# Military Calisthenics - Women — Workout for Muscle Strength

> Military-inspired bodyweight strength training app for women. (iPhone/iPad app by Dmytro Hrechko.)

- Source: https://appshunter.io/ios/app/military-calisthenics-women/id6774621881 (this page in markdown: same URL + `.md`)
- Developer: [Dmytro Hrechko](https://appshunter.io/developer/1841082551)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 465 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 138 MB
- Languages: American English, Dutch, French (France), German (Germany), Hindi, Italian, Japanese, Korean, Polish, Brazilian Portuguese and 2 more
- Released: 2026-06-12
- Data updated: 2026-08-24
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/military-calisthenics-women/id6774621881/reviews.md

## What is Military Calisthenics?

Start free with Military Calisthenics for Women — a military-inspired workout app designed to help women build strength, train muscles, and stay consistent at home. Follow short exercise plans designed to build strength, train muscles, and make consistency easier.

Military Calisthenics for Women combines bodyweight workout routines, strength training, and simple daily structure into one easy-to-follow fitness plan. Whether you are just starting or getting back into exercise, the app helps you train with purpose and build real consistency.

Why Military Calisthenics?

• Build Strength & Train Muscles
Follow military-style bodyweight workouts designed to train your arms, core, legs, glutes, shoulders, and full body. Each exercise helps you develop functional strength using your own bodyweight.

• Workout at Home
Train anywhere with no equipment required. Military Calisthenics for Women gives you simple home workout plans that fit into a busy schedule.

• Beginner-Friendly Exercise Plans
Start at your current level and progress step by step. Clear workout structure helps you build confidence without feeling lost or overwhelmed.

• Short, Effective Daily Workouts
Stay consistent with focused sessions designed for strength, endurance, and full-body conditioning. Even a few minutes a day can help you build the habit.

• Military-Inspired Discipline
This is not random exercise. Each plan is built around structure, repetition, and progress — the core ideas behind military-style training.

• Full-Body Fitness
Train your muscles with push-ups, squats, lunges, planks, core exercises, lower-body movements, and bodyweight strength routines.

• Track Your Progress
Follow your workouts, stay consistent, and see your progress over time. Build momentum with daily training and clear goals.

What You Get

• Military-style workout plans for women
• Bodyweight exercise routines
• Strength and muscle-focused training
• At-home workouts with no equipment
• Beginner-friendly progressions
• Full-body workout sessions
• Core, legs, glutes, arms, and endurance training
• Daily fitness structure and progress tracking
• Simple plans designed to help you stay consistent

Military Calisthenics for Women is made for women who want more than random workouts. It is for women who want structure, strength, discipline, and a clear plan they can follow from home.

Terms of Use:
https://docs.google.com/document/d/1xMW3gUxmVJ-cFDLXn3mxKhiwW6cE5y372bid4-uWBtI/edit?usp=sharing

Privacy Policy:
https://docs.google.com/document/d/1mHZ2rlevt2qhf7_wVtfAVW8LHBs_A8V0a1XhWXhhctA/edit?usp=sharing

## Key features

- Military-style bodyweight workouts
- Strength and muscle training
- At-home workouts, no equipment needed
- Beginner-friendly exercise plans
- Short, effective daily sessions
- Progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Military Calisthenics -Launch Offer | $0.99 | per year |
| Military Calisthenics - Pro Access | $39.99 | per year |
| Premium - Monthly Plan | $12.99 | per month |
| Military Calisthenics–Special Offer | $29.99 | per year |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/military-calisthenics-women/id6774621881/reviews.md

### 5/5 — Bem organizado

*2026-08-08*

Estou gostando da forma que é feito

**Developer response:** Obrigado, Jessica!

### 4/5 — Calisthenics

*2026-07-30*

Un début simple efficace

**Developer response:** Merci pour votre avis, Léna ! Bonne continuation.

### 1/5 — Pouco fraco

*2026-07-27*

Os exercícios não ajudam a eliminas muitas colorias e não sinto o fortalecimento dos músculos e nem ganho de massa magra.

**Developer response:** Obrigado pelo feedback. A intensidade aumenta gradualmente ao longo do plano, e anotei sua observação sobre a dificuldade para nossa equipe.

### 5/5 — Emocionanda

*2026-07-13*

Excellent

**Developer response:** Thank you!

### 5/5 — Great for Frer

*2026-07-11*

When you want to get in shape and can’t afford the things you want is hard and disappointing. But doing something you want and it’s free it’s amazing

**Developer response:** Thank you! Keep going!

## Frequently asked questions about Military Calisthenics

### What kind of workouts does Military Calisthenics offer?

Military Calisthenics offers military-style bodyweight workout routines designed to build strength and train muscles. These include exercises for arms, core, legs, glutes, shoulders, and full body, all using your own bodyweight.

### Can I do these workouts at home with Military Calisthenics?

Yes, all workouts are designed to be done at home with no equipment required. The app provides simple home workout plans that can fit into a busy schedule.

### Is Military Calisthenics suitable for beginners?

Yes, Military Calisthenics is beginner-friendly. It offers clear workout structures and progressions that help users build confidence without feeling overwhelmed, allowing them to start at their current level.

### How long are the daily workouts in Military Calisthenics?

The app focuses on short, effective daily workouts designed for strength, endurance, and full-body conditioning. Even a few minutes a day can help build the habit of consistent training.

### Does Military Calisthenics have ads?

Yes, Military Calisthenics contains advertisements. As a free application, it is supported by ads to provide access to its features.

### What devices is Military Calisthenics available on?

Military Calisthenics is available on iPhone, iPad, and iPod. It is designed for Apple devices.

### How often is Military Calisthenics updated?

The app was last updated on July 2, 2026, with version 1.1.1, which included changes to exercises and music. This indicates a recent update and ongoing development.

### What is the age rating for Military Calisthenics?

Military Calisthenics has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals.

## Version history (last 5 releases)

### 1.2.4 - Added replace exercises, share, logs — 2026-08-22

Added the ability to share your workout achievements
Added workout history so you can easily track your completed sessions
Added the ability to swap exercises during your workouts

### 1.1.4 - Horizontal mode, statistic, streak, new locale — 2026-08-11

• Added streaks to help you stay consistent
• Improved statistics to better track your progress
• Added landscape mode support
• Improved plan generation for a more personalized workout experience
• General improvements and bug fixes

### 1.1.3 - Added paywall (launch offer) — 2026-07-24

• Added a limited-time launch offer
• Improved the workout interface
• Added an option to skip rest periods
• Updated the post-workout audio
• Fixed minor bugs and improved performance

### 1.1.2 - Added translations to new languages — 2026-07-10

Changed exercises and updated the music for a better workout experience.

### 1.1.1 - Changed exercises and music — 2026-07-02

Changed exercises and updated the music for a better workout experience.

## More apps by Dmytro Hrechko

- [Clarity CBT - Anxiety Relief](https://appshunter.io/ios/app/clarity-cbt-anxiety-relief/id6752804138)
- [Asian pilates: Workout at Home](https://appshunter.io/ios/app/asian-pilates-workout-at-home/id6754533066)
- [CBT for Beginners](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068)
- [Tai Chi – Seniors & Beginners](https://appshunter.io/ios/app/tai-chi-seniors-and-beginners/id6758255768)
- [Chair Yoga: Senior Workout](https://appshunter.io/ios/app/chair-yoga-senior-workout/id6787552554)

All apps by Dmytro Hrechko: https://appshunter.io/developer/1841082551

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*