# Miko - 每日轻运动 — 一只陪你运动的猫

> AI cat companion for personalized, bite-sized fitness routines and progress tracking. (iPhone/iPad app by 灵跃游川(上海)科技有限公司.)

- Source: https://appshunter.io/ios/app/miko/id6792616933 (this page in markdown: same URL + `.md`)
- Developer: [灵跃游川(上海)科技有限公司](https://appshunter.io/developer/6792616935)
- Category: Health & Fitness
- Price: Free
- Rating: 4.40/5 from 7 App Store ratings · 32 written reviews indexed
- Age rating: 4+
- Requires: iOS 15 · 83 MB
- Languages: Chinese (Simplified, China)
- Released: 2026-08-15
- Data updated: 2026-10-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/miko/id6792616933/reviews.md

## What is Miko?

【有只猫，陪你动起来】
运动时，Miko 会陪你完成每个动作，并在需要时提醒和鼓励你。
它偶尔嘴贫，但不会催你拼命。你只需要完成今天这一点点。

【碎片化时间的轻运动】
运动不一定要很累，也不必一次做很多。
Miko 会把每天的运动拆成简单、短小、容易完成的动作组合。刚开始运动、久坐人群，或难以坚持的人，都可以从轻松的一小步开始。

【按你的状态安排计划】
告诉 Miko 你的目标、基础、时间和身体情况，它会生成适合当下的运动计划。
累了就少做一点，状态好就多动一点。休息和重新开始，都不算失败。

【每次运动，都看得见】
每次完成运动，Miko 会记录你的时间、进度和消耗。那些微小的行动，会慢慢变成看得见的变化。

【把小进步收进贴纸册】
第一次开始、连续完成、达成里程碑，甚至休息后重新回来，都可能解锁贴纸成就。你的每一点进步，都值得被收藏。

## Key features

- Virtual cat exercise companion
- Short, fragmented exercise routines
- Personalized workout plans
- Progress tracking and visualization
- Achievement stickers for milestones
- Adaptive exercise based on user state

## Recent user reviews (10 of 32)

All indexed reviews: https://appshunter.io/ios/app/miko/id6792616933/reviews.md

### 5/5 — 非常非常好适合新手和想小小运动的人

*2026-09-26*

建议增加时长，练习次数增加

### 5/5 — 成功让我这个气血虚之人动起来了 好评！

*2026-09-22*

如题

### 5/5 — 轻松起步

*2026-09-21*

如果想要做一些运动，从这个开始会很容易，第一天成功开机
如果想用碎片时间活动一下，就很适合用它。轻松可爱声音温柔，喜欢😘

### 5/5 — 一天五分钟，低精力者尤其适合

*2026-09-21*

喜欢这种轻松调调的运动，坚持起来没压力，界面简约猫猫很萌，小建议：用户状态好的时候能自由增加训练次数

### 5/5 — 10分钟的设置

*2026-09-21*

能不能不要重复动作啊，希望还是不同动作而不是一个动作做两组，还有能不能自己设定时长或者做几个动作

### 5/5 — 好用

*2026-09-17*

太可爱了这个运动小软件，有问题反馈也解决的很快，祝你们越来越好

### 5/5 — 咪好

*2026-09-16*

太可爱了这不得每天跟练

### 5/5 — 多次锻炼可否

*2026-09-13*

我想提议一下增加锻炼提醒，天天坐在办公室一天锻炼一次有点不够的感觉，想增加提醒次数可以上午一次下午一次。

### 5/5 — 很实用，希望继续保持免费

*2026-09-09*

很好用，适合久坐不方便去外面运动的。就是不知道为啥昨天想分享但分享不到微信

### 5/5 — 可以接入苹果健康吗

*2026-09-06*

接入苹果健康

## Frequently asked questions about Miko

### What is Miko's main purpose?

Miko's main purpose is to accompany users through light, fragmented exercise routines, offering encouragement and tracking progress. It aims to make fitness accessible and sustainable for everyone.

### How does Miko personalize workout plans?

Miko personalizes plans by considering your stated goals, fitness base, available time, and current physical condition. This allows for flexible adjustments, whether you need to do less or are feeling energetic.

### Can Miko help me track my progress?

Yes, Miko records your exercise time, progress, and calories burned after each session. These small actions are visualized to show your gradual changes over time.

### What are the achievement stickers in Miko?

Achievement stickers are rewards unlocked for various milestones, such as starting for the first time, completing consecutive sessions, reaching major goals, or returning after a break. They serve to collect and celebrate your progress.

### Is Miko suitable for beginners?

Miko is specifically designed for beginners, people with sedentary lifestyles, and those who find it hard to stick to exercise routines. It breaks down workouts into simple, short, and easy-to-complete movements.

### Does Miko have ads?

No, Miko does not contain advertisements, providing an uninterrupted user experience.

### What devices does Miko support?

Miko is currently supported on iPhone and iPod devices.

### How often is Miko updated?

Miko was last updated on August 15, 2026, with version 1.0.0. Future updates will likely continue to enhance its features and user experience.

## Version history (last 5 releases)

### 1.3.0 — 2026-09-30

连胜活动上线和修复已知问题。

### 1.2.0 — 2026-09-24

支持小鱼干补签，解锁连胜成就贴纸
优化部分使用体验，修复已知问题。

### 1.1.0 — 2026-09-15

训练内容升级：新增更多训练动作与主题
训练计划更个性化：支持调整训练部位、每日时长和动作偏好
优化部分使用体验，修复已知问题

### 1.0.2 — 2026-09-04

本次更新支持海外手机号登录，并修复已知问题，优化整体使用体验。

### 1.0.1 — 2026-08-31

优化使用体验，修复已知问题。

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## More apps by 灵跃游川(上海)科技有限公司

- [Flipin - 3分钟做成一本zine](https://appshunter.io/ios/app/flipin-3zine/id6798570638)

All apps by 灵跃游川(上海)科技有限公司: https://appshunter.io/developer/6792616935

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-04.*