly | $6.99 | per month | | Migraine Tracker Premium – Yearly | $39.99 | per year | ## Version history (last 5 releases) ### 1.2.8 — 2026-08-26 What's New Fixed an issue where Apple Health connection for Activity and Sleep would reset and require reconnecting every time you reopened the app Improved reliability of automatic data sync from Apple Health ### 1.2.7 — 2026-07-16 What's New Mi Watch can now reach you when it matters. If Mi notices your patterns drifting toward a harder day, it can send you a gentle heads-up — even while the app is closed. We also fixed how your sleep time is shown, so your numbers now read clearly. Small improvements throughout to keep Mi steady and reliable. Thank you for growing with Mi. ### 1.2.6 — 2026-06-27 • Smoother, faster startup • Stability improvements ### 1.2.5 — 2026-06-25 We refined how Mi Watch reads your biometrics. Readings like HRV now reflect more honestly how far they've shifted from your usual — no overstating, no glossing over. Plus stability and background improvements under the hood. ### 1.2.4 — 2026-06-25 - Fixed main screen loading on launch. - Improved onboarding. - Stability and minor fixes. ## Related topics [juva stress and migraine](https://appshunter.io/ios/topics/juva-stress-and-migraine) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*