# Military Diet Plan: The 3 Day Military Diet > A 3-day military diet plan for quick weight loss with menus, shopping lists, and exercises. (iPhone/iPad app by Diego Correa Bonini.) - Source: https://appshunter.io/ios/app/military-diet-plan-the-3-day-military-diet/id1171194598 (this page in markdown: same URL + `.md`) - Developer: [Diego Correa Bonini](https://appshunter.io/developer/1114642698) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.00/5 from 12 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 6.0 · 33 MB - Languages: English - Released: 2016-11-09 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/military-diet-plan-the-3-day-military-diet/id1171194598/reviews.md ## What is Military Diet Plan? The Military diet plan is a free 3 Day Diet Plan that offers quick weight loss results. Military Diet is a very popular diet regimen, the Diet Plan has worked for many. Here are menus for each day, a shopping list, exercises, and success stories with photos ... Details of all steps of the diet: - Military Diet Menu: Day 1 - Military Diet Menu: Day 2 - Military Diet Menu: Day 3 - How to Lose 10 Pounds in 3 Days: Preparation To Lose 10 Pounds - Need Some Weight Loss Inspiration? Weight Loss Inspiration and read About The Success Of Others - Military Diet Calorie Count - Fat Flush Fruit Infused Water Recipes for Weight Loss: Fruit Infused Water - Summers Salad Recipes - Image gallery: Before and after diet with images Motivation is what gets you started! The diet may make you feel hungry, tired, and grumpy because it's a low-calorie plan. The military diet is claimed to help you lose weight very quickly. ## Key features - 3-day diet plan - Daily menus - Shopping lists - Exercise suggestions - Success stories with photos - Calorie count - Infused water recipes ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/military-diet-plan-the-3-day-military-diet/id1171194598/reviews.md ### 5/5 — 8lb is 3 days ! *2019-02-07* This app helped me loose 8lbs ! In 3 days ! ### 4/5 — Please reply *2018-07-03* Is eating egg and banana at the same time safe cause people say don't combined them ### 2/5 — I like it *2018-06-27* I like it because I’ve looked at the military diets plenty of times and I like how this gives me alternatives, which is nice ### 1/5 — Misinformed *2018-05-14* I have done research on the Military diet and have looked at substitutes for various foods that it uses. For grapefruits you are NOT supposed to substitute them for oranges due to the pH balance and this app says that you can! I won’t be using this app as it is not a credible source. ## Frequently asked questions about Military Diet Plan ### What is the Military Diet Plan? The Military Diet Plan is a free 3-day diet regimen designed for quick weight loss. It provides daily menus, shopping lists, exercise recommendations, and motivational content. ### How much weight can I lose with the Military Diet Plan? The Military Diet Plan claims to help users lose weight very quickly, with some users aiming to lose up to 10 pounds in 3 days. However, individual results can vary. ### Does the Military Diet Plan have ads? No, the Military Diet Plan does not contain advertisements. It is a completely free application. ### What kind of recipes are included in the Military Diet Plan? The app includes recipes for fruit-infused water for weight loss and summer salads. It also details the calorie count for the diet plan. ### What are the potential side effects of the Military Diet Plan? The diet plan is low-calorie, which may cause users to feel hungry, tired, and grumpy. It is recommended to consult with a healthcare professional before starting any new diet. ### What devices support the Military Diet Plan? The Military Diet Plan is available for iPhone, iPad, and iPod devices. It is rated for ages 4 and up. ### When was the Military Diet Plan last updated? The Military Diet Plan was last updated on November 9, 2016, with version 1.0. The app was initially released on the same date. ### What is the user rating for the Military Diet Plan? The Military Diet Plan has a rating of 4.0 stars based on 12 ratings. This indicates generally positive user feedback. ## Version history (last 1 release) ### 1.0 — 2016-11-09 This app has been updated by Apple to display the Apple Watch app icon. ## Apps similar to Military Diet Plan | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gym Workout Planner - Gym Plan](https://appshunter.io/ios/app/gym-workout-planner-gym-plan/id1041998247) | 4.7 (673) | Free | Health & Fitness | | [Fasting Tracker & 16:8 Timer](https://appshunter.io/ios/app/fasting-tracker-and-168-timer/id1482610659) | 4.5 (120) | Free | Health & Fitness | | [Train Like the Military](https://appshunter.io/ios/app/train-like-the-military/id1615060008) | 1.5 (2) | Free | Health & Fitness | | [Weight Loss Healthy Recipes](https://appshunter.io/ios/app/weight-loss-healthy-recipes/id1222528245) | 2.9 (9) | Free | Health & Fitness | | [Intermittent Fasting Hero Diet](https://appshunter.io/ios/app/intermittent-fasting-hero-diet/id1550816645) | 4.7 (2,302) | Free | Health & Fitness | | [Military and Army Workouts](https://appshunter.io/ios/app/military-and-army-workouts/id1597735270) | 3.2 (5) | Free | Health & Fitness | ## More apps by Diego Correa Bonini - [Dietas Gratis](https://appshunter.io/ios/app/dietas-gratis/id1114642699) - [Entrenamiento Físico](https://appshunter.io/ios/app/entrenamiento-fisico/id1115848673) - [Effective Weight Loss](https://appshunter.io/ios/app/effective-weight-loss/id1116825405) - [Bodybuilding Workout Free](https://appshunter.io/ios/app/bodybuilding-workout-free/id1118530299) - [Diet Recipes for Weight Loss](https://appshunter.io/ios/app/diet-recipes-for-weight-loss/id1119030468) - [How to Make Origami for Beginners](https://appshunter.io/ios/app/how-to-make-origami-for-beginners/id1119723933) All apps by Diego Correa Bonini: https://appshunter.io/developer/1114642698 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*