# Milinus Sports Coaching — Weight training at home > Personalized sports coaching with workouts, nutrition, and community features. (iPhone/iPad app by GF INVEST.) - Source: https://appshunter.io/ios/app/milinus-sports-coaching/id1506570411 (this page in markdown: same URL + `.md`) - Developer: [GF INVEST](https://appshunter.io/developer/1506570410) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 259 MB - Languages: French - Released: 2020-12-11 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/milinus-sports-coaching/id1506570411/reviews.md ## What is Milinus Sports Coaching? SPORTS COACHING : • Choose your goal and get your personalized sports program • Do your daily work-out to improve your training • Take advantage of upgradeable sessions adapted to your performance • Follow the nutritional advice to optimize your results • Analyze your progress on your personal profile on a daily basis. • Unlock Milinus rewards along the way SHARE YOUR PERFORMANCE : • Live an experience that combines fitness and community spirit • Chain pumps, pull-ups and squats then share your exploits • Beat your own records and post them on your Milinus News Feed • Stay motivated by following your ranking among your friends • Publish your sports stories and follow other athletes on their journey MUSCULATION : • Hundreds of video demonstrations of fitness exercises • Weight training programs without equipment that can be done at home • Body weight training for an athletic physique • Training of arms, pectorals, back, shoulders and abdominals • Leg training: quadriceps, hamstrings, buttocks and calves WEIGHT LOSS : • Save time and perform HIIT sessions to burn a maximum of calories in a minimum of time and benefit from a post-workout fat-burning effect • Select the "weight loss" goal to lose body fat, sculpt your body and get a flat stomach at home • Follow our special sessions Thighs-Abdos-Buttocks without equipment to firm up your body and refine your silhouette NUTRITION : • Fitness recipes for your breakfasts, sports snacks and dinners • Classification of recipes by preparation and cooking time • Vegetarian, vegan and gluten-free meals available • Indication of the nutritional values of food for optimal monitoring CONTACT US : You can contact our team by email at contact@milinus.com. You can also find us on social networks: • facebook.com/appli.milinus • instagram.com/milinus.sport • twitter.com/Milinus6 ## Key features - Personalized sports programs - Daily workouts and upgradeable sessions - Nutritional advice and recipes - Progress tracking and personal profile - Community features and performance sharing - Hundreds of video exercise demonstrations - HIIT sessions for weight loss ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium Milinus 3 mois | $26.99 | one-time | | Premium Milinus 6 mois | $44.99 | one-time | | Premium Milinus 12 mois | $79.99 | one-time | | Premium Access | $19.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/milinus-sports-coaching/id1506570411/reviews.md ### 5/5 — Thankful *2021-12-22* Amazing free app ## Frequently asked questions about Milinus Sports Coaching ### What types of workouts does Milinus offer? Milinus offers a variety of workouts including weight training, bodyweight training for specific muscle groups like arms, pectorals, back, shoulders, abdominals, and legs. It also features HIIT sessions for weight loss and specialized Thighs-Abdos-Buttocks routines. ### Can I get nutritional advice with Milinus? Yes, Milinus provides nutritional advice to optimize your results. It includes fitness recipes for breakfast, snacks, and dinners, with options for vegetarian, vegan, and gluten-free meals, and indicates nutritional values. ### How does Milinus help with tracking progress? Milinus allows you to analyze your progress on your personal profile on a daily basis. You can also chain exercises, beat your own records, and share your exploits within the app's community feed. ### Is Milinus suitable for beginners? Milinus provides personalized sports programs based on your chosen goal, suggesting that it can adapt to different user levels. The app also offers hundreds of video demonstrations of fitness exercises, which is beneficial for beginners. ### Does Milinus have ads? No, Milinus does not contain advertisements. The app is free to download and use, with optional in-app purchases. ### What devices is Milinus available on? Milinus is available on iPhone, iPad, and iPod devices, as indicated by its supported devices list. ### How often is Milinus updated? The latest version of Milinus was released on June 28, 2022. While specific update frequency isn't detailed, this indicates recent activity and ongoing development. ### What is the user sentiment for Milinus? Milinus has a very high user sentiment, evidenced by its rating of 5.0 stars from 2 ratings. This suggests users are highly satisfied with the app's features and performance. ## Version history (last 5 releases) ### 3.0.4 — 2022-06-28 Minor bug fixe ### 3.0.3 — 2022-06-23 Minor bug fixe ### 3.0.2 — 2022-06-17 Minor bug fixe ### 3.0.1 — 2022-06-07 Minor bug fixe ### 3.0 — 2022-05-03 New Programs New Design New messaging functionality to interact with other Milinus Users Minor bug fixes Performance improvements ## Apps similar to Milinus Sports Coaching | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gigafit UAE](https://appshunter.io/ios/app/gigafit-uae/id6466411967) | — | Free | Health & Fitness | | [DPA by Satisform](https://appshunter.io/ios/app/dpa-by-satisform/id1609588246) | — | Free | Health & Fitness | | [Ensenat - Croix du sud](https://appshunter.io/ios/app/ensenat-croix-du-sud/id6444194777) | — | Free | Health & Fitness | | [Switup - Workout & Gym Logger](https://appshunter.io/ios/app/switup-workout-and-gym-logger/id1551956246) | — | Free | Health & Fitness | | [LA SALLE - coaching sportif](https://appshunter.io/ios/app/la-salle-coaching-sportif/id1513590345) | — | Free | Health & Fitness | | [Club Connect – GF](https://appshunter.io/ios/app/club-connect-gf/id1210689840) | 3.0 (2) | Free | Health & Fitness | ## More apps by GF INVEST - [GigaFit](https://appshunter.io/ios/app/gigafit/id1613153715) All apps by GF INVEST: https://appshunter.io/developer/1506570410 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*