# Migraine Heroes — Understand. Find Relief. > Lifestyle management app for reducing migraine intensity and frequency. (iPhone/iPad app by NH.) - Source: https://appshunter.io/ios/app/migraine-heroes/id6446701680 (this page in markdown: same URL + `.md`) - Developer: [NH](https://appshunter.io/developer/1678806778) - Category: Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 44 App Store ratings · 13 written reviews indexed - Age rating: 17+ - Requires: iOS 16.4 · 187 MB - Languages: American English - Released: 2023-04-01 - Data updated: 2026-09-06 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/migraine-heroes/id6446701680/reviews.md ## What is Migraine Heroes? Migraine is complex - but it's not random. Migraine Heroes helps you make sense of the patterns behind your migraine: hormones and life stage, the symptoms that don't get talked about enough, and the everyday triggers hiding in plain sight. Our approach draws on both modern research and the wisdom of Traditional Chinese medicine, refined over years of working directly with people living with migraine - led by our practitioner, Diane Ducarme. HOW MIGRAINE HEROES SUPPORTS YOU SEE THE FULL PICTURE Track pain and everything that relates to it - sleep, stress, food, hormones - so you can see how the pieces of your daily life actually connect, not just isolated symptoms. NOTICE EARLY SHIFTS Change often begins quietly. Many people first notice a shift in sleep or baseline energy before their migraine pattern itself moves. BUILD LASTING CHANGE Small, consistent daily actions add up. Progress doesn't require perfection - showing up is what matters. DESIGNED FOR REAL LIFE WITH MIGRAINE Daily tracking takes just a few minutes, built to be manageable even on low-energy days. Real member stories, real science, from a team that has worked directly with people living with migraine for years. Migraine Heroes is for people who want a clearer understanding of what's actually happening in their body, and want to find lasting relief. IMPORTANT NOTE: Migraine Heroes is a wellness app and is not intended to replace professional medical advice, diagnosis, or treatment. Read the Terms of Use (EULA) here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Migraine attack management - Lifestyle change guidance - Health concern reduction - Professional medical advice disclaimer - User control over well-being ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Lift: Migraine Action Plan Premium | $39.00 | per month | | Lily Monthly | $29.00 | per month | | Lily Quarterly | $57.00 | per 3 months | ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/migraine-heroes/id6446701680/reviews.md ### 5/5 — Migraines for 20 years stopped *2026-03-13* I have had migraines for 20 years, and I thought I would always have them. No health/medical practitioner could help me to get rid of them and prescriptions failed me again and again. I was skeptical when I first heard of Migraine Heroes through a podcast, like really, just one more thing that’s not going to work? However, I have not had a full migraine since starting this program, more than two months now. Whereas at my worst, I might have five in two weeks. I’m forever grateful and hope other migraine sufferers can find them. Please check them out! ### 5/5 — Great team and program *2025-12-24* I’ve been with the program now for 2.5 months and have felt very supported by the great team of practitioners each and every day. I’m learning a lot about how food can help balance my system. My body is slowly adjusting to the dietary changes and I am feeling more energetic, with lesser migraine and discomfort symptoms overall. I know it’s still early in my journey and excited for the months ahead. ### 5/5 — Lifesaver! *2025-11-24* I can’t say enough about the team behind Migraine Heroes. They are incredible. The app is easy to use and I don’t find it difficult to do at the end of each day. It is confidence boosting to see the number of migraine free days growing. If you know a migraine sufferer, I would highly recommend they get in touch! ### 5/5 — Unique and useful *2025-10-24* A must-have app for people who suffer from migraine, or who want to learn more about the disease. Very different from every other app, and free. The team behind Migraine Heroes is amazing and their work made me hopeful again, after years of pain and depression. ### 5/5 — Changed my life! *2024-08-13, version 2.0.0* This app and the support system within in is changing the way women( and men) feel about migraine disease. The app is super user friendly and full of information/ education/inspiration and most importantly support for migraine sufferers. ### 5/5 — Innovative approach to migraine relief *2024-08-03* So grateful for Diane and the team. If you are curious I suggest you listen to her podcast Migraine Heroes or listen to her in one of the podcasts where she is a guest. This “program” or path is totally doable and is having incredible impact for many. ### 5/5 — Life saver for migraine sufferers *2024-06-13* Suffering from migraines is hell, but Nectar Health has got your back! What I particularly enjoy is working on the causes of my migraines (instead of the consequences aka the headaches). You will be adding a few foods to your diet (totally personalised to you) and what a difference it makes! The team is super supportive and my favourite feature is the “migraine now” button. Ready to live your real again, then just go for it, you will be forever grateful! ### 5/5 — Very helpful! *2024-06-13* Very easy to navigate through the app, wonderful, caring, passionate professionals ready to help when migraine strikes. Informative as well, migraines are slowly easing up 👍 thankful for this app and the women behind it💞 ### 5/5 — Support like no other *2024-06-02* I found My Nectar when I felt lost and alone in my migraine. The App offers ongoing support and a community. I have had my first migraine free 6 months with their support! Highly recommend ### 5/5 — Game changer *2024-03-09* My family cannot believe my success! I have not had a migraine in a month and I consistently had 3-4 per week. I feel like I have my life back. I am so supported and cared for. ## Frequently asked questions about Migraine Heroes ### What is Migraine Heroes? Migraine Heroes is a lifestyle management service designed to help users decrease the intensity and frequency of migraine attacks and other health concerns through guided lifestyle changes. ### Is Migraine Heroes free to use? The app is free to download and offers in-app purchases for premium subscription plans. These plans include a 14-day free trial. ### What are the subscription options for Migraine Heroes? Migraine Heroes offers several subscription plans: Lily Monthly at $29.00/month, Migraine Heroes Lift at $38.99/month, and Lily Quarterly at $57.00/quarter. All plans include a 14-day free trial. ### Does Migraine Heroes provide medical advice? No, the content within Migraine Heroes is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for any health concerns. ### What devices is Migraine Heroes available on? Migraine Heroes is supported on iPhone, iPad, and iPod devices. ### How often is Migraine Heroes updated? The app was last updated on March 16, 2026, with version 5.4.0. This indicates a commitment to ongoing development and improvements. ### What is the age rating for Migraine Heroes? Migraine Heroes has an age rating of 17+, suggesting mature content or themes that may not be suitable for younger users. ### What do users like about Migraine Heroes? Migraine Heroes has received a 5.0-star rating from 37 reviews, indicating a very positive user sentiment and satisfaction with the app's features and effectiveness. ## Version history (last 5 releases) ### 5.7.0 — 2026-08-28 Better migraine tracking, insights & daily health logging • Food tracking: more flexible lists to identify triggers • Tongue tracking: zoom, photo upload & reminders • Symptom tracking: clearer, faster daily logging • New home calendar: track symptoms & patterns at a glance • Improved onboarding & subscriptions ### 5.6.3 — 2026-08-04 Better migraine tracking, insights & daily health logging • Food tracking: more flexible lists to identify triggers • Tongue tracking: zoom, photo upload & reminders • Symptom tracking: clearer, faster daily logging • New home calendar: track symptoms & patterns at a glance • Improved onboarding & subscriptions ### 5.6.2 — 2026-08-01 Better migraine tracking, insights & daily health logging • Food tracking: more flexible lists to identify triggers • Tongue tracking: zoom, photo upload & reminders • Symptom tracking: clearer, faster daily logging • New home calendar: track symptoms & patterns at a glance • Improved onboarding & subscriptions ### 5.6.1 — 2026-07-27 Better migraine tracking, insights & daily health logging • Food tracking: more flexible lists to identify triggers • Tongue tracking: zoom, photo upload & reminders • Symptom tracking: clearer, faster daily logging • New home calendar: track symptoms & patterns at a glance • Improved onboarding & subscriptions ### 5.6.0 — 2026-07-24 Better migraine tracking, insights & daily health logging • Food tracking: more flexible lists to identify triggers • Tongue tracking: zoom, photo upload & reminders • Symptom tracking: clearer, faster daily logging • New home calendar: track symptoms & patterns at a glance • Improved onboarding & subscriptions ## Apps similar to Migraine Heroes | App | Rating | Price | Category | | --- | --- | --- | --- | | [OCHO Vision](https://appshunter.io/ios/app/ocho-vision/id1537097671) | 3.5 (10) | Free | Lifestyle | | [Daylio Journal - Mood Tracker](https://appshunter.io/ios/app/daylio-journal-mood-tracker/id1194023242) | 4.8 (61,304) | Free | Lifestyle | | [CHANI: Your Astrology Guide](https://appshunter.io/ios/app/chani-your-astrology-guide/id1532791252) | 4.9 (57,113) | Free | Lifestyle | | [Prompted Journal - Shadow Work](https://appshunter.io/ios/app/prompted-journal-shadow-work/id1208362996) | 4.8 (6,903) | Free | Lifestyle | | [Pause: Prayer & Meditation](https://appshunter.io/ios/app/pause-prayer-and-meditation/id1471913620) | 4.9 (5,610) | Free | Lifestyle | | [Planter: Garden Planner](https://appshunter.io/ios/app/planter-garden-planner/id1542642210) | 4.7 (2,340) | Free | Lifestyle | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*