# Mikro Move

> Mikro Move (iPhone/iPad app by Hetal Acharekar.)

- Source: https://appshunter.io/ios/app/mikro-move/id6769124660 (this page in markdown: same URL + `.md`)
- Developer: [Hetal Acharekar](https://appshunter.io/developer/1896631889)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 43 MB
- Languages: American English
- Released: 2026-06-24
- Data updated: 2026-09-05
- User reviews in markdown: https://appshunter.io/ios/app/mikro-move/id6769124660/reviews.md

## What is Mikro Move?

Expert-Led Mobility for Longevity
MikroMove is a safe, accessible, and motivating digital platform that combines PT-led advice with modern accessibility. Designed specifically for adults aged 45 and older, our mission is to provide evidence-based guidance that fits seamlessly into your daily life.
Why MikroMove?
We offer more than just exercises — we provide a curated environment to help you maintain your physical health and independence through targeted, professional guidance.
Core Features:
* Daily Primary Routines — Evidence-based sessions (5–7 minutes) built for daily mobility maintenance
* Quick Resets — Targeted 1–2 minute movements designed to provide relief during long sedentary periods
* Categorized Library — Easily browse and search for sessions by body area, including the neck, knees, and lower back
* Stay Motivated — High-engagement features including completion streaks and achievement badges like "First Week Complete" to help you stay consistent
* Smart Notifications — Reminders tailored to your routine
* Safe & Secure — Your data is protected with industry-standard security
Flexible Subscription Plans:
Monthly: $25/month
Annual: $156/year ($13/month, billed annually) — our best value!
Rediscover the joy of movement with professional guidance you can trust. Download MikroMove today.
Terms of Service: https://mikromove.com/terms-of-service
Privacy Policy: https://mikromove.com/privacy-policy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual | $156.99 | per year |
| Monthly | $24.99 | per month |



## Version history (last 5 releases)

### 1.10 — 2026-09-03

- General performance improvements and bug fixes.

### 1.9 — 2026-08-28

- General performance improvements and bug fixes.

### 1.8 — 2026-08-24

What's New in This Version

- General performance improvements and bug fixes.

### 1.7 — 2026-08-21

What's New in This Version

- General performance improvements and bug fixes.

### 1.6 — 2026-08-19

What's New in This Version

- General performance improvements and bug fixes.

## Related topics

[apps for senior workout plans](https://appshunter.io/ios/topics/apps-for-senior-workout-plans)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*