# milktab: Lactose & Gut Tracker — Scan meals, find trigger foods

> AI-powered food scanner for identifying digestive trigger foods and symptoms. (iPhone/iPad app by Instant QR, Inc..)

- Source: https://appshunter.io/ios/app/milktab-lactose-and-gut-tracker/id6743582406 (this page in markdown: same URL + `.md`)
- Developer: [Instant QR, Inc.](https://appshunter.io/developer/1703920383)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 4.68/5 from 22 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 62 MB
- Languages: American English
- Released: 2025-07-07
- Data updated: 2026-10-30
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/milktab-lactose-and-gut-tracker/id6743582406/reviews.md

## What is milktab?

Know what's in your meal before your stomach does.

milktab helps you work out which foods upset your gut. Snap a photo of your plate and milktab estimates how much lactose is in it, flags other common triggers, and shows your chance of a bad reaction before you take a bite. Log how you feel afterward and your patterns start to show up within a week or two.

milktab is free. No subscription, no trial, no paywall.

SCAN ANY MEAL
Take a photo, pick one from your library, or scan a barcode. milktab estimates grams of lactose per serving, lists the ingredients it sees, and flags common triggers like fructans, polyols, GOS, fat and alcohol, with lactose always listed first.

SEE YOUR ODDS
Every scan gets a gut score from 0 to 100 and a plain-language chance of trouble, based on the triggers in the meal.

LOG BATHROOM TRIPS AND SYMPTOMS
Log how you feel and your stool type on the Bristol scale. It takes a few seconds and sits in one timeline with your meals.

FIND YOUR TRIGGERS
Your dashboard lines up meals with how you felt so you can spot the foods that cause problems, and the ones you can stop avoiding. Track calories and macros too if you like.

BUILD THE HABIT
A daily streak and a simple gut plan keep you logging long enough to learn something.

WHO IT'S FOR
- Anyone who is lactose intolerant or thinks they might be
- People with IBS, food sensitivities or a sensitive stomach
- Anyone trying a low-FODMAP or elimination diet

GOOD TO KNOW
Scan results are AI estimates, not lab measurements. milktab is for general wellness and information only. It does not diagnose, treat or prevent any condition and is not a substitute for advice from a doctor or dietitian.

Privacy policy: https://www.milktab.com/privacy
Terms: https://www.milktab.com/tos

## Key features

- Scan meals to identify trigger foods
- AI-powered gut score for meals
- Log digestive symptoms
- Personalized diet insights
- Science-backed food analysis
- Privacy-focused data handling

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Gut AI - Annual | $29.99 | per year |
| Gut AI - Monthly | $9.99 | per month |
| Gut AI - Annual Discounted | $19.99 | per year |
| Gut AI | $19.99 | per year |


## Is milktab safe?

Not enough ratings yet to assess milktab.

## Is milktab legit?

milktab: Lactose & Gut Tracker appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for milktab is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/milktab-lactose-and-gut-tracker/id6743582406/reviews.md

### 5/5 — Finally some clarity

*2025-08-20*

I wasn’t sure if this would actually help, but it really does. Now I can tell which foods to cut back on and which ones are fine.

## Frequently asked questions about milktab

### Does Gut AI have ads?

Yes, Gut AI contains advertisements. As a free app with optional subscriptions, ads are part of the user experience for those not subscribing.

### What subscription plans are available for Gut AI?

Gut AI offers several subscription plans, including a monthly option for $9.99, an annual discounted plan for $19.99, and a standard annual plan for $29.99. These plans unlock the app's full functionality, including food scanning analysis.

### How accurate is Gut AI's food scanning?

Gut AI's analysis is based on peer-reviewed research for low-FODMAP and elimination diets. It identifies 10 key gut irritants and provides a food risk score between 0% to 100% for each scanned meal.

### Can Gut AI provide medical advice?

No, Gut AI is intended for informational and lifestyle purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for personalized guidance.

### What devices does Gut AI support?

Gut AI is currently supported on iPhone and iPod devices. It is designed for iOS users looking to manage their digestive health.

### How often is Gut AI updated?

The latest version of Gut AI is 1.0.18, and it was last updated on September 22, 2025. This indicates regular updates to improve functionality and address user needs.

### What age rating does Gut AI have?

Gut AI has an age rating of 12+, making it suitable for teenagers and adults. This rating reflects the nature of the health and dietary information provided.

### How does Gut AI protect user privacy?

Gut AI is designed with privacy in mind. Your food photos remain on your device until you choose to sync them, and the company states they never sell your health data.

## Version history (last 5 releases)

### 1.0.21 — 2026-10-27

Loving milktab? You can now rate it right in the app after you set up your plan. Plus small fixes and improvements.

### 1.0.20 — 2026-10-22

milktab is now completely free, with a whole new look.

- Every screen redesigned
- Faster, more accurate food scans
- Streaks now follow your local date instead of UTC
- Fixed meals sometimes failing to save when a detail was missing

### 1.0.18 — 2025-09-22

Bugs fix and performance improvements

### 1.0.17 — 2025-09-21

Bug fixes and performance improvements

### 1.0.16 — 2025-09-11

- Gut AI is free with Insurance - Added complete insurance verification process with AI-powered card scanning, smart form formatting, medical intake questionnaires, and appointment scheduling
- Bug fixes and performance improvements for a smoother user experience

## Apps similar to milktab

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Eathy - AI Food Scanner](https://appshunter.io/ios/app/eathy-ai-food-scanner/id6741756445) | — | Free | Health & Fitness |
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| [Biome: Gut Health Improvement](https://appshunter.io/ios/app/biome-gut-health-improvement/id6738016955) | 4.5 (55) | Free | Health & Fitness |
| [Gutsy - Microbiome Tracker](https://appshunter.io/ios/app/gutsy-microbiome-tracker/id6499107777) | 5.0 (11) | Free | Health & Fitness |
| [Chew AI: Easy Calorie Tracker](https://appshunter.io/ios/app/chew-ai-easy-calorie-tracker/id6744138033) | 4.0 (4) | Free | Health & Fitness |

## Related topics

[gut app](https://appshunter.io/ios/topics/gut-app) · [human flatus atlas](https://appshunter.io/ios/topics/human-flatus-atlas)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-30.*