# Migraine Help: Trigger Tracker — Stacking,triggers,forecast,pdf > Migraine prediction, trigger identification, and doctor-ready reports. (iPhone/iPad app by Jack Mengel.) - Source: https://appshunter.io/ios/app/migraine-help-trigger-tracker/id6761019688 (this page in markdown: same URL + `.md`) - Developer: [Jack Mengel](https://appshunter.io/developer/1756977542) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.40/5 from 81 App Store ratings · 7 written reviews indexed - Age rating: 17+ - Requires: iOS 17.6 · 23 MB - Languages: American English - Released: 2026-03-27 - Data updated: 2026-08-21 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/migraine-help-trigger-tracker/id6761019688/reviews.md ## What is Migraine Help? Find what's actually driving your attacks — and get the data to prove it. Attacks blur together. There's no clean baseline to compare against, no obvious culprit, and no way to tell whether the wine, the weather, or the bad night of sleep was the one that did it. Most migraine apps are glorified diaries — you log the attack and the data goes nowhere. Migraine Help is a trigger-finding app first. TRIGGERS DON'T HIT ALONE — THEY STACK Rarely is it one thing. It's a pressure drop on top of short sleep on top of a cycle day. Migraine Help tracks how those loads pile up over time and shows which combinations precede your attacks — with honest confidence levels, so you know what's real and what's still a maybe. THE LIST GETS SHORTER, NOT LONGER Every attack is compared against your own non-attack days. That means suspects get cleared, not just added. Test one variable at a time and let the data confirm or rule it out, instead of cutting things out forever on a hunch. BAROMETRIC PRESSURE THAT ACTUALLY HELPS Pressure is the biggest driver for a lot of people. Migraine Help tracks it hour by hour and flags incoming shifts days ahead — proof your body isn't reacting for no reason. DOCTOR-READY REPORTS IN ONE TAP Headache days, identified triggers with confidence levels, hormonal patterns, medication effectiveness — a clean PDF your neurologist can read in 30 seconds. Useful for appointments, and for the documentation preventive treatments require. BUILT FOR THE MIDDLE OF A MIGRAINE One tap from the lock screen opens straight to a pain slider. Log a checkpoint, mark whether meds helped, done. WORKS WITHOUT A CYCLE Menopause, hysterectomy, pregnancy, postpartum, birth control — when cycle data isn't there, the engine leans harder on sleep, heart rate, and pressure. WHAT MIGRAINE HELP TRACKS Trigger correlation with honest confidence levels Trigger stacking and daily load Barometric pressure forecasts — incoming shifts, not just current readings Cycle phase and hormonal patterns Sleep, heart rate, HRV, and wrist temperature via Apple Health Medication effectiveness over time Payment charged to your Apple ID at confirmation. Subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in App Store account settings. IMPORTANT Migraine Help is for informational use only and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult your doctor for migraine management. Privacy Policy: https://jacksmengel.github.io/migrainehelp-legal/privacy-policy.html Terms of Service: https://jacksmengel.github.io/migrainehelp-legal/terms-of-service.html ## Key features - 5-day migraine forecast - Barometric pressure tracking - Automatic trigger identification - Doctor-ready reports - Quick mid-attack logging - Adaptable to cycle changes ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly | $9.99 | per 7 days | | Yearly | $29.99 | per year | | Monthly | $12.99 | per month | | Yearly | $59.99 | per year | ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/migraine-help-trigger-tracker/id6761019688/reviews.md ### 5/5 — Awesome app *2026-08-12* I really have enjoyed this app. It’s helped me understand what is going on and for how long. It’s been a nice check in daily and being able to check on weather related things in the same app??? Even better! **Developer response:** I am so glad the app has helped you better understand your situation and prepare you for upcoming turbulence! Thanks for sharing your experience. ### 1/5 — Unsure if this would help. *2026-07-03* App has you go through all the set up and only THEN do they drop the price on you. And this is before, mind you, you can see the what the app’s features are, and see what the app is like outside of the set up. I have complex migraines. I’ve yet to find an app that will actually let me track my intractable migraine well. Most migraine tracking apps are built for episodic migraine, not for someone like me that has had a non-stop migraine for 4 years. So I am not comfortable paying for yet another app with the little money I have without really knowing how the app works yet. 🤷🏻‍♀️😕 **Developer response:** We definitely directly support chronic migraines. The app is geared for this and would be very excited to help you! ### 5/5 — Game changer! *2026-06-22* This app has been a game changer for me in my journey to manage my migraines. The forecasting has been so helpful in helping me to take proactive steps on days when I have a higher risk to try and minimize the length of my episodes. The exportable report is incredibly helpful for me to bring with me to my doctor’s appointments so that we can continue to identify likely triggers to further help manage intensity and frequency of my migraines. This app is rapidly becoming a tool I rely on just as much as medication to limit the impact migraines are having on my day to day life. **Developer response:** I am so glad the app is helping you deal with migraines better! Thank you for your review! ### 5/5 — So helpful *2026-04-14* I find this app so easy to use and extremely motivating to help me figure out my risk level for a migraine. I’ve only been using it a few days so I look forward to having this in my back pocket for a while. I think the PDF will be extremely useful in my next doctors appointment to show what’s been going on. I definitely recommend this to anyone looking for an easy to use app to track your migraines and try to stay ahead of when they start. **Developer response:** Thank you for this review! I'm glad you're getting so much out of it! ### 5/5 — Update! Now it works! *2026-04-08* Works great now for those of us who no longer have a “cycle”. ### 1/5 — No menopause choice *2026-04-05* Kind of hard to set up when you haven’t had a cycle in 2+ years. **Developer response:** Hi! Thank your for the feedback. This fix is now in place! Please feel free to give it another try. And do please let me know how this goes - jack.s.mengel@gmail.com ### 1/5 — Issue with set up *2026-04-03* It requires you to put in your last menstrual cycle and I’ve have a hysterectomy and I can’t put on in so… I’m unable to even set up an account. Change the set to put more information than just your last menstrual cycle and I will get the app another chance but until then 1 star review. (think as well as pregnant women and women who have recently given birth post menopause women) **Developer response:** Thank you for this review! This fix is now in place! Please feel free to give it another try. And do please let me know how this goes - jack.s.mengel@gmail.com ## Frequently asked questions about Migraine Help ### Does Migraine Help have ads? Yes, Migraine Help contains advertisements to support its development and free features. ### What is the subscription cost for Migraine Help? Migraine Help offers a weekly subscription for $4.99 and a yearly subscription for $59.99. ### How accurate is Migraine Help's prediction? The app analyzes multiple factors including barometric pressure, sleep, and cycle phase to provide a personal risk score for the next five days. ### Can Migraine Help identify my specific migraine triggers? Yes, the app analyzes data over time to identify potential triggers and provides confidence levels for these correlations. ### What kind of reports can Migraine Help generate? It can generate doctor-ready PDF reports including attack frequency, identified triggers, hormonal patterns, and medication effectiveness. ### Is Migraine Help suitable for users without a menstrual cycle? Yes, Migraine Help adapts to users regardless of their cycle status, including menopause, pregnancy, or those using birth control. ### How quickly can I log a migraine attack in Migraine Help? Logging an attack is designed to be fast, taking approximately 4 seconds with a simple pain slider accessible from the lock screen. ### What devices does Migraine Help support? Currently, Migraine Help is available on iPhone devices. ## Version history (last 5 releases) ### 2.63 — 2026-08-21 Updating onboarding. ### 2.62 — 2026-08-20 Updating onboarding. ### 2.61 — 2026-08-11 Updating onboarding. ### 2.60 — 2026-08-10 Updating onboarding. ### 2.59 — 2026-08-08 Updating screenshots. ## More apps by Jack Mengel - [Notezy: AI Meeting Note Taker](https://appshunter.io/ios/app/notezy-ai-meeting-note-taker/id6535696830) All apps by Jack Mengel: https://appshunter.io/developer/1756977542 ## Related topics [migraine buddy free](https://appshunter.io/ios/topics/migraine-buddy-free) · [bezzy migraine](https://appshunter.io/ios/topics/bezzy-migraine) · [migraine audio](https://appshunter.io/ios/topics/migraine-audio) · [migraine yoga](https://appshunter.io/ios/topics/migraine-yoga) · [headache help](https://appshunter.io/ios/topics/headache-help) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*