# Mila: Home Workout & Fitness — Beginner, Yoga & Prenatal App

> Gentle home workouts for all energy levels and fitness backgrounds. (iPhone/iPad app by Mila App.)

- Source: https://appshunter.io/ios/app/mila-home-workout-and-fitness/id6476599557 (this page in markdown: same URL + `.md`)
- Developer: [Mila App](https://appshunter.io/developer/1727291796)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 3,305 App Store ratings · 367 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 94 MB
- Languages: American English
- Released: 2024-03-13
- Data updated: 2026-09-03
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/mila-home-workout-and-fitness/id6476599557/reviews.md

## What is Mila?

Find joy in movement and build habits that last.

Mila is designed for real life - not your ideal life.

Mila is a home workout app built for beginners, busy parents, pregnant people, and anyone who has ever felt like fitness wasn't made for them. Strength, yoga, pilates, dance, guided walks, guided runs and mindfulness - all from home, no gym required.

MOVEMENT THAT MEETS YOU WHERE YOU ARE

Some days you feel strong and full of energy. Other days, showing up from your couch is enough - and that counts too.

With Mila's energy picker, you choose how you feel (low, medium, or high energy) and get workouts that match your day. This removes pressure and helps you stay consistent, even on the hardest days.

You'll find:
- Fully seated workouts - complete sessions done entirely from a chair or couch
- Gentle home workouts with no equipment needed
- Guided walks and guided runs with audio coaching
- Strength, yoga, pilates, mobility and dance
- Mindfulness and supportive podcast episodes
- 20+ pelvic floor and kegel sessions - dedicated workouts for your pelvic floor health

Even 4 minutes counts. Consistency matters more than intensity.

PRENATAL & ANTENATAL WORKOUTS

Whether you call it prenatal, antenatal or pregnancy fitness - Mila has you covered through every trimester.

You'll find:
- Pregnancy-safe workouts for the first, second and third trimester
- Antenatal yoga and gentle movement
- Low-impact options for tired, overwhelmed or nauseous days
- Clear guidance and modifications as your body changes
- Movement you can trust - created by a certified prenatal trainer

All workouts are created by Camilla Lorentzen - certified personal trainer, yoga instructor, and pre- and postnatal trainer - so you can move with confidence and care throughout your pregnancy.

WHAT'S INSIDE MILA

- 500+ workouts and sessions
- 20+ workout and podcast series
- Sessions from 4 minutes to 30+
- Strength, yoga, pilates, dance, guided walks and runs, mindfulness and mobility
- Fully seated options - no floor, no equipment required
- Designed for home - minimal equipment needed

Join more than 20,000 members worldwide - across the US, UK, Australia, Canada and Europe - building a kinder, more sustainable relationship with movement.

FITNESS WITHOUT PRESSURE

Mila is not about weight loss, punishment, or perfection. No all-or-nothing rules. No pressure to perform.

Mila is for you if you've ever thought:
- "I don't have the energy."
- "I'm too busy."
- "Strength training feels too hard."
- "Running isn't for me."
- "I've tried before and failed."
- "I just need something gentler."
- "I don't know what's safe during pregnancy."
- "My body has limitations and most apps don't get that."
- "I need help with my pelvic floor but don't know where to start."

You belong here.

START WITH A FREE TRIAL
Try Mila free for 14 days. No commitment, no pressure - just movement that meets you where you are.

You can do hard things.

By downloading this app, you agree to Apple's Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Guided home workouts
- Energy level selection
- Beginner-friendly classes
- Pregnancy-safe exercises
- Seated strength sessions
- Mindfulness and podcasts
- Short duration workouts

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly subscription | $109.00 | per year |
| Monthly subscription | $10.99 | per month |


## What do users think of Mila?

Overall sentiment: positive

**Pros**

- 👍 Positive and encouraging approach
- 💪 Helpful for building healthy habits
- 🤗 Inclusive and body-positive
- 🧠 Focuses on mental health and self-love
- 🙌 Motivating and confidence-boosting
- 🎯 Customizable to energy levels
- 🤝 Feels like working out with a friend
- 🏃‍♀️ Variety of workout options

**Cons**

- 💰 Subscription-only model, no free option
- 🤔 Some users find the content basic or unprofessional
- 🔍 Limited workout content, especially for more advanced users
- 🔀 Inability to change energy level during the day
- 🔌 Issues with video playback and casting

**Commonly reported bugs**

- Videos not loading or playback issues
- Inconsistent energy level recommendations
- Subscription billing problems

**Most requested features**

- Ability to search/filter workouts by type
- Option to categorize workouts by difficulty level
- Improved video quality and captions
- Ability to cast workouts to TV

## Recent user reviews (10 of 367)

All indexed reviews: https://appshunter.io/ios/app/mila-home-workout-and-fitness/id6476599557/reviews.md

### 5/5 — Best I Have Felt Working Out💗💗

*2026-08-19, version 1.0.46*

I am not new to working out, used to do a lot of sports growing up. I fell out of it a few years back (okay maybe more like 5) and it has been a struggle to get back into the swing of things. Camila was amazing, her talk through my first ever guided run really helped quiet the voices that got me out of working out in the first place. Can’t wait to do more, and watch her platform continue to grow💗

### 5/5 — Love love love MILA!

*2026-08-18, version 1.0.46*

I’ve never been able to keep a consistent workout schedule for myself until I downloaded Mila. Now I’ve been able to maintain a manageable workout schedule and come back to it after getting sick. Camilla is an incredibly accessible trainer and guide and the Mila mindset makes it possible to rewrite your relationship with movement and healthy habits. Thanks for creating this product Cam and Julie ♥️

### 5/5 — I was a skeptic

*2026-08-17, version 1.0.46*

I don’t as sceptical at first, another fitness app…but I am really surprised and happy that I downloaded it. It offers a variety of options, supportive and helpful instructors . 10 out of 10 in my opinion.

### 5/5 — Love, support and training

*2026-08-16, version 1.0.46*

How amazing and refreshing it is to follow along with Camilla. She makes you feel so good about yourself. Love this sooooo much

### 5/5 — Different than most

*2026-08-14, version 1.0.46*

First workout app that I haven’t quit or felt defeated by in the first week. Over 100 days in and ready to keep going. Cam is so motivating.

### 5/5 — Best I ever tried!

*2026-08-10, version 1.0.46*

I have never had a good relationship with exercise but this app had completely changed it for the best and has made me such a better person and kinder to myself! Love it so much

### 5/5 — This is a ground breaking app for anyone struggling to get fit

*2026-08-03, version 1.0.46*

Camila works on your mind and body - acknowledging what most fitness professionals miss. Amazingly the app is for all ages and fitness levels. She meets you where you are. Bravo! I’ve been using the app for 4 months and the changes are already noticeable, and it is not an exaggeration to say profound, for this 58 year old woman.

### 5/5 — Life Changing

*2026-07-19, version 1.0.44*

This app has changed my life in so many ways. I never thought that I could be a person to crave working out and I am becoming that person. I can show up however I want and get movement into my body that is meaningful and productive. Thank you MILA for making movement accessible and exciting!!

### 5/5 — Mila is life changing

*2026-07-10, version 1.0.43*

As someone who’s gone back and forth with exercising, then quitting and feeling bad about it, Mila has been an absolutely life changing. Camilla has built something truly amazing here. I’ve learned so much, not just about exercising, but about my lifestyle, about giving myself grace, and about self confidence. I recommend Mila to everyone I know who struggles to exercise or doesn’t even know where to get started. Have I also gone back and forth with Mila a few times? I have, but I always feel welcomed back and reminded that it’s okay to take a break. The days I’ve shown up for myself will never reset, because every day counts.

### 5/5 — absolutely adore Camilla 🥹

*2026-07-06, version 1.0.43*

I’ve been a long time follower of Camilla and Julie. I have always admired how both of them approach the world and was blown away by how that approach worked for fitness too. The mindset of growth instead of focusing on weight loss has really reshaped how I’m looking at my own wellness journey. I just finished my first guided walk and it genuinely felt so much easier than doing it on my own! Really looking forward to exploring more of the app!

## Frequently asked questions about Mila

### What kind of workouts does this app offer?

The app offers a variety of guided home workouts, including seated strength sessions, gentle home workouts, guided walks and runs, yoga, mobility, and mindfulness exercises. It also features supportive podcast episodes. Workouts are designed for home use with minimal equipment and cater to different energy levels.

### Is this app suitable for beginners or pregnant individuals?

Yes, the app is specifically designed for beginners and pregnant individuals. It features beginner-friendly group classes, pregnancy-safe workouts, gentle strength and core support, and low-impact options. Clear guidance and exercise modifications are provided.

### How much does the app cost?

The app offers a 14-day free trial to explore its features. After the trial, access to the full content requires a purchase, as indicated by the 'free with in-app purchases' monetization model. Specific pricing details would be available within the app.

### What are the benefits of using this app?

The app aims to help users find joy in movement and build sustainable habits without pressure. It provides a safe and supportive space to exercise at your own pace and energy level, promoting a kinder relationship with movement. It's ideal for those intimidated by traditional fitness or who have struggled with consistency.

### What are the minimum equipment requirements for workouts?

The workouts are designed for home use and require minimal equipment. Specific equipment needs are not detailed in the description, but the emphasis on 'home workouts' and 'minimal equipment' suggests that most sessions can be completed with little to no specialized gear.

## Version history (last 5 releases)

### 1.0.46 — 2026-07-27

Bug fixes & performance improvements

### 1.0.45 — 2026-07-22

Bug fixes & performance improvements

### 1.0.44 — 2026-07-13

Bug fixes & performance improvements

### 1.0.43 — 2026-06-23

Bug fixes & performance improvements

### 1.0.42 — 2026-06-10

Bug fixes & performance improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*