# Migraine Help: Trigger Finder — Meds,triggers,forecast,pdf > Migraine trigger identification and tracking app with doctor-ready reports. (iPhone/iPad app by Jack Mengel.) - Source: https://appshunter.io/ios/app/migraine-help-trigger-finder/id6761019688 (this page in markdown: same URL + `.md`) - Developer: [Jack Mengel](https://appshunter.io/developer/1756977542) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.40/5 from 81 App Store ratings · 8 written reviews indexed - Age rating: 17+ - Requires: iOS 17.6 · 24 MB - Languages: American English - Released: 2026-03-27 - Data updated: 2026-11-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/migraine-help-trigger-finder/id6761019688/reviews.md ## What is Migraine Help? Find what's actually driving your attacks — and get the data to prove it. Attacks blur together. There's no clean baseline to compare against, no obvious culprit, and no way to tell whether the wine, the weather, or the bad night of sleep was the one that did it. Most migraine apps are glorified diaries — you log the attack and the data goes nowhere. Migraine Help is a trigger-finding app first. TRIGGERS DON'T HIT ALONE — THEY STACK Rarely is it one thing. It's a pressure drop on top of short sleep on top of a cycle day. Migraine Help tracks how those loads pile up over time and shows which combinations precede your attacks — with honest confidence levels, so you know what's real and what's still a maybe. THE LIST GETS SHORTER, NOT LONGER Every attack is compared against your own non-attack days. That means suspects get cleared, not just added. Test one variable at a time and let the data confirm or rule it out, instead of cutting things out forever on a hunch. BAROMETRIC PRESSURE THAT ACTUALLY HELPS Pressure is the biggest driver for a lot of people. Migraine Help tracks it hour by hour and flags incoming shifts days ahead — proof your body isn't reacting for no reason. DOCTOR-READY REPORTS IN ONE TAP Headache days, identified triggers with confidence levels, hormonal patterns, medication effectiveness — a clean PDF your neurologist can read in 30 seconds. Useful for appointments, and for the documentation preventive treatments require. BUILT FOR THE MIDDLE OF A MIGRAINE One tap from the lock screen opens straight to a pain slider. Log a checkpoint, mark whether meds helped, done. WORKS WITHOUT A CYCLE Menopause, hysterectomy, pregnancy, postpartum, birth control — when cycle data isn't there, the engine leans harder on sleep, heart rate, and pressure. WHAT MIGRAINE HELP TRACKS Trigger correlation with honest confidence levels Trigger stacking and daily load Barometric pressure forecasts — incoming shifts, not just current readings Cycle phase and hormonal patterns Sleep, heart rate, HRV, and wrist temperature via Apple Health Medication effectiveness over time Payment charged to your Apple ID at confirmation. Subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in App Store account settings. IMPORTANT Migraine Help is for informational use only and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult your doctor for migraine management. Privacy Policy: https://jacksmengel.github.io/migrainehelp-legal/privacy-policy.html Terms of Service: https://jacksmengel.github.io/migrainehelp-legal/terms-of-service.html ## Key features - Trigger correlation with confidence levels - Trigger stacking and daily load tracking - Barometric pressure forecasts - Cycle phase and hormonal pattern tracking - Medication effectiveness tracking - Doctor-ready PDF reports - Quick logging during attacks ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly | $12.99 | per 7 days | | Yearly | $79.99 | per year | | Yearly | $34.99 | per year | | Weekly Discount Price 2 | $4.99 | per 7 days | | Yearly | $34.99 | per year | | Weekly | $5.99 | per 7 days | | Weekly Discount Price | $4.99 | per 7 days | | Monthly | $12.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Membership | $149.99 | one-time | ## Is Migraine Help safe? Migraine Help: Trigger Finder appears mostly safe based on user ratings. The AppsHunter Safety Score for Migraine Help is 84 out of 100. This assessment is based on 81 user ratings, with an App Store average of 4.4 out of 5. Of 81 App Store ratings, 84.0% point to a safe experience, 7.4% suggest some concerns, and 8.6% point to a risky experience. ## Is Migraine Help legit? Migraine Help: Trigger Finder appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Migraine Help is 63 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/migraine-help-trigger-finder/id6761019688/reviews.md ### 5/5 — So helpful *2026-10-16* This app has been so easy to use. It’s helped me better understand what my triggers are and how they can stack together and hike up my risk level. I would recommend this app to anyone with chronic migraines. **Developer response:** Thank you for this review! I'm glad you're getting so much out of it! ### 5/5 — Awesome app *2026-08-12* I really have enjoyed this app. It’s helped me understand what is going on and for how long. It’s been a nice check in daily and being able to check on weather related things in the same app??? Even better! **Developer response:** I am so glad the app has helped you better understand your situation and prepare you for upcoming turbulence! Thanks for sharing your experience. ### 1/5 — Unsure if this would help. *2026-07-03* App has you go through all the set up and only THEN do they drop the price on you. And this is before, mind you, you can see the what the app’s features are, and see what the app is like outside of the set up. I have complex migraines. I’ve yet to find an app that will actually let me track my intractable migraine well. Most migraine tracking apps are built for episodic migraine, not for someone like me that has had a non-stop migraine for 4 years. So I am not comfortable paying for yet another app with the little money I have without really knowing how the app works yet. 🤷🏻‍♀️😕 **Developer response:** We definitely directly support chronic migraines. The app is geared for this and would be very excited to help you! ### 5/5 — Game changer! *2026-06-22* This app has been a game changer for me in my journey to manage my migraines. The forecasting has been so helpful in helping me to take proactive steps on days when I have a higher risk to try and minimize the length of my episodes. The exportable report is incredibly helpful for me to bring with me to my doctor’s appointments so that we can continue to identify likely triggers to further help manage intensity and frequency of my migraines. This app is rapidly becoming a tool I rely on just as much as medication to limit the impact migraines are having on my day to day life. **Developer response:** I am so glad the app is helping you deal with migraines better! Thank you for your review! ### 5/5 — So helpful *2026-04-14* I find this app so easy to use and extremely motivating to help me figure out my risk level for a migraine. I’ve only been using it a few days so I look forward to having this in my back pocket for a while. I think the PDF will be extremely useful in my next doctors appointment to show what’s been going on. I definitely recommend this to anyone looking for an easy to use app to track your migraines and try to stay ahead of when they start. **Developer response:** Thank you for this review! I'm glad you're getting so much out of it! ### 5/5 — Update! Now it works! *2026-04-08* Works great now for those of us who no longer have a “cycle”. ### 1/5 — No menopause choice *2026-04-05* Kind of hard to set up when you haven’t had a cycle in 2+ years. **Developer response:** Hi! Thank your for the feedback. This fix is now in place! Please feel free to give it another try. And do please let me know how this goes - jack.s.mengel@gmail.com ### 1/5 — Issue with set up *2026-04-03* It requires you to put in your last menstrual cycle and I’ve have a hysterectomy and I can’t put on in so… I’m unable to even set up an account. Change the set to put more information than just your last menstrual cycle and I will get the app another chance but until then 1 star review. (think as well as pregnant women and women who have recently given birth post menopause women) **Developer response:** Thank you for this review! This fix is now in place! Please feel free to give it another try. And do please let me know how this goes - jack.s.mengel@gmail.com ## Frequently asked questions about Migraine Help ### What does Migraine Help track? Migraine Help tracks trigger correlation with confidence levels, trigger stacking, barometric pressure forecasts, cycle phase and hormonal patterns, sleep, heart rate, HRV, wrist temperature, and medication effectiveness. ### Can Migraine Help provide reports for my doctor? Yes, Migraine Help can generate doctor-ready PDF reports in one tap. These reports include headache days, identified triggers with confidence levels, hormonal patterns, and medication effectiveness. ### How does Migraine Help handle barometric pressure? Migraine Help tracks barometric pressure hour by hour and flags incoming shifts days ahead. This helps users understand if their body is reacting to pressure changes. ### Does Migraine Help work without a menstrual cycle? Yes, Migraine Help works without cycle data. When cycle data is unavailable due to menopause, hysterectomy, pregnancy, postpartum, or birth control, the engine relies more heavily on sleep, heart rate, and pressure. ### What is the pricing for Migraine Help? Migraine Help is free to download and use. It offers various subscription plans, including weekly and monthly options, with a 3-day free trial for the monthly plan. ### How do I cancel my Migraine Help subscription? You can manage or cancel your subscription in your App Store account settings. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. ### Does Migraine Help have ads? Yes, Migraine Help contains advertisements. ### Is Migraine Help suitable for all ages? Migraine Help has an age rating of 17+, indicating it is intended for adult users. ## Version history (last 5 releases) ### 2.72 — 2026-11-08 Updating onboarding. ### 2.71 — 2026-10-19 Updating onboarding. ### 2.70 — 2026-10-17 Updating onboarding. ### 2.69 — 2026-10-16 Updating onboarding. ### 2.68 — 2026-10-11 Updating onboarding. ## Apps similar to Migraine Help | App | Rating | Price | Category | | --- | --- | --- | --- | | [UniqueHuman](https://appshunter.io/ios/app/uniquehuman/id6758370070) | 4.7 (979) | Free | Health & Fitness | | [Migraine Tracker: Pressure Pal](https://appshunter.io/ios/app/migraine-tracker-pressure-pal/id6463206739) | 4.7 (847) | Free | Health & Fitness | | [MigrAid - Migraine Tracker](https://appshunter.io/ios/app/migraid-migraine-tracker/id6757091931) | 4.4 (19) | Free | Health & Fitness | | [Migraine Insight: Tracker](https://appshunter.io/ios/app/migraine-insight-tracker/id1364291643) | 4.5 (461) | Free | Health & Fitness | | [ProAct: Migraine Tracker](https://appshunter.io/ios/app/proact-migraine-tracker/id6756326206) | 5.0 (3) | Free | Health & Fitness | | [Migraine Tracker: Headaches](https://appshunter.io/ios/app/migraine-tracker-headaches/id6737767002) | 4.2 (10) | Free | Health & Fitness | ## More apps by Jack Mengel - [Notezy: AI Meeting Note Taker](https://appshunter.io/ios/app/notezy-ai-meeting-note-taker/id6535696830) All apps by Jack Mengel: https://appshunter.io/developer/1756977542 ## Related topics [juva stress and migraine](https://appshunter.io/ios/topics/juva-stress-and-migraine) · [heath help](https://appshunter.io/ios/topics/heath-help) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-09.*