# MILD Trainer: Lucid Dreaming — Dream Journal & Reality Checks

> Lucid dreaming trainer and advanced dream journal using the MILD technique. (iPhone/iPad app by Nathan Woolmore.)

- Source: https://appshunter.io/ios/app/mild-trainer-lucid-dreaming/id1530667456 (this page in markdown: same URL + `.md`)
- Developer: [Nathan Woolmore](https://appshunter.io/developer/1530667458)
- Category: Education, Lifestyle
- Price: $0.99 (on sale, was $3.99)
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 2 MB
- Languages: American English
- Released: 2020-09-07
- Data updated: 2026-08-14
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/mild-trainer-lucid-dreaming/id1530667456/reviews.md

## What is MILD Trainer?

Lucid Dreaming App & Dream Journal — Master the MILD Technique

MILD Trainer is a powerful lucid dreaming app and advanced dream journal designed to help you experience lucid dreams using the proven MILD (Mnemonic Induction of Lucid Dreams) technique developed by Dr. Stephen LaBerge.

If you want structured lucid dreaming training, measurable progress, and real improvement in dream recall, awareness, and control — this is built for you.

Train your mind. Track your dreams. Become lucid.

LUCID DREAMING TRAINING (MILD METHOD)

MILD Trainer focuses on strengthening prospective memory — the core skill required for reliable lucid dreaming.

• Complete MILD technique guide  
• Step-by-step lucid dream preparation  
• Morning intention setting  
• Night reminders  
• Target event training  
• Reality check reinforcement  
• 7-day progress tracking graphs
• Light & Dark mode

By training your awareness during the day, you increase your chances of becoming lucid in dreams at night.

ADVANCED LUCID DREAM JOURNAL

This is more than a basic dream log. It is a full-featured lucid dream journal built to improve dream recall and track lucid dream development over time.

• Written dream journal entries  
• Audio dream recording  
• Automatic speech-to-text transcription  
• Dream journal with iCloud sync across devices  
• Secure CloudKit storage  
• Export your dream journal anytime  
• Dream signs tracking  
• Custom tags  
• Awareness tracking  
• Dream recall measurement  
• Vividness scoring  
• Lucid control rating  
• Clarity metrics  
• Awareness and recall trend insights  

Identify dream patterns. Detect recurring dream signs. Improve vivid dreams and strengthen lucid control.

WHY THIS LUCID DREAMING APP WORKS

Each morning, create or auto-generate everyday “target events” you are likely to encounter.

When one occurs, perform a reality check.

At the end of the day:
• Log your targets  
• Track prospective memory performance  
• Monitor awareness trends  

As your prospective memory improves, apply the full MILD lucid dreaming method to increase lucid dream frequency.

WHO THIS IS FOR

• Anyone learning lucid dreaming  
• Users serious about dream recall improvement  
• People practicing reality checks  
• Those wanting a structured lucid dream journal app  

This app does not guarantee lucid dreams. It provides the tools, structure, and tracking system — your results depend on consistent practice.

KEY FEATURES

• Lucid dreaming app focused on the MILD technique  
• Advanced dream journal with audio & transcription  
• Lucid dream journal with iCloud sync  
• Dream sign detection & tagging  
• Awareness, recall, vividness & control tracking  
• Reality check training  
• Prospective memory improvement  
• Progress graphs & trends  
• Journal export capability  

With consistent use, MILD Trainer strengthens dream recall, improves awareness, and increases the likelihood of lucid dreams.

If you are committed to lucid dreaming, this app gives you the structure to make it happen.

Privacy Policy: https://sites.google.com/view/mildtrainerprivacypolicy/home
Terms of Use: https://sites.google.com/view/mildtrainerprivacypolicy/home

## Key features

- MILD technique guide
- Advanced dream journal
- Audio dream recording
- Speech-to-text transcription
- iCloud sync
- Progress tracking graphs
- Reality check reinforcement

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/mild-trainer-lucid-dreaming/id1530667456/reviews.md

### 5/5 — Learn the original MILD technique as developed by Dr. Stephen LaBerge

*2026-03-07*

A very straight forward app to help master the granddaddy of all lucid dreaming techniques.   Unfortunately,  the original MILD method that Dr. LaBerge promoted has been often misunderstood and distorted by countless content creators on YouTube.  This app is faithful to one of the few scientifically verified strategies shown to successfully induce lucid dreams.  Well done!

**Developer response:** Thank you very much!! I’m very passionate about the subject and I too have seen YouTube creators distort techniques/methods to align with engagement, I hope you enjoy the new update, thanks again for the review it means a lot to an indie dev!

## Frequently asked questions about MILD Trainer

### What is the MILD Trainer app?

MILD Trainer is a lucid dreaming app designed to help users master the MILD technique. It includes a comprehensive dream journal with advanced features to improve dream recall, awareness, and control.

### How does MILD Trainer help with lucid dreaming?

It focuses on strengthening prospective memory through guided preparation, morning intentions, night reminders, and target event training. This structured approach increases the likelihood of becoming lucid in dreams.

### Can I record my dreams with MILD Trainer?

Yes, the app features an advanced dream journal that allows for written entries and audio dream recording. It also includes automatic speech-to-text transcription for your audio recordings.

### Does MILD Trainer sync my journal across devices?

Yes, the dream journal supports iCloud sync across your devices, ensuring your dream entries are always accessible and backed up securely with CloudKit storage.

### What kind of progress tracking does MILD Trainer offer?

The app provides 7-day progress tracking graphs and trend insights for awareness, recall, vividness, and control. This helps you monitor your development and identify dream patterns.

### Is MILD Trainer suitable for beginners in lucid dreaming?

Yes, it is designed for anyone learning lucid dreaming, especially those serious about improving dream recall and practicing reality checks. It provides the necessary tools and structure for consistent practice.

### What is the price of MILD Trainer?

MILD Trainer is a paid app priced at $0.99. This one-time purchase grants you access to all its features for lucid dreaming training and dream journaling.

### Does MILD Trainer have ads?

No, MILD Trainer does not contain advertisements. It is a paid application that offers an ad-free experience for its users.

## Version history (last 5 releases)

### 4.1.0 — 2026-03-14

UI polish and quality improvements across the app, including cleaner settings flows and other improvements to journal.

### 4.0.4 — 2026-03-09

Minor UI polish

### 4.0.3 — 2026-03-05

Major update! Complete redesign, fully featured dream journal added and many other improvements across the app.

### 4.0.1 — 2026-03-04

Major update! Complete redesign, fully featured dream journal added and many other improvements across the app.

### 4.0.0 — 2026-03-03

Major update! Complete redesign, dream journal added and many improvements

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## More apps by Nathan Woolmore

- [FlexiAlarm: Watch Alarm](https://appshunter.io/ios/app/flexialarm-watch-alarm/id6502886443)
- [MemoVault: Time-Locked Memos](https://appshunter.io/ios/app/memovault-time-locked-memos/id6557038178)
- [Lucidity Level: Lucid Dreaming](https://appshunter.io/ios/app/lucidity-level-lucid-dreaming/id6763508712)

All apps by Nathan Woolmore: https://appshunter.io/developer/1530667458

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*