# Milo: Strength Training — Strength logging & progression

> Strength logging & progression (iPhone/iPad app by Ionut Mocanu.)

- Source: https://appshunter.io/ios/app/milo-strength-training/id6759871457 (this page in markdown: same URL + `.md`)
- Developer: [Ionut Mocanu](https://appshunter.io/developer/1648541447)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 62 MB
- Languages: American English
- Released: 2026-08-13
- Data updated: 2026-09-05
- User reviews in markdown: https://appshunter.io/ios/app/milo-strength-training/id6759871457/reviews.md

## What is Milo?

Milo is a strength training logger and progression coach for serious lifters — built entirely for iPhone and Apple Watch.

Named after Milo of Croton, the ancient athlete who added a little more weight every single day, the app is built around one idea: consistent, measured progression is what actually grows strength. Milo handles the measuring so you can focus on the lifting.

Log on your wrist, not your phone
Milo's Apple Watch app is a full workout runtime, not a companion. Start a session, check off sets, read your rest timer, and swap exercises — all from your wrist. Live Activities put your rest countdown and active workout on the Lock Screen and Dynamic Island. It reads HRV, resting heart rate, and sleep from Apple Health, and writes your workouts back. No third-party accounts, no extra hardware.

A coach that learns from what you lift
Set up a program once and Milo does the bookkeeping. Its progression engine suggests weights and reps based on your experience level and recent sessions, and quietly updates your planned weights to match what you actually lifted last time — so your next session always starts from reality, not a stale plan.

Your data stays yours
No sign-up, no server, no subscription. Everything lives in your own private iCloud and syncs across your devices automatically. Share a program with a training partner over iCloud when you want to — otherwise nothing leaves your account.

Depth for people who train on purpose
• Structured weekly programs or loose workout collections
• Full exercise library plus your own custom movements
• Functional-fitness formats: AMRAP, EMOM, For Time, Rounds for Time
• Plate and warmup calculators
• Automatic personal-record detection
• A training dashboard with streaks, weekly volume, and muscle-balance tracking
• Body-measurement and bodyweight history
• Injury-aware exercise filtering that steers you around aggravating movements
• Full JSON, CSV, and .milo export — take your history anywhere

Free. Every feature above, no paywall, no ads.

Load the bar. Milo keeps the ledger.


## Version history (last 4 releases)

### 1.4.0 — 2026-08-31

New and improved Stats / History screen

### 1.3.0 — 2026-08-25

Mark meals as not met calories

### 1.2.2 — 2026-08-17

Updated screens flow for better user experience

### 1.2.1 — 2026-08-13

No release notes.

## More apps by Ionut Mocanu

- [Intervals: Custom Timers](https://appshunter.io/ios/app/intervals-custom-timers/id6443708374)
- [AnyTimer: Interval Timer](https://appshunter.io/ios/app/anytimer-interval-timer/id6755633483)
- [Lilo: Baby Solids Tracker](https://appshunter.io/ios/app/lilo-baby-solids-tracker/id6758580106)
- [Keystone: Project Tracker](https://appshunter.io/ios/app/keystone-project-tracker/id6760302143)

All apps by Ionut Mocanu: https://appshunter.io/developer/1648541447

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*