# Miles: Your Running Coach — Train smarter with AI > AI running coach analyzing data, providing personalized training plans and insights. (iPhone/iPad app by Duane Labs Inc..) - Source: https://appshunter.io/ios/app/miles-your-running-coach/id6776294368 (this page in markdown: same URL + `.md`) - Developer: [Duane Labs Inc.](https://appshunter.io/developer/6775973748) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 26.2 · 9 MB - Languages: American English - Released: 2026-07-08 - Data updated: 2026-08-15 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/miles-your-running-coach/id6776294368/reviews.md ## What is Miles? Miles is an AI running coach connected directly to your running data. Connect Garmin, Coros, Apple Health, or Polar, and your runs sync seamlessly as you train. From there, Miles does what a good coach does: it reads every run, tells you what it means, and adjusts the plan with you. Talk to it like a chatbot — but one that already knows your last six months of running. Ask about race strategy, a missed week, or a sore knee, and get an answer grounded in your own training. AN ANALYSIS AFTER EVERY RUN Splits, heart-rate zones, pacing, decoupling — deep analysis, plainly written. Every workout read on its own terms, whether it was intervals, a tempo, a long run, or an easy day. A SCHEDULE THAT ADJUSTS BY ASKING Tell the coach about a missed run or a busy week and it edits the schedule with you. Completed runs and planned workouts sit side by side, so the week ahead is always in view. CRITICAL SPEED, THE PACE YOU CAN HOLD FOR AN HOUR Predicted continuously from your runs and race history. The basis for your lactate-threshold pace and heart-rate zones. The same model elite coaches use — without the lab visit. RACE TIMES THAT MOVE WITH YOUR FITNESS Best-in-class predictions from your own fitness curve, recomputed each week. Mile through marathon, with confidence bands. Tuned for runners who need no extra motivation. If you know what threshold pace means and you want a coach that does too, this was built for you. Made by Duane Labs. ## Key features - AI-powered run analysis - Personalized training plan adjustments - Connects with Garmin, Coros, Apple Health - Chatbot-style coaching - Critical Speed and race time predictions - Deep workout insights ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/miles-your-running-coach/id6776294368/reviews.md ### 5/5 — Much better than ChatGPT *2026-07-27* Before Miles I used ChatGPT as a running coach, pasting in screenshots of my runs and asking it for help with my marathon training. Miles is MUCH more seamless, and gives deeper and more technical analysis of my runs. Once you connect your watch the runs automatically get analyzed by Miles. I've uploaded my training program so it knows my upcoming schedule, and lets me know when i'm building up too much fatigue. Would recommend to any serious runner!! ### 5/5 — Great app *2026-07-20* I love this app. I’m training for the Chicago marathon and managing Achilles issues. Previously I was chatting with Chat GPT about my training and copy pasting every run I did into it. This coach has all my Garmin data synced up and has been great for deciding how to adjust my training around my injuries. It also has provided insight into my workouts I didn’t know before, like heart rate drift and consistency between reps. Great app. Also love that it pushes the workouts to my watch. ### 5/5 — Incredible Running Coach *2026-07-13* This app has really helped me become a much smarter runner. I’m already an experienced runner who runs 30-50 miles a week, but Miles has gotten me to (1) run my easy runs slower, helping with my recovery, and (2) improved how I’ve approached my tempo runs. I feel like this has set me up for better success for marathon training. I really like how Miles automatically analyzes your runs after you complete them, you don’t have to do any manual logging or uploading. Also, I like how I was able to upload my own training program. ## Frequently asked questions about Miles ### What devices can Miles connect to? Miles can connect to Garmin, Coros, and Apple Health to seamlessly sync your running data. This allows the AI coach to analyze your performance and adjust your training plan accordingly. ### How does Miles analyze my runs? Miles provides deep analysis after every run, including splits, heart-rate zones, pacing, and decoupling. This information is presented plainly and helps the AI understand each workout's context. ### Can Miles adjust my training plan if I miss a run? Yes, Miles allows you to communicate about missed runs or busy weeks, and it will edit the schedule with you. The app displays completed runs and planned workouts side-by-side for easy viewing. ### What is 'Critical Speed' in Miles? Critical Speed is the pace you can hold for an hour, predicted continuously from your runs and race history. It forms the basis for your lactate-threshold pace and heart-rate zones, using a model similar to what elite coaches use. ### How accurate are the race time predictions? Race time predictions are best-in-class and are recomputed weekly based on your personal fitness curve. They cover distances from mile to marathon and include confidence bands for added insight. ### Does Miles have ads? No, Miles is ad-free. As a free application, it focuses on providing a clean and uninterrupted coaching experience for runners. ### What is the user sentiment for Miles? Miles has received overwhelmingly positive feedback, indicated by its perfect 5.0-star rating from 3 reviews. Users appreciate its intelligent coaching and data analysis capabilities. ### How often is Miles updated? The latest version of Miles is 1.0.1, and it was last updated on July 10, 2026. This indicates a recent update, suggesting ongoing development and support for the application. ## Version history (last 5 releases) ### 1.0.5 — 2026-08-06 New: Share your run stats to Instagram Stories, iMessage, and social media ### 1.0.4 — 2026-08-01 Onboarding improvements. ### 1.0.3 — 2026-07-31 Faster historical import; new map and visualizations; bug fixes and improvements. ### 1.0.2 — 2026-07-26 Added support for Polar watches; fix issues with logout; various bug fixes and improvements. ### 1.0.1 — 2026-07-10 Improvements to first-time import, bug fixes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*