# Military Fitness Score — PT scoring, goals & training

> Military fitness scoring, goals, and training for all US service branches. (iPhone/iPad app by Zachary Hicks.)

- Source: https://appshunter.io/ios/app/military-fitness-score/id6785435890 (this page in markdown: same URL + `.md`)
- Developer: [Zachary Hicks](https://appshunter.io/developer/1892823985)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 4.50/5 from 8 App Store ratings
- Age rating: 4+
- Requires: iOS 16.0 · 115 MB
- Languages: American English
- Released: 2026-07-14
- Data updated: 2026-08-25
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/military-fitness-score/id6785435890/reviews.md

## What is Military Fitness Score?

Military Fitness Score puts every branch's official PT standards in your pocket - offline. Enter your numbers and see your score, whether you passed, and where you stand — Army, Navy, Air Force, Space Force, and Marine Corps.

For service members, recruits, unit fitness leaders, and anyone training to a military standard. It runs on your device — at sea, in the field, on the flight line. No account, no ads, no tracking, no servers.

SCORED AGAINST THE REAL CHARTS
• Army AFT & CFT · Navy PRT & CFT · Air Force PFRA · Space Force HPA · Marine Corps PFT & CFT
• Selection and entry gates: Navy PST, Air Force IFT & OFT, Marine Corps IST, Army OPAT
• Every event scored from the official age- and sex-normed tables, verified against each branch's current instruction — with that instruction and its date shown on the score
• Altitude adjustments, and every alternate cardio event — including the Navy stationary bike, with calories converted exactly as the Navy's own calculator does

BODY COMPOSITION, CURRENT ERA
• Waist-to-height screening for every branch, with each service's own rounding and thresholds — plus the follow-on step where one applies (Navy BF%, Marine Corps caps)
• Margins, what-ifs, and a trend so you know where you stand before the tape

TRAIN TO A GOAL
• Pick a target score and test date; see exactly what you need on each event
• A program that adapts to your results, respects medical profiles, and rebuilds when your situation changes
• Pregnancy and postpartum mode: a dedicated program from the official guidebook, with each branch's exemption windows and the return-to-duty path
• Air Force Heritage Workouts and Navy NOFFS program packs
• What it's worth: exact Army promotion points from your AFT total (AR 600-8-19 Table 3-4), and what a PT result does — and doesn't — for advancement elsewhere

LIFESTYLE — FUEL, SLEEP, AND RECOVERY
• Daily calorie and macro targets from your own profile — training day vs rest day
• Sleep log and caffeine planner, heat and hydration by flag, supplement safety
• A 250+ entry library on nutrition, sleep, and supplements — every claim cited to a primary source: the Warfighter Nutrition Guide, the DRIs, NIH, CDC, OPSS
• A 20-second morning check-in — sleep, soreness, stress, motivation, pain — read back against published thresholds, never blended into an invented readiness score
• Connect Apple Health (optional, read-only) and last night's sleep fills itself in

RUN A REAL TEST DAY
• Live proctor mode with event timers, official event order and rest periods
• Spoken grader calls on the ACFT plank and 2-mile run and the Navy run, bike and swim
• An interval timer on iPhone and Apple Watch
• Grade a whole squad at once: saved squads, finish chute, per-member results
• Dated medical profiles, including graded limitation brackets, score exemptions correctly everywhere
• Fill and export a DA Form 705 straight from an Army session

FOR UNIT FITNESS LEADERS
• Roster from members' CSV exports — no server, no accounts
• Readiness dashboard, due dates, and a work queue tracking notify → schedule → test → enter, with no-show and remedial cohorts
• Commander Report PDF (initials-only option), signable scorecards, and entry-ready worksheets including Navy PRIMS-2
• Face ID or passcode lock, and a one-tap purge

REFERENCE, NOT GUESSWORK
• The official charts, rules, alternates, and consequence policies for every branch — searchable, cited, and date-stamped
• History insights: trends, personal records, and what your numbers are doing

PRIVATE BY DESIGN
• No account or sign-in. No ads, no analytics, no tracking
• Offline-first: nothing touches a server we run
• Syncs privately between your own devices via your own iCloud
• Apple Health is read-only — the app never writes anything back

Military Fitness Score is an independent, unofficial tool. Scores come from each branch's published standards, but the app is not an official record — always confirm results through your unit's official testing process.

## Key features

- Official PT standards for all military branches
- Offline score calculation
- Goal setting and adaptive training programs
- Body composition screening
- Nutrition and sleep tracking
- Live test day proctoring
- Pregnancy and postpartum mode


## Frequently asked questions about Military Fitness Score

### What military branches does Military Fitness Score cover?

Military Fitness Score covers the Army, Navy, Air Force, Space Force, and Marine Corps, providing their official PT standards and scoring.

### Can I use Military Fitness Score offline?

Yes, Military Fitness Score is designed to work offline, allowing you to access PT standards and calculate scores even without an internet connection.

### Does Military Fitness Score have ads?

No, Military Fitness Score is ad-free and does not track user data or require servers, ensuring a private and uninterrupted experience.

### What kind of training programs does Military Fitness Score offer?

It offers adaptive training programs that adjust to your results, respect medical profiles, and can be rebuilt if your situation changes. It also includes specialized programs like pregnancy and postpartum mode, Air Force Heritage Workouts, and Navy NOFFS.

### How does Military Fitness Score handle body composition?

The app includes waist-to-height screening for every branch, adhering to each service's specific rounding and thresholds, and guides you through follow-on steps like Navy BF% and Marine Corps caps.

### Can Military Fitness Score help with promotion points?

Yes, it can provide exact Army promotion points based on your AFT total (AR 600-8-19 Table 3-4) and indicate the impact of PT results on advancement in other branches.

### What lifestyle features are included in Military Fitness Score?

It offers daily calorie and macro targets, a sleep log, caffeine planner, heat and hydration tracking, and a library of over 250 entries on nutrition, sleep, and supplements, all cited to primary sources.

### Is Military Fitness Score available on Apple Watch?

Yes, Military Fitness Score is supported on iPhone and Apple Watch, with features like an interval timer available on the Apple Watch.

## Version history (last 5 releases)

### 1.4.1 — 2026-08-19

Widgets on your Home Screen, three more ways to finish the AFT, and a deeper Lifestyle library.

WIDGETS
Eight of them: your next test date, where you stand, the gap to your goal, your countdown and today's plan, and your lifestyle day
Unit leaders also get unit readiness, the work queue, and a unit snapshot
Home Screen, Lock Screen and StandBy sizes, plus Apple Watch complications
Tap one to land on the screen it came from

THE AFT'S OTHER THREE ALTERNATES
The Army's 12,000 m stationary bike, 1,000 m swim and 2.5-mile walk now score alongside the 2-mile run, on iPhone and Apple Watch

MORE OF THE LIFESTYLE TAB
Stress management and connectedness, alcohol with both of the manual's timing rules, and tobacco and nicotine — each cited to a primary source, like the rest of the library
Your Fuel now counts what you have actually logged against each macro band

TEST DAY, FOR WHOEVER IS RUNNING IT
Squad setup is three steps, with the roster on the page and a confirmation before anyone is scored
A DNF records what your branch records, and says what is owed
A saved result keeps the member's height, weight and waist — not just the ratio behind them
Spoken interval pacing now covers events doctrine never scripted

CMSAF HERITAGE SERIES
HWO #5 — Pits: nine rounds for the nine Soldiers A1C William "Bill" Pitsenbarger helped get out, with a 100 m shuttle after every movement (Air Force)

### 1.4 — 2026-08-11

New Feature Alert!

• The new Lifestyle tab — Nutrition & Hydration, Sleep & Recovery, Supplements & Safety: fuel targets from your own profile, a WBGT heat tool, an OPSS supplement check, and a 250+ entry library where every claim is cited

Improvemtents
• Navy stationary bike — enter your calories and get the same converted run time and score the Navy's own calculator produces (offline in the app as always)
• Sleep log, caffeine planner, and a 20-second morning check-in on sleep, soreness, stress, motivation and pain — read against published thresholds, never an invented readiness score
• Apple Health, optional and read-only — last night's sleep fills itself in
• Test Day: spoken grader calls on the ACFT plank and 2-mile run and the Navy run, bike and swim; an interval timer on iPhone and Watch; a fillable DA Form 705 from an Army session
• Training that adapts — doctrinal warm-ups, tap-to-swap exercises, Navy NOFFS packs, and a load monitor with one-tap deload
• HWO #4 — The B-52s joins the CMSAF Heritage series
• History insights, searchable rules, and a day-grouped Sleep & Check-ins log
• Accuracy, accessibility and reliability fixes throughout

### 1.3 — 2026-08-11

New Feature
 - Added pregnancy mode to deliver recommended exercise routines during pregnancy and postpartum

Improvements
 - Fixed some issues with Fitness Manager member roster updating PT due dates
 - Added CMSAF Heritage Workout #3 for Air Force
 - Reorganization of the Settings app to have a cleaner/simpler design

### 1.2.2 — 2026-08-06

Fitness Manager Dashboard
- Improvements to member roster
- Improvements to live test day proctoring
- Improvements to unit readiness and due dates tracking
Goal Tab
- Added CMSAF HWO #2 for Air Force
Onboarding Screens
 - Added additional user input to build the initial training program on app start

### 1.2.1 — 2026-07-29

- Improvements to UI elements for better consistency
- Added CMSAF Heritage Workout challenges
- Added AFSC/MOS specialized PT tests across all branches
- Added support for altitude adjustments where applicable.
- Added 2km walk alternate for AF/SPF
- Can now lock UFPM/CFL tab with Face ID
- HAMR audio added to PT testing

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## More apps by Zachary Hicks

- [Frame Ledger](https://appshunter.io/ios/app/frame-ledger/id6764035696)
- [Home Brewed: Coffee Recipes](https://appshunter.io/ios/app/home-brewed-coffee-recipes/id6769992465)

All apps by Zachary Hicks: https://appshunter.io/developer/1892823985

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*