Migraine Heroes

Migraine Heroes

Take back control of your life

41 ratings
11 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 1, 2023
  • June 11, 2026

Features

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About

This app helps users manage and reduce the intensity and frequency of migraine attacks through guided lifestyle adjustments. It provides tools and resources to support users in taking back control of their well-being.

Migraine attack management
Lifestyle change guidance
Health concern reduction
Professional medical advice disclaimer
User control over well-being
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What's New in Migraine Heroes

5.5.6

June 11, 2026

Better migraine tracking, insights & daily health logging • Food tracking: more flexible lists to identify triggers • Tongue tracking: zoom, photo upload & reminders • Symptom tracking: clearer, faster daily logging • New home calendar: track symptoms & patterns at a glance • Improved onboarding & subscriptions

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Subscription plans

Lift: Migraine Action Plan Premium

Migraine Heroes Lift Service

$39.001 Month
14 Days trial
How to cancel Migraine Heroes subscription ⁉️

User reviews

Great team and program

I’ve been with the program now for 2.5 months and have felt very supported by the great team of practitioners each and every day. I’m learning a lot about how food can help balance my system. My body is slowly adjusting to the dietary changes and I am feeling more energetic, with lesser migraine and discomfort symptoms overall. I know it’s still early in my journey and excited for the months ahead.
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Unique and useful

A must-have app for people who suffer from migraine, or who want to learn more about the disease. Very different from every other app, and free.
The team behind Migraine Heroes is amazing and their work made me hopeful again, after years of pain and depression.

Changed my life!

This app and the support system within in is changing the way women( and men) feel about migraine disease. The app is super user friendly and full of information/ education/inspiration and most importantly support for migraine sufferers.

Innovative approach to migraine relief

So grateful for Diane and the team. If you are curious I suggest you listen to her podcast Migraine Heroes or listen to her in one of the podcasts where she is a guest. This “program” or path is totally doable and is having incredible impact for many.

Life saver for migraine sufferers

Suffering from migraines is hell, but Nectar Health has got your back! What I particularly enjoy is working on the causes of my migraines (instead of the consequences aka the headaches). You will be adding a few foods to your diet (totally personalised to you) and what a difference it makes! The team is super supportive and my favourite feature is the “migraine now” button. Ready to live your real again, then just go for it, you will be forever grateful!
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FAQ

What is Migraine Heroes?

Migraine Heroes is a lifestyle management service designed to help users decrease the intensity and frequency of migraine attacks and other health concerns through guided lifestyle changes.

Is Migraine Heroes free to use?

The app is free to download and offers in-app purchases for premium subscription plans. These plans include a 14-day free trial.

What are the subscription options for Migraine Heroes?

Migraine Heroes offers several subscription plans: Lily Monthly at $29.00/month, Migraine Heroes Lift at $38.99/month, and Lily Quarterly at $57.00/quarter. All plans include a 14-day free trial.

Does Migraine Heroes provide medical advice?

No, the content within Migraine Heroes is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for any health concerns.

What devices is Migraine Heroes available on?

Migraine Heroes is supported on iPhone, iPad, and iPod devices.

How often is Migraine Heroes updated?

The app was last updated on March 16, 2026, with version 5.4.0. This indicates a commitment to ongoing development and improvements.

What is the age rating for Migraine Heroes?

Migraine Heroes has an age rating of 17+, suggesting mature content or themes that may not be suitable for younger users.

What do users like about Migraine Heroes?

Migraine Heroes has received a 5.0-star rating from 37 reviews, indicating a very positive user sentiment and satisfaction with the app's features and effectiveness.