# Migraine Pal: Pain Diary — Headache Log, Triggers & Meds

> Beautifully designed headache and migraine tracker with one-tap logging and trigger analysis. (iPhone/iPad app by 帅 陈.)

- Source: https://appshunter.io/ios/app/migraine-pal-pain-diary/id6773201655 (this page in markdown: same URL + `.md`)
- Developer: [帅 陈](https://appshunter.io/developer/1655624601)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.90/5 from 7 App Store ratings · 8 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 13 MB
- Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, Russian, Chinese (Simplified, China), European Spanish and 1 more
- Released: 2026-05-30
- Data updated: 2026-10-19
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/migraine-pal-pain-diary/id6773201655/reviews.md

## What is Migraine Pal?

If you live with migraines, you already know the frustration: every migraine tracker on the App Store looks like a clinical questionnaire designed by an insurance company.

They want you to fill out twenty fields while your head is splitting. You don't need another medical form — you need a migraine diary that respects what you're going through.

MigrainePal is a beautifully designed headache tracker and migraine diary, built for people who'd rather log an attack in one tap than fight with a sterile questionnaire.

ONE-TAP ATTACK LOGGING
When a migraine attack starts, the last thing you want to do is fill forms. Tap once. The app opens an active migraine episode with the start time, and you can put your phone face-down. Come back later — add pain level, aura, and notes when you're ready.
This is what a real migraine log should feel like.

HEADACHE CALENDAR AND MIGRAINE DIARY
See your entire month at a glance. The migraine calendar shows every attack, every aura, every medication taken — visually, not as a wall of text. Swipe across weeks and months to watch your migraine patterns emerge: cluster days, weather-linked spikes, menstrual migraine cycles, the post-stress crash.

TRIGGER TRACKING
Identify what sets off your migraine attacks. Log migraine triggers as you notice them — sleep, stress, foods, weather, screens, hormones, scents, alcohol. Over weeks, the trigger tracker surfaces what actually correlates with your headache attacks, not what the internet guessed for you.
For chronic migraine and chronic pain, knowing your triggers means managing, not guessing.

MEDICATION AND MEDS LOG
Track every triptan, NSAID, anti-CGRP, preventive, and rescue med. The medication tracker helps you notice when you're approaching MOH (medication overuse headache) territory. See which meds work for which attack types, and bring real data to your next neurologist visit.

INSIGHTS THAT MAKE SENSE
Insights you can show your doctor — no PDF export needed. Frequency, average migraine pain level, aura percentage, most common triggers, medication response. Your migraine monitor shows patterns in plain language.
For chronic, vestibular, hemiplegic, or menstrual migraine, this is the difference between feeling lost and feeling in control.

BEAUTIFULLY DESIGNED, NATIVE iOS
Built as a true native iOS app — not a web wrapper. 120Hz scrolling, haptic feedback, Dark Mode (essential during a migraine), and Dynamic Type support. Every screen was designed for someone who needs to look at their phone with a pounding headache.

WHO MIGRAINE IS FOR
People living with episodic or chronic migraine who want a real headache log. Migraine sufferers tracking aura, vestibular, hemiplegic, or menstrual patterns. Anyone managing chronic pain or recurring headache disorders. People whose neurologist asked them to keep a migraine diary or headache diary. Anyone tired of clinical apps that don't respect what a migraine attack feels like.

WHY NOT MIGRAINE BUDDY OR N1-HEADACHE
Apps like Migraine Buddy and N1-Headache are powerful research-grade tools — but they're built around long questionnaires, accounts, and pharma data sharing. If you'd rather log a headache in one tap than complete a 20-field form — Migraine was made for you.

PRIVACY
All your migraine logs, attack records, trigger data, and medication history stay on your device. Optional iCloud sync between your own devices, encrypted by Apple. No account required. No data collection. No ads. Your migraine diary is private — period.

Free to download. Supports English, Japanese, and Traditional Chinese.

The most beautifully designed migraine tracker and headache diary on iOS.

Privacy Policy: https://elevenapril.com/privacy.html
Terms of Use: https://elevenapril.com/terms.html

## Key features

- One-tap attack logging
- Headache calendar and diary
- Trigger tracking
- Medication logging
- Insightful pattern analysis
- Native iOS design

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Migraine Premium Yearly | $8.99 | per year |
| Migraine Premium Monthly | $1.99 | per month |
| Migraine Premium Weekly | $1.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Migraine Premium Lifetime | $17.99 | one-time |
| Migraine Premium Lifetime | $14.99 | one-time |


## Is Migraine Pal safe?

Not enough ratings yet to assess Migraine Pal.

## Is Migraine Pal legit?

Migraine Pal: Pain Diary appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Migraine Pal is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/migraine-pal-pain-diary/id6773201655/reviews.md

### 4/5 — Tension level

*2026-09-23*

The app appears to be great. I wish it had a section where I could mark my pain level myself from 1-10 and add other symptoms not listed.

**Developer response:** Thank you so much for the kind words and feedback! You can already rate your pain from 0 to 10 using the slider on the first screen when you log an attack. And great news: thanks to your suggestion, our next update will let you add your own symptoms when logging. Keep an eye out for it, and let us know what you think. Thanks for helping make Migraine Pal better! 💛

### 5/5 — Useful for my headache

*2026-07-10*

Good app

**Developer response:** Thank you so much for your support, Lily! We're incredibly glad to hear that our app is helpful for managing your headaches. We’ll keep working hard to make it even better for you.

### 5/5 — The only diary that respects your pain.

*2026-06-12*

I have vestibular migraines and finding an app that doesn't trigger my dizziness further with cluttered menus is impossible. This app is the gold standard. It’s so minimalist but packs everything you need (trigger tracking, meds log, aura tracking). I love that it doesn't force me to finish a report to log an episode. Just one tap to start, put the phone face down, and survive the attack. It is the most empathetic app on my phone.

**Developer response:** Hi Ava, thank you so much for this incredibly moving review. Knowing that our minimalist design helps you manage your vestibular migraines without triggering dizziness means the world to us. We built this tracker to be a safe, empathetic space for tracking triggers, meds, and auras during your toughest moments. Wishing you more symptom-free days ahead, and thank you for trusting us to be part of your journey!

### 5/5 — My neurologist was so impressed by the charts!

*2026-06-09*

I’ve been tracking my chronic migraines for a few months with this, and it has made my doctor appointments SO much easier. Instead of scrolling through endless text walls or printing out clunky PDFs, I just showed my neuro the insights screen. We immediately spotted a pattern with my menstrual cycle and weather spikes. It also helped me realize I was creeping into medication overuse headache (MOH) territory. It gives you absolute control over your data.

**Developer response:** Hi Ella, thank you so much for your amazing review! We are thrilled to hear that our migraine tracker and detailed charts helped you and your neurologist identify triggers like menstrual cycles and weather spikes. Managing chronic migraines and avoiding medication overuse headache (MOH) is exactly why we built this headache log. Your feedback drives us to keep improving the ultimate migraine diary for everyone. Stay well!

### 5/5 — Finally a migraine tracker without endless tedious forms!

*2026-06-03*

I’ve struggled with chronic migraine for 7 years and dumped Migraine Buddy & N1-Headache long ago; filling dozens of input fields mid-migraine with splitting head pain was unbearable. This app’s one-tap logging changed everything—just tap once when an attack hits, set phone aside, fill pain level/aura details later when I feel better. Clean calendar layout visualizes monthly attacks, menstrual migraine cycles and stress triggers clearly instead of messy text walls. No mandatory account creation, zero adverts and all my headache data stays local on iPhone with encrypted iCloud sync. Took organized medication logs to my neurologist last month, and the doctor loved the straightforward built-in insights. Best migraine diary I’ve ever tried for daily migraine management.

**Developer response:** Thank you so much for your incredible review! We designed this migraine tracker specifically to avoid those exhausting forms during an attack. Hearing that our one-tap headache log and clean calendar layout help you track monthly attacks and stress triggers means the world to us. We’ll always keep it ad-free and securely synced via iCloud. Wishing you fewer migraine days ahead!

### 5/5 — タイトル：本当に「頭痛持ちの辛さ」が分かっている神アプリ！

*2026-06-03*

今まで色んな偏頭痛記録アプリを試してきましたが、どれも発作中に細かく入力させられるのが苦痛でした。このアプリは、画面を開いてワンタップで記録開始できるのが本当に素晴らしい！しかも、しっかりとしたダークモード対応なので、頭痛で目が開けられない時でも画面が眩しくなくて救われます。UIが驚くほどシンプルで美しく、余計なアンケートや広告も一切なし。とりあえず時間だけ記録して、痛みが引いてからゆっくりメモや薬の記録を追加できるのが、実際の体調に寄り添ってくれていて感動しました。

**Developer response:** 温かいレビューをいただき、本当にありがとうございます！
発作中の辛い時に、少しでも負担を減らして片頭痛の記録ができるよう、ワンタップのシンプルさにこだわって開発しました。頭痛で目が開けられない時でも眩しくないダークモードや、広告なしのUIが体調に寄り添えたようで大変嬉しく思います。これからも日々の頭痛管理や頭痛ダイアリーとして、安心してお使いいただけるアプリであり続けます。お体をお大事になさってください。

### 5/5 — やっと「本当に使える」頭痛アプリに出会えました

*2026-06-01*

今までMigraine Buddyなど海外の有名な頭痛トラッカーを使っていましたが、発作のピーク時に20項目も質問に答えさせられるのが本当に苦痛でした。画面を見るのも辛いのに……。
このアプリは本当に分かってくれていて、頭痛が始まった瞬間に「ワンタップ」で記録して、スマホを伏せて暗い部屋で休めます。落ち着いてから前兆やトリガー（天気やストレス）、服薬記録をゆっくり追加できるのが最高に使いやすい。
デザインも完全にネイティブなiOS仕様で、ダークモードが目に優しくて美しいです。神経内科の先生に頭痛日記を提出する人にも、冷たい臨床アプリに疲れた人にも、全力でダウンロードをおすすめします！

**Developer response:** 嬉しいお言葉をいただき、本当にありがとうございます！「頭痛が始まった瞬間にワンタップで記録して、すぐに暗い部屋で休める」という体験は、まさにこの片頭痛記録アプリを開発する上で一番大切にした「体感」です。发作時の辛い時に、20項目もの質問に答えるのは本当に苦痛ですよね。

本アプリは、標準のiOS仕様にこだわり、目に優しいダークモードや、医師に提出しやすい頭痛ダイアリー（カレンダー）機能をシンプルに提供しています。これからも、片頭痛や緊張型頭痛に悩む方々が、気圧やストレスなどのトリガーを最もストレスなく記録できる最高の頭痛アプリを目指して、小さな改善を積み重ねてまいります。引き続きよろしくお願いいたします！

### 5/5 — Privacy-focused migraine tracker beats all popular competitors

*2026-06-01*

Big migraine apps always collect personal health data and force account sign-ups to share info with pharmaceutical partners, which made me super uncomfortable storing sensitive migraine records. This migraine diary keeps all attack logs, trigger history and medication records entirely on my device, no hidden data collection at all. One-tap quick entry saves me from struggling with lengthy questionnaires during severe aura episodes. Monthly calendar maps cluster headache days and weather-linked spikes at a single glance, built-in analytics need no PDF export to show my doctor key stats like average pain score and top triggers.

**Developer response:** Thank you so much for this incredible review! Protecting your privacy is our absolute priority, which is why this privacy-focused migraine tracker keeps all your sensitive data and attack logs securely on your device—no accounts or hidden tracking required.

We completely agree that you shouldn't face lengthy questionnaires during a severe aura episode. Our goal is to let you log migraines with a single tap. We are thrilled that the built-in migraine calendar maps, weather-linked spikes, and analytics help you easily share key stats like average pain score and headache triggers with your doctor. We will keep refining this headache diary to be the cleanest, safest tool on the App Store!

## Frequently asked questions about Migraine Pal

### What is Migraine's primary function?

Migraine is a headache and migraine diary designed for easy logging of attacks, tracking potential triggers, and monitoring medication usage. It aims to provide clear insights into migraine patterns without a complex interface.

### How does Migraine track attacks?

Migraine allows for one-tap logging of migraine attacks, marking the start time immediately. Users can then add details like pain level, aura, and notes when they are able, making it a less intrusive process during an attack.

### Can Migraine help identify headache triggers?

Yes, Migraine includes a trigger tracking feature. You can log potential triggers such as sleep, stress, foods, and weather, and over time, the app helps surface which factors correlate with your headache attacks.

### Does Migraine offer insights for doctors?

Migraine provides insights like attack frequency, average pain levels, common triggers, and medication response directly within the app. These are presented in plain language, making them easy to share with a neurologist.

### What are the subscription options for Migraine?

Migraine offers a monthly subscription for $2.99 and a yearly subscription for $19.99, providing access to premium features. The app also has a free tier for basic tracking.

### Is Migraine available on Android devices?

Based on the provided data, Migraine is designed as a native iOS app and is currently supported on iPhones only. There is no information indicating Android compatibility.

### How often is Migraine updated?

The latest version of Migraine was released on 2026-06-26, indicating recent updates. The app is actively maintained by its developer, 帅 陈.

### What is the age rating for Migraine?

Migraine has an age rating of 4+, making it suitable for a wide range of users. This rating suggests it contains no mature content and is appropriate for children and adults.

## Version history (last 5 releases)

### 3.4 — 2026-10-07

A big one:

• Live Activity: during an attack, the timer and your pain level sit on the Lock Screen and Dynamic Island. Change your pain without unlocking.
• Apple Watch, upgraded: double tap to log a dose, tick symptoms and triggers when it ends, or start from Control Center.
• Widgets and Siri: start tracking in one tap, or just ask how many headache days you've had this month.
• Doctor report: export a PDF with headache days, medication days and triggers, ready for your appointment.
• Custom symptoms: log the ones that are yours.
• A new first-run guide, so you know where to start.
• Refreshed for iOS 26, now in 10 languages.

### 3.3 — 2026-08-08

Bug fix

### 3.2 — 2026-08-05

Bug fix

### 3.1 — 2026-06-26

Bug fix

### 1.2 — 2026-06-14

Bug fix

## Apps similar to Migraine Pal

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Aura: Migraine Tracker & Diary](https://appshunter.io/ios/app/aura-migraine-tracker-and-diary/id6759844026) | — | Free | Health & Fitness |
| [HeadEase: Migraine Tracker](https://appshunter.io/ios/app/headease-migraine-tracker/id6781348749) | — | Free | Health & Fitness |
| [Migraine Note: Headache Log](https://appshunter.io/ios/app/migraine-note-headache-log/id6765991057) | — | Free | Health & Fitness |
| [Headache Tracker: Pain Diary](https://appshunter.io/ios/app/headache-tracker-pain-diary/id6795534395) | — | Free | Health & Fitness |
| [Throb — Migraine Diary Tracker](https://appshunter.io/ios/app/throb-migraine-diary-tracker/id6780502995) | — | Free | Health & Fitness |
| [PoopTracker: Gut Health AI](https://appshunter.io/ios/app/pooptracker-gut-health-ai/id6761611253) | — | Free | Health & Fitness |

## More apps by 帅 陈

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All apps by 帅 陈: https://appshunter.io/developer/1655624601

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-19.*