# MileWalk: Screen Time Reset — Block apps until you walk > Walk to unlock distracting apps and improve daily habits. (iPhone/iPad app by Auven Labs LLC.) - Source: https://appshunter.io/ios/app/milewalk-screen-time-reset/id6782201201 (this page in markdown: same URL + `.md`) - Developer: [Auven Labs LLC](https://appshunter.io/developer/6782201203) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 12 App Store ratings · 11 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 90 MB - Languages: American English - Released: 2026-07-30 - Data updated: 2026-09-22 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/milewalk-screen-time-reset/id6782201201/reviews.md ## What is MileWalk? Walk before you scroll. MileWalk locks the apps you choose, like Instagram and TikTok, until you walk your daily distance. Hit your goal and it unlocks your daily app time budget. The apps re-lock in the evening. HOW IT WORKS • Pick the apps that pull you in. • Choose your distance, in either miles or steps. • Your apps lock each evening and stay locked until you walk the next day. • Steps count automatically through Apple Health. • Upon reaching your walking goal, the apps unlock. They can be used for your daily app time budget, then lock for the rest of the day. WHY A WALK The walk is the fix. Daylight and movement calm the dopamine spike + crash that make the feed so hard to put down. • Better sleep within the first week. • Steadier energy, less afternoon crash. • Feel different in 30 days. BUILT FOR REAL LIFE • A daily streak, plus Rest Days you earn to protect it through travel and sick days. • Emergency unlock is always available. • Only the apps you pick ever lock. Calls, texts, and maps work normally. WHAT MAKES MILEWALK DIFFERENT • No ads. Steps data stays on your phone. A subscription is required to use MileWalk. Terms: https://milewalk.app/terms Privacy: https://milewalk.app/privacy ## Key features - App locking based on walking distance - Customizable daily distance goals - Automatic step counting via Apple Health - Daily streaks and earned rest days - Emergency app unlock available - Calls, texts, and maps remain accessible ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual | $59.99 | per year | | Monthly | $14.99 | per month | | Monthly | $9.99 | per month | | Weekly | $9.99 | per 7 days | | Annual — Member Offer | $39.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime | $199.99 | one-time | ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/milewalk-screen-time-reset/id6782201201/reviews.md ### 5/5 — Great app! *2026-08-21* Walking is so important. If you want to keep yourself accountable every day, this is a great tool. ### 5/5 — Wonderful *2026-08-16* MileWalk has been really helpful with resetting my morning routine. Already I’m finding myself in a better mood in the mornings as a result of not using social media apps before taking my morning walk to work. Highly recommend this app! ### 5/5 — It Helps *2026-08-14* It shuts off my instagram on the two times I don’t want to be using it but have been: late at night and right when I wake up. Having to get outside first and start my day has created noticeable changes. ### 5/5 — Fun way to deal with phone addiction and get my daily walk *2026-08-14* As a full-time pet sitter, and currently not having a dog to walk, this is the next best thing! I’m able to get my steps in before my phone addiction sets in, love the streaks and keeping my virtual pet happy 🐶 ### 5/5 — Great app *2026-08-10* A fun way to help me win my mornings and cut back on scrolling. Very reasonable price ### 5/5 — Miles more than walking *2026-08-08* Miles so cute and it is a huge boost to see him happy before I start using my socials. I have a 20 day streak and it really has dropped my socials usage and gotten me feeling better and healthier. Miles is a great motivator and makes putting limits feel less like a restriction but a commitment. Give it a try and see how it changes your your life ### 5/5 — Easy to use *2026-08-04* The app and Miles the dog have been keeping me from scrolling Instagram before bed and when I wake up, my weakness. Fun, easy to use. ### 5/5 — Better start to my mornings *2026-08-03* Instead of laying in bed I get a head start on the day by walking Miles and getting some fresh air. Sets the tone for the rest of the day in a positive direction ### 5/5 — Step goals *2026-08-03* Hitting the 2 mile plan before using Instagram has been great. I may move up to the 10k steps plan ### 5/5 — 10k goal *2026-08-02* Been trying to get 10k steps daily but haven’t been consistent until I got this app. It has also really helped keep me off of my phone the majority of the day. ## Frequently asked questions about MileWalk ### What is MileWalk? MileWalk is a productivity app designed to help you reduce screen time by locking distracting applications until you achieve your daily walking goal. It encourages physical activity as a way to earn access to your chosen apps. ### How does MileWalk track steps? MileWalk automatically counts your steps through Apple Health integration. This ensures your progress towards your daily walking distance is accurately recorded without manual input. ### Can I still make calls or send texts with MileWalk? Yes, MileWalk is designed for real-life use. Calls, texts, and navigation apps like maps will continue to function normally even when other selected apps are locked. ### Does MileWalk have ads? No, MileWalk is ad-free. The app prioritizes a distraction-free experience and does not display advertisements to its users. ### What are the subscription options for MileWalk? MileWalk offers a Weekly subscription for $9.99/P7D and an Annual subscription for $59.99/P1Y. There is also an Annual Member Offer for $39.99/P1Y, and the standard Annual plan includes a 7-day free trial. ### How does MileWalk help with sleep and energy? By encouraging walking and reducing excessive screen time, MileWalk aims to improve sleep quality within the first week and provide steadier energy levels, reducing afternoon crashes. ### What happens if I need to use a locked app urgently? MileWalk includes an emergency unlock feature that is always available. This ensures you can access critical applications if an urgent situation arises, without compromising the app's core functionality. ### Does MileWalk require an account? No, MileWalk does not require an account. Your steps data stays on your phone, enhancing privacy and simplifying the user experience by eliminating the need for login credentials. ## Version history (last 5 releases) ### 1.4.0 — 2026-09-13 Updated onboarding ### 1.3.0 — 2026-09-09 Updated onboarding ### 1.2.0 — 2026-09-03 - Updated App Store screenshots - Notice modal for new features ### 1.1.0 — 2026-09-01 - New feature allows users to set an app time usage budget for the day - New onboarding ### 1.0 — 2026-07-30 No release notes. ## Apps similar to MileWalk | App | Rating | Price | Category | | --- | --- | --- | --- | | [Academic Manuscript Management](https://appshunter.io/ios/app/academic-manuscript-management/id6801455747) | — | Free | Productivity | | [Offline AI Translator & Chat](https://appshunter.io/ios/app/offline-ai-translator-and-chat/id6765833139) | — | Free | Productivity | | [FD Shift Trade Tracker](https://appshunter.io/ios/app/fd-shift-trade-tracker/id6754825917) | 5.0 (1) | Free | Productivity | | [Pact: Goals w/ Accountability](https://appshunter.io/ios/app/pact-goals-w-accountability/id6761442839) | 4.4 (13) | Free | Productivity | | [Ghost Reader Live](https://appshunter.io/ios/app/ghost-reader-live/id6759826819) | — | Free | Productivity | | [Volocal](https://appshunter.io/ios/app/volocal/id6761493288) | — | Free | Productivity | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-22.*