# Military Calisthenics Workout! — Home Bodyweight Training Plan

> Military-inspired bodyweight strength training app for women. (iPhone/iPad app by Dmytro Hrechko.)

- Source: https://appshunter.io/ios/app/military-calisthenics-workout/id6774621881 (this page in markdown: same URL + `.md`)
- Developer: [Dmytro Hrechko](https://appshunter.io/developer/1841082551)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.82/5 from 862 App Store ratings · 14 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 164 MB
- Languages: Korean, Dutch, German (Germany), Mexican Spanish, American English, Italian, Japanese, Turkish, Brazilian Portuguese, Polish and 2 more
- Released: 2026-06-12
- Data updated: 2026-10-31
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/military-calisthenics-workout/id6774621881/reviews.md

## What is Military Calisthenics Workout!?

Military Calisthenics at Home is a military-inspired workout app for men and women designed to help you build strength, train muscles, and stay consistent at home. Follow short exercise plans built around strength, endurance, and steady progress.

Military Calisthenics at Home combines bodyweight workouts, strength training, and simple daily structure into one easy-to-follow fitness plan. Whether you are just starting, returning to exercise, or looking for a more structured way to train, the app helps you train with purpose and stay consistent.

Why Military Calisthenics at Home?

• Workouts for Men & Women
Choose training designed for you. The app includes dedicated workout experiences for both men and women, with exercises and plans tailored to different goals and training needs.

• Build Strength & Train Muscles
Follow military-inspired bodyweight workouts for your arms, core, legs, glutes, chest, shoulders, back, and full body. Develop functional strength using your own bodyweight.

• Workout at Home
Train anywhere with little or no equipment required. Military Calisthenics at Home gives you structured home workout plans that are easy to fit into your daily routine.

• Beginner-Friendly Exercise Plans
Start at your current level and progress step by step. Clear workout structure helps you build confidence without feeling lost or overwhelmed.

• Short, Effective Daily Workouts
Stay consistent with focused sessions designed for strength, endurance, and full-body conditioning. Even short daily workouts can help you build a strong training habit.

• Military-Inspired Discipline
Each plan is built around structure, repetition, consistency, and progression — key principles behind military-style training.

• Full-Body Fitness
Train with push-ups, squats, lunges, planks, core exercises, lower-body movements, upper-body exercises, and bodyweight strength routines.

• Track Your Progress
Follow your workouts, stay consistent, and see your progress over time. Build momentum with daily training and clear goals.

What You Get

• Dedicated workout plans for men and women
• Military-inspired bodyweight workouts
• At-home workout routines
• Strength and muscle-focused training
• Beginner-friendly progressions
• Full-body workout sessions
• Core, legs, glutes, chest, back, arms, and endurance training
• Daily fitness structure and progress tracking
• Simple plans designed to help you stay consistent

Military Calisthenics at Home is made for men and women who want more than random workouts. Build strength, discipline, and consistency with a clear training plan you can follow from home.

Terms of Use:
https://docs.google.com/document/d/1xMW3gUxmVJ-cFDLXn3mxKhiwW6cE5y372bid4-uWBtI/edit?usp=sharing

Privacy Policy:
https://docs.google.com/document/d/1mHZ2rlevt2qhf7_wVtfAVW8LHBs_A8V0a1XhWXhhctA/edit?usp=sharing

## Key features

- Military-style bodyweight workouts
- Strength and muscle training
- At-home workouts, no equipment needed
- Beginner-friendly exercise plans
- Short, effective daily sessions
- Progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Military Calisthenics -Launch Offer | $0.99 | per year |
| Military Calisthenics - Pro Access | $39.99 | per year |
| Premium - Monthly Plan | $12.99 | per month |
| Military Calisthenics–Special Offer | $29.99 | per year |


## Is Military Calisthenics Workout! safe?

Military Calisthenics Workout! appears safe based on user ratings. The AppsHunter Safety Score for Military Calisthenics Workout! is 96 out of 100. This assessment is based on 862 user ratings, with an App Store average of 4.8 out of 5. Of 846 App Store ratings, 96.3% point to a safe experience, 1.7% suggest some concerns, and 2.0% point to a risky experience.

## Is Military Calisthenics Workout! legit?

Military Calisthenics Workout! appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Military Calisthenics Workout! is 70 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (10 of 14)

All indexed reviews: https://appshunter.io/ios/app/military-calisthenics-workout/id6774621881/reviews.md

### 2/5 — This app is not that good.

*2026-10-12*

This app is a pretty bad app only because of the subscriptions. I don’t know if they have it cause I haven’t got it yet but I’m about to check right now after I finish these questions once the subscriptions are gone I will put it to a four star because I’m trying to lose weight

**Developer response:** Hi there, there's a large set of workouts you can use for free — premium is optional, you don't need it to train. When the offer screen appears after the questions, just close it and start training.

### 5/5 — Excelent App

*2026-10-08*

I start to use recently but I’m very impressive with this app

**Developer response:** Thank you! Glad you're enjoying it so far.

### 5/5 — App top

*2026-10-01*

Esse app é muito bom tenho certeza que vai ter resultados daqui uns meses! Muito obrigado

**Developer response:** Obrigado! Que bom que está gostando — bons treinos.

### 2/5 — Glitches

*2026-09-30*

The app was working fine for a long periodic time and did well with keeping track of my progress and giving me new exercises and things to do . But now I’m on the second day of my 6weeks progress on the app and I can’t log back into my fist Google account . And I have days (Monday,tuesday, Thursday, Friday) that I work out and (Wednesday,Saturday,and Sunday that I don’t work out)and when I log into another Google account it says yesterday (Monday )  I didn’t do/ complete any exercises and the app keep trying to give me a tutorial of the app like I haven’t used it before and keep taking my progress away and when I try to get on my first original account that I first used to track my progress on the app that paid for a subscription it just keeps saying loading .

**Developer response:** Hi there, sorry about this. Go to Settings → Sign Out, then on the first screen tap "I already have an account" and sign in with your first Google account — your progress and subscription should appear with it. If Pro doesn't show, tap Settings → Restore Purchases. Still stuck? Email us at kykysya1999@gmail.com.

### 5/5 — Treino

*2026-09-21*

8

**Developer response:** Obrigado!

### 5/5 — Awesome

*2026-09-15*

I love the Military Calisthenics workout. My second day I was sore, but I know the workout is for my good. I am not getting any younger and I have to stay in shape. Also, I can do this workout in the privacy of my home.

**Developer response:** Thank you! Glad you can fit it in at home.

### 5/5 — Self Guided Care Plan Core Strength

*2026-09-13*

Easy start plan that simple and straightforward without the guilt and intimidation.

**Developer response:** Thank you! That's exactly what we were going for.

### 5/5 — Si puedo

*2026-09-12*

Mi retro

**Developer response:** ¡Gracias, Marintía!

### 5/5 — Laura Melo

*2026-09-06*

Nota dez

**Developer response:** Obrigado, Laura!

### 5/5 — Bem organizado

*2026-08-08*

Estou gostando da forma que é feito

**Developer response:** Obrigado, Jessica!

## Frequently asked questions about Military Calisthenics Workout!

### What kind of workouts does Military Calisthenics offer?

Military Calisthenics offers military-style bodyweight workout routines designed to build strength and train muscles. These include exercises for arms, core, legs, glutes, shoulders, and full body, all using your own bodyweight.

### Can I do these workouts at home with Military Calisthenics?

Yes, all workouts are designed to be done at home with no equipment required. The app provides simple home workout plans that can fit into a busy schedule.

### Is Military Calisthenics suitable for beginners?

Yes, Military Calisthenics is beginner-friendly. It offers clear workout structures and progressions that help users build confidence without feeling overwhelmed, allowing them to start at their current level.

### How long are the daily workouts in Military Calisthenics?

The app focuses on short, effective daily workouts designed for strength, endurance, and full-body conditioning. Even a few minutes a day can help build the habit of consistent training.

### Does Military Calisthenics have ads?

Yes, Military Calisthenics contains advertisements. As a free application, it is supported by ads to provide access to its features.

### What devices is Military Calisthenics available on?

Military Calisthenics is available on iPhone, iPad, and iPod. It is designed for Apple devices.

### How often is Military Calisthenics updated?

The app was last updated on July 2, 2026, with version 1.1.1, which included changes to exercises and music. This indicates a recent update and ongoing development.

### What is the age rating for Military Calisthenics?

Military Calisthenics has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals.

## Version history (last 5 releases)

### 1.3.7 - change name to Workout — 2026-10-28

Minor bug fixes and performance improvements.

### 1.3.5 - changed difficulty for men — 2026-10-13

We've improved workout plans and personalization to make your fitness journey even better!

### 1.3.3 - Sarah v1 + simple vesion for women — 2026-10-07

Improved push notifications.

### 1.3.0 - Added men library — 2026-09-26

New: Men’s Training Version
Military Calisthenics Training now includes dedicated workouts for both men and women. We’ve added a unique men’s version with its own exercises, plans, and progression.

### 1.2.5 - Improved player, email onboarding, voice guide,save plan — 2026-09-10

Improved the workout player for a smoother experience and added helpful guides and tips to make workouts easier to follow.

## Apps similar to Military Calisthenics Workout!

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Military Calisthenics Men](https://appshunter.io/ios/app/military-calisthenics-men/id6779159736) | 4.8 (80) | Free | Health & Fitness |
| [Military Calisthenics Women](https://appshunter.io/ios/app/military-calisthenics-women/id6755748144) | 4.8 (1,747) | Free | Health & Fitness |
| [Callisthenics](https://appshunter.io/ios/app/callisthenics/id6479205587) | — | $1.99 | Health & Fitness |
| [Military Calisthenics Women・HQ](https://appshunter.io/ios/app/military-calisthenics-womenhq/id6758497454) | 4.6 (367) | Free | Health & Fitness |
| [Military Calisthenics Workout](https://appshunter.io/ios/app/military-calisthenics-workout/id6745645930) | 4.9 (1,041) | Free | Health & Fitness |
| [Calisteniapp: Fit & Strong](https://appshunter.io/ios/app/calisteniapp-fit-and-strong/id1265489771) | 4.8 (1,660) | Free | Health & Fitness |

## More apps by Dmytro Hrechko

- [Clarity CBT - Anxiety Relief](https://appshunter.io/ios/app/clarity-cbt-anxiety-relief/id6752804138)
- [Asian pilates: Workout at Home](https://appshunter.io/ios/app/asian-pilates-workout-at-home/id6754533066)
- [CBT for Beginners](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068)
- [Tai Chi – Seniors & Beginners](https://appshunter.io/ios/app/tai-chi-seniors-and-beginners/id6758255768)
- [Chair Yoga: Senior Workout](https://appshunter.io/ios/app/chair-yoga-senior-workout/id6787552554)

All apps by Dmytro Hrechko: https://appshunter.io/developer/1841082551

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*