# Milton AI — AI Coach Copilot > AI-powered health and wellness companion for habit building and personalized coaching. (iPhone/iPad app by MMNT Inc.) - Source: https://appshunter.io/ios/app/milton-ai/id6749858307 (this page in markdown: same URL + `.md`) - Developer: [MMNT Inc](https://appshunter.io/developer/1662354192) - Category: Health & Fitness - Price: Free - Rating: 4.80/5 from 17 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 27 MB - Languages: American English - Released: 2025-09-12 - Data updated: 2026-08-26 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/milton-ai/id6749858307/reviews.md ## What is Milton AI? Milton: Your Everyday Health & Wellness Partner Milton turns your phone into a proactive wellness companion, helping you build better habits around nutrition, activity, and daily health routines — with your coach or trainer always just a tap away. Why Milton? Most apps just track what you do. Milton helps you act on it. By noticing patterns like skipped meals, long breaks in activity, or slowed progress, Milton offers timely nudges and shares updates with your coach so you get the right support when it matters most. Key Features Instant Meal Feedback Snap a meal photo or log by text. Milton highlights portions and macros, then suggests small upgrades you can try right away. Personalized Workouts Access flexible training plans tailored to your fitness level, equipment, and goals. Sessions adapt as you log progress. Habit & Goal Tracking Track weight, steps, sleep, hydration, and other habits in one place. Streaks, badges, and simple visuals keep you motivated. Messaging & Reminders Stay connected with your coach or support team using secure chat and voice notes. Automated nudges help keep you on track. How It Works Onboard in Minutes Answer a few questions, connect your devices, and set your personal goals — weight management, fitness, or general wellness. AI Support + Human Coaching Milton creates a dynamic nutrition and workout roadmap that your coach can adjust to fit your lifestyle. Daily Tracking Made Easy Log meals, workouts, steps, sleep, and more. Milton provides real-time suggestions and weekly summaries. Sustainable Progress Milton grows with you, helping you build long-lasting habits and healthier routines. Integrations & Compatibility Wearables: Apple Watch, Fitbit, Garmin, Oura, WHOOP Apps & Data Hubs: Apple Health, Google Fit Glucose Devices: Dexcom, FreeStyle Libre (via compatible apps) Smart Devices: Select scales & blood pressure monitors Privacy & Security Milton meets HIPAA and GDPR standards. Data is encrypted in transit and at rest. You control your information — export or delete at any time. Who Uses Milton? People looking to build healthier eating and activity habits Individuals working toward weight, fitness, or lifestyle goals Busy professionals seeking a simple all-in-one wellness tool Clients of coaches, trainers, and wellness providers Important Milton is a wellness and lifestyle tool. It is not a medical device and does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making significant changes to your health routine. For urgent or emergency needs, call emergency services. ## Key features - AI-powered health and wellness coaching - Instant meal feedback and suggestions - Personalized workout plans - Habit and goal tracking - Secure messaging with coaches - Integration with wearables and health apps ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/milton-ai/id6749858307/reviews.md ### 5/5 — works great! *2026-01-28* app works great for tracking your food a lot easier to use than other apps. And you can connect with your coach a very easily definitely recommend! ### 5/5 — Easy! *2025-12-30* The easiest way to track calories and macros ### 5/5 — Amazing *2025-12-28* By far the easiest way to stay consistent tracking meals and calculating macros. ## Frequently asked questions about Milton AI ### What is Milton AI? Milton AI is a wellness and lifestyle tool designed to be your everyday health and wellness partner. It helps you build better habits around nutrition, activity, and daily health routines, with AI support and the option to connect with your human coach. ### Does Milton AI have ads? No, Milton AI is ad-free. The application does not contain advertisements, allowing for an uninterrupted user experience focused on your health and wellness goals. ### What devices does Milton AI support? Milton AI is available on iPhone, iPad, and iPod. It also integrates with a variety of wearables like Apple Watch, Fitbit, and Garmin, as well as health data hubs like Apple Health and Google Fit. ### How does Milton AI help with nutrition? Milton AI offers instant meal feedback by allowing you to snap a photo or log meals by text. It highlights portions and macros, then suggests small, actionable upgrades to your diet. ### Can Milton AI track my workouts? Yes, Milton AI provides personalized workouts tailored to your fitness level, equipment, and goals. The sessions adapt as you log your progress, ensuring a dynamic training experience. ### Is Milton AI a medical device? No, Milton AI is a wellness and lifestyle tool and is not a medical device. It does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making significant changes to your health routine. ### How often is Milton AI updated? The latest version of Milton AI is 4.2.2, which was last updated on March 11, 2026. This indicates a consistent update schedule to improve features and reliability. ### What is the user sentiment for Milton AI? Milton AI has a high user rating of 4.9 stars from 12 ratings, suggesting strong positive user sentiment. Users appreciate its proactive approach to wellness and its integration capabilities. ## Version history (last 5 releases) ### 4.3.1 — 2026-07-14 Per-set workout logging — track weight, reps, or duration for each set individually with auto-save In-app exercise video demos — watch coaching videos without leaving your workout Smart field detection — UI adapts based on exercise type, showing only the relevant inputs ### 4.2.7 — 2026-06-16 Bug fixes in the Program Card and added Daylight Saving Time (DST) awareness. ### 4.2.4 — 2026-06-12 **What's New:** Added a new **Workout Programs** card to view and follow workout sessions scheduled by your coach. ### 4.2.2 — 2026-03-11 Fixed image capture and gallery selection from the home screen — the + button now works reliably from any screen Faster image flow — your photo appears instantly in chat with a smooth optimizing indicator, no more blank screen while processing Improved image compression for quicker uploads and better performance General stability and performance improvements ### 4.1.9 — 2026-03-03 Messages will now be queued when there is no internet connection, and a warning will be shown. Image compression has also been improved to make it more effective. ## Apps similar to Milton AI | App | Rating | Price | Category | | --- | --- | --- | --- | | [Run the Show - Ohio](https://appshunter.io/ios/app/run-the-show-ohio/id6449774690) | — | Free | Health & Fitness | | [Very Fit Co.](https://appshunter.io/ios/app/very-fit-co/id6741486905) | — | Free | Health & Fitness | | [Primor Fitness](https://appshunter.io/ios/app/primor-fitness/id1635583318) | 5.0 (2) | Free | Health & Fitness | | [EP Fitness](https://appshunter.io/ios/app/ep-fitness/id6742736375) | — | Free | Health & Fitness | | [SuperCoach Project](https://appshunter.io/ios/app/supercoach-project/id6463029934) | — | Free | Health & Fitness | | [OFF BLAQ](https://appshunter.io/ios/app/off-blaq/id6739331291) | 5.0 (2) | Free | Health & Fitness | ## More apps by MMNT Inc - [Diabetes Moments](https://appshunter.io/ios/app/diabetes-moments/id1662354189) - [Optimal Performance](https://appshunter.io/ios/app/optimal-performance/id6794271670) - [Revolution Parkour Gresham](https://appshunter.io/ios/app/revolution-parkour-gresham/id6794834318) - [Darryl Fitness](https://appshunter.io/ios/app/darryl-fitness/id6794840851) - [Southern Grit Fitness](https://appshunter.io/ios/app/southern-grit-fitness/id6794845417) All apps by MMNT Inc: https://appshunter.io/developer/1662354192 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*