# Milow Nutrition — Recipes and meal plans.

> Recipes and meal plans. (iPhone/iPad app by Brahim Ouasti.)

- Source: https://appshunter.io/ios/app/milow-nutrition/id6714478074 (this page in markdown: same URL + `.md`)
- Developer: [Brahim Ouasti](https://appshunter.io/developer/1702096215)
- Category: Food & Drink, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 14.0.0 · 53 MB
- Languages: American English, French (France), German (Germany), Italian, European Portuguese, European Spanish
- Released: 2024-11-12
- Data updated: 2025-11-06
- User reviews in markdown: https://appshunter.io/ios/app/milow-nutrition/id6714478074/reviews.md

## What is Milow Nutrition?

Milow: Your Personalized AI Recipe & Meal Planning App

Milow makes meal planning simple and exciting, bringing you recipes that are tailored to your unique health goals, preferences, and lifestyle. With the power of AI, Milow analyzes your information—including dietary needs, food dislikes, and nutrition targets—to create customized meal options just for you.

Free Features

- Personalized Recipes: Input your preferences and receive recipes that fit your lifestyle.
- Pantry Shake: Make the most of what you have! Input ingredients you already own, and Milow will suggest recipes that fit your needs.
- Specific Recipe Search: Find exactly what you’re craving with ease.

Unlock Premium
Go beyond individual recipes with a 7-day free trial of Milow Premium:

- Weekly Meal Plans: Tailored weekly plans that you control. Choose the start date, pick which meals to include, and define the recipe variety for a week that suits your schedule.
Grocery Lists: Say goodbye to multiple grocery trips with automatically generated lists based on your meal plan.
- Join a community of food enthusiasts and health-focused individuals who are transforming their diets with Milow. Whether you’re aiming to lose weight, gain muscle, or simply maintain a balanced lifestyle, Milow provides the tools you need to eat in line with your goals—while keeping it fun and customizable.

Start today and enjoy a free trial of Premium features to experience the ease of tailored meal planning!

Milow's Terms of Use: https://milow.app/terms-of-use

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Milow Premium - Monthly | $5.99 | per month |
| Milow Premium - Yearly | $59.90 | per year |



## Version history (last 2 releases)

### 1.0.1 — 2024-12-02

We improved the generation of recipes and meal plans.

### 1.0.0 — 2024-11-12

No release notes.

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## More apps by Brahim Ouasti

- [Mavenis Crypto](https://appshunter.io/ios/app/mavenis-crypto/id6460546784)

All apps by Brahim Ouasti: https://appshunter.io/developer/1702096215

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2025-11-06.*