# Mils Method — Pilates, Sculpt, & HIIT > Pilates, sculpt, and HIIT workouts with a certified instructor, offering variety and offline access. (iPhone/iPad app by Mils Method LLC.) - Source: https://appshunter.io/ios/app/mils-method/id6443824408 (this page in markdown: same URL + `.md`) - Developer: [Mils Method LLC](https://appshunter.io/developer/1649702316) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 27 App Store ratings · 15 written reviews indexed - Age rating: 4+ - Requires: iOS 16.6 · 113 MB - Languages: American English - Released: 2022-11-01 - Data updated: 2026-08-29 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/mils-method/id6443824408/reviews.md ## What is Mils Method? Build your best mind and body with feel good Pilates, sculpt, and HIIT workouts taught by Mils Method creator and certified mat Pilates instructor, Amelia Coggin. After not seeing desired results after years of heavy lifting and intense group classes, Amelia found Pilates and cultivated her own method that has helped her and others to feel confident, strong, and healthier than ever (mental and physically). Each follow along workout is sure to leave you sweaty with little to no equipment necessary. Have your workout of the day chosen for you by following the monthly calendar or select a workout based on length of time, muscle group focus, or intensity. The MM app is sure to keep you motivated, on track, and deliver results with Amelia's signature method of combining elements of traditional mat Pilates, sculpt/strength, and cardio moves. With your subscription you receive: + New workouts each week + A monthly schedule with a workout programmed everyday of the month + Access to over 100 various workouts ranging from low impact Pilates, HIIT Pilates, sculpt, strength, stretching, and more + Workouts with and without equipment + Various class lengths ranging from a quick 8 minutes all the way to a full 60 minute workout + Download videos ahead time to workout without internet, whenever and wherever you are! To access all features and content you can subscribe to Mils Method on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://milsmethod.vhx.tv/tos Privacy Policy: https://milsmethod.vhx.tv/privacy ## Key features - Pilates, sculpt, and HIIT workouts - Monthly workout calendar - Workouts by length, focus, or intensity - Over 100 workout variations - Equipment-free and equipment-needed options - Offline video downloads ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Mils Method Monthly | $19.99 | per month | | Mils Method Yearly | $179.99 | per year | ## Recent user reviews (10 of 15) All indexed reviews: https://appshunter.io/ios/app/mils-method/id6443824408/reviews.md ### 5/5 — Love it!! *2026-02-27* Love this app! I’ve tried several different Pilates apps, but I always come back to Mils. It’s the one that helps me stay the most consistent and motivated. My only wish is for more new content and videos to be added regularly! ### 5/5 — Great app *2025-11-25* I love this app, it offers so much.. exactly what I was looking for . ### 5/5 — All the stars *2025-06-20* Love this app!! Love the music! Love that I’m working out alone (but not alone)! I follow Amelia’s calendar and I feel great. I used to lift but lost my love for it and was stuck for the longest time because I wanted working out to be something I enjoyed and I just wasn’t sure what to do. Anyway, I’m finally enjoying my workouts again 🫶🏼 Can’t recommend enough! ### 5/5 — Pilates *2025-03-15* This is the best Pilates app with a variety of options and you can truly feel it ### 5/5 — I love it!!!! *2024-10-09* I absolutely love mils method. her workouts are the best pilates workouts, way better than any in person class I’ve taken and especially better than any reformer workouts! I love how you can pick from her entire gallery and get to choose what you want to focus on everyday. and how all her workouts stay up so if you really love one you can do it however many times you want. I never do reviews but I love it so much, I had to! I can’t recommend her enough! ❤️❤️ ### 5/5 — loving this so much *2024-09-30* Used to do strength training 5-6 days a week, and this is exactly what I needed in my life ### 5/5 — I love this App! *2024-09-29* This is hands down the best Pilates workout platform! It’s challenging, fun, energizing, and relaxing all at ones. Mils is the bomb! And I feel like she’s right next to me. ### 5/5 — Love these classes! *2024-09-26* I’m so happy I found this app. It’s so convenient to do from home and I use the monthly calendar so I don’t have to think about which class to do each day- they’re already picked out! Amelia is great (and Elvie)! ### 5/5 — Obsessed *2024-09-17* I’ve been wanting to do Pilates for the longest time. I have always done weight training in the gym but felt like I needed to incorporate something different and this was just the thing! I couldn’t find a Pilates class that fit my schedule so I found her app and now I do her Pilates at home 2-3 times a week and strength train the rest! I am loving it! ### 5/5 — Amazing Workout App *2024-04-05* Love her videos so much you need. A good variety and she explains stuff very well!! ## Frequently asked questions about Mils Method ### What types of workouts does Mils Method offer? Mils Method offers a variety of workouts including low impact Pilates, HIIT Pilates, sculpt, strength, and stretching. Workouts range from 8 to 60 minutes and can be done with or without equipment. ### How often is new content added to Mils Method? New workouts are added each week to the Mils Method app. Subscribers also receive a monthly schedule with a programmed workout for every day of the month. ### Can I use Mils Method without an internet connection? Yes, you can download videos ahead of time to work out without internet access. This allows you to use Mils Method whenever and wherever you are. ### What are the subscription options for Mils Method? Mils Method offers monthly and yearly subscription plans. Both plans include a 7-day free trial and auto-renew unless deactivated at least 24 hours before the current cycle ends. ### How much does Mils Method cost? The Mils Method Monthly subscription is $19.99/month, and the Yearly subscription is $179.99/year. Pricing may vary by region and will be confirmed before purchase. ### What devices is Mils Method available on? Mils Method is available on iPhone, iPad, and iPod. Payments are managed through your iTunes Account settings. ### How do I cancel my Mils Method subscription? Cancellations for Mils Method subscriptions are incurred by disabling auto-renewal in your account settings. Your account will be charged for renewal unless deactivated at least 24 hours prior to the end of the current cycle. ### What is the age rating for Mils Method? Mils Method has an age rating of 4+. This indicates it is suitable for users aged 4 and above. ## Version history (last 5 releases) ### 10.401.1 — 2026-08-23 * Bug fixes * Performance improvements ### 10.200.1 — 2026-05-22 * Bug fixes * Performance improvements ### 9.304.1 — 2025-11-05 * Bug fixes * Performance improvements ### 9.100.1 — 2025-05-18 * Bug fixes * Performance improvements ### 9.009.1 — 2025-04-16 * Bug fixes * Performance improvements ## Apps similar to Mils Method | App | Rating | Price | Category | | --- | --- | --- | --- | | [ORRO: Workouts + Wellness](https://appshunter.io/ios/app/orro-workouts-plus-wellness/id1597878714) | 4.8 (91) | Free | Health & Fitness | | [CORE CLUB: Pilates by Amanda](https://appshunter.io/ios/app/core-club-pilates-by-amanda/id1544819054) | 4.8 (103) | Free | Health & Fitness | | [TF STUDIO](https://appshunter.io/ios/app/tf-studio/id1558654839) | 4.9 (332) | Free | Health & Fitness | | [Pilates by Kerstin](https://appshunter.io/ios/app/pilates-by-kerstin/id1553871342) | 5.0 (85) | Free | Health & Fitness | | [Hot Pilates On Demand](https://appshunter.io/ios/app/hot-pilates-on-demand/id1551303472) | 4.8 (40) | Free | Health & Fitness | | [VB METHOD](https://appshunter.io/ios/app/vb-method/id1577330189) | 4.9 (151) | Free | Health & Fitness | ## Related topics [mils method](https://appshunter.io/ios/topics/mils-method) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*