# Mind Body Coach for Health — Nutrition, Workout, & Habits > Mindset, nutrition, movement, and sleep coach for sustainable health transformation. (iPhone/iPad app by Mind Body Mentor Ltd.) - Source: https://appshunter.io/ios/app/mind-body-coach-for-health/id1449971308 (this page in markdown: same URL + `.md`) - Developer: [Mind Body Mentor Ltd](https://appshunter.io/developer/1449243627) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 12 written reviews indexed - Age rating: 12+ - Requires: iOS 11.0 · 76 MB - Languages: American English - Released: 2022-02-16 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mind-body-coach-for-health/id1449971308/reviews.md ## What is Mind Body Coach for Health? Feel Better, Feel Fitter, Feel Fantastic! Transform your mind, body and health with Mind Body Coach, in just a few minutes each day. Break free from over-reliance on calorie counting, restrictive dieting and endless rounds of high-intensity exercise, as the route to your transformation. ‘Your mindset is the cornerstone of all successful change.’ - Establish an effective goal - Connect with your strongest source of motivation - Leverage intelligent habit change - Recover quickly from setbacks - Measure your progress - Celebrate your wins An intelligent, interactive app that will help guide you toward a permanent change. MBC is a mind, nutrition, movement and sleep coach in your pocket. OUR MISSION: To free busy people from the boom-bust cycle of dieting and help them transform how they eat, sleep and move (workouts from 1-3 minutes), to look and feel great, all year round. OUR STORY: A team of; Habit Change Specialists, Life coaches, Elite Personal Trainers, Nutritionists and Sleep Experts saw large numbers of people attempting a lifestyle change but were unable to stay on track. “We witnessed so many trying to force a change, relying on willpower to follow a restrictive diet, or punishing HIIT workout programs, but were unable to stick to their plan. We even saw individuals spending significant sums on hiring a trainer, but still not reaching their goal! After researching thousands of people who had successfully achieved their own transformation, we saw one common theme repeating. Almost every one of them had specific mindset traits which formed the cornerstone of their success. The similarity in how these people set their goals, connected with their inner motivation, responded to setbacks, and other key actions, was uncanny. Based on our knowledge and experience, we developed a formula to help free people from the boom-bust cycle of dieting and weight regain, to guide them toward lasting health and physique change.” Mind Body Coach is an intelligent, interactive app that implements sustainable change, in small daily steps, over a transformative 12-month program. Start with just 1 month! === FEATURES OF MIND BODY COACH: === - Transform Your Mind So many focus on dieting or exercise, but all successful change starts in the mind. Mindset coaching helps you to establish your goal, connect with your inner drive, and build absolute belief in your ability to change. MBC works perfectly as part of your morning routine. Listen to your daily coaching session in just a few minutes and make the learnings stick with a fun one-click quiz. - Transform Your Body Male and female, guided Gym and Home Workouts. Workout anytime, anywhere in just 1 – 3, 5-10 or 15-25 minutes, for the busiest of schedules. MBC will guide you through a science-backed gym workout, using concise video tutorials, helping you to get results and stay injury free! New programs are generated every 4 weeks, to maximize your results. Target specific body parts, using the ‘Muscle Library’. - Nutrition Coaching Say goodbye to restrictive diets and calorie counting! Learn how to eat before focusing on what to eat. Guidance on navigating cravings and hunger pangs. Make healthy meals in minutes. - Quality Sleep Learn the foundation of good sleep hygiene. Experience increased focus & energy through science-based habit practices. - Track Your Success Measure the progress in your mind and body. Seeing your numbers improve is extremely motivating. ============ Eat wisely, Sleep better, and Exercise your way to health. ---- Join our growing MBC Community, and share the benefits of lasting transformation. Leave us your rating and review! ---- MBC counts your daily steps and integrates with your Health App. Your first 7 days are FREE MBC is a paid-for subscription service, with 1, 3 & 12-month billing periods. Subscriptions automatically renew, unless you cancel at least twenty-four (24) hours before the end of the current billing period. ## Key features - Mindset coaching for goal setting and motivation - Intelligent habit change strategies - Short daily coaching sessions (1-3 minutes) - Guided gym and home workouts - Nutrition and sleep guidance - Progress tracking and win celebration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | MBC Monthly Subscription | $10.49 | per month | | MBC Yearly Subscription | $84.99 | per year | | MBC Quarterly Subscription | $27.49 | per 3 months | ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/mind-body-coach-for-health/id1449971308/reviews.md ### 5/5 — Good *2022-11-22* I have done many ‘4 and 12 week weight loss challenges’ where I’d see some success, but always eventually regain the weight. I needed something to help me building lasting habits and track my progress, which this app does well. It’s a slower but more sustainable approach where they teach you how to eat, with less focus initially on what to eat. The results have been worth it. I love the quick 1-3 minute home workouts, for when you just can’t get to gym, or don’t have time. I feel good for at least having done something. ### 5/5 — Brilliant *2022-06-30, version 1.14* I love the approach that this app takes. I’ve tried the calorie counting method to lose weight, but it became unsustainable in the end. This app focuses on making small, sustainable changes with the daily coaching, and I’m seeing a steady, positive affect on my physique and health. If you’re ready for change and can commit a few minutes each day for longer term weight loss, then I can recommend this app. ### 5/5 — Unique and Effective! *2022-02-24* I am loving the uniqueness of this app in that the focus on daily habit shifts is helping create long term success. The programs are well thought out with attention to detail and excellent explanation. I enjoy having the option to both read or listen to the daily coaching tip and as per the habit stacking recommendation, am remembering to listen in each morning while getting dressed for my training session. Excited for the convenience and precision now easily accessible to me right from my phone! ### 5/5 — One small step at a time *2022-02-24, version 1.0* Trying to ‘get fit’ feels like such a big thing, this app helps me to focus on the three big things that matter (sleep, nutrition & exercise) and helps me know how to create better habits with each thing. Loving it so far ### 5/5 — Focus👌🏼👌🏼👌🏼 *2022-02-21, version 1.0* I was somewhat clueless when it came to my health regime but this app has given me a very helpful focus and equipped me to take giant steps forward in making a change for the better. Loving it so far! ### 5/5 — Very very good *2022-02-21, version 1.0* This is a really good app, the education on it is second to none and it’s really helping me establish my fitness goals which I’m already seeing results and some great habits ### 5/5 — Super useful app *2022-02-21, version 1.0* Really love this, has helped me loads get back into a healthy routine… in the training option you can pick specific muscle groups if you want to target a particular region but the gym workouts are super if you are just wanting to get a full body exercise. Love the coaching and habit components too- just goes to show that sometimes it’s the most basic things we do and then change that make the biggest difference. Would definitely recommend! ### 5/5 — Great App *2022-02-20, version 1.0* I really love this app. It has helped me to review my eating habits. The home workout videos are awesome. They are short and easy to follow, i can easily fit one of the 5 minute workouts into my busiest days. ### 5/5 — Actually works! *2022-02-19, version 1.0* Great app that actually works! It keeps track of habits, gives handy videos and workouts that even start from 1-3 minutes which are great to do in between tasks. Seeing progress so far and not having to calorie count, would highly recommend ### 5/5 — Great start *2022-02-18, version 1.0* This app has given me a fresh approach to living a healthy lifestyle - loving it so far! ## Frequently asked questions about Mind Body Coach for Health ### What is Mind Body Coach? Mind Body Coach is a health and fitness app designed to help users transform their mind, body, and health through a holistic approach. It focuses on mindset, nutrition, movement, and sleep, offering short daily coaching sessions and personalized workouts. ### How long are the workouts in Mind Body Coach? Workouts in Mind Body Coach are designed for busy schedules and range from 1 to 3 minutes, 5-10 minutes, or 15-25 minutes, depending on your needs and available time. ### Does Mind Body Coach offer a free trial? Yes, all subscription plans for Mind Body Coach come with a 7-day free trial, allowing you to experience the app before committing to a paid subscription. ### What are the subscription options for Mind Body Coach? Mind Body Coach offers monthly ($10.49/P1M), quarterly ($27.49/P3M), and yearly ($84.99/P1Y) subscription plans, all with a 7-day free trial. ### What age rating does Mind Body Coach have? Mind Body Coach has an age rating of 12+, making it suitable for teenagers and adults. ### How often are new programs generated in Mind Body Coach? New workout programs are generated every 4 weeks within Mind Body Coach to help maximize user results and prevent plateaus. ### Does Mind Body Coach have ads? Yes, Mind Body Coach contains advertisements, which are part of its free offering before any in-app purchases or subscriptions are made. ### What devices is Mind Body Coach available on? Mind Body Coach is currently supported on iPhone and iPod devices. ## Version history (last 5 releases) ### 1.16 — 2023-10-05 Bug fixes and performance improvements. ### 1.15 — 2022-07-13 Bug fixes and performance improvements. New Muscle Group Categories Enhanced Video Player ### 1.14 — 2022-04-14 Bug fixes and performance improvements. ### 1.13 — 2022-04-12 Bug fixes and performance improvements. ### 1.11 — 2022-03-02 Bug fixes and performance improvements. ## Apps similar to Mind Body Coach for Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [HealthNav](https://appshunter.io/ios/app/healthnav/id1437505158) | — | Free | Health & Fitness | | [Myles Wellbeing](https://appshunter.io/ios/app/myles-wellbeing/id1620847821) | 4.8 (19) | Free | Health & Fitness | | [SuperPower: Daily Exercise App](https://appshunter.io/ios/app/superpower-daily-exercise-app/id1514191400) | 4.6 (560) | Free | Health & Fitness | | [Health First](https://appshunter.io/ios/app/health-first/id1547218702) | — | Free | Health & Fitness | | [Daily Affirmations: I am](https://appshunter.io/ios/app/daily-affirmations-i-am/id6443795029) | 4.4 (24) | Free | Health & Fitness | | [Derry & Strabane Leisure](https://appshunter.io/ios/app/derry-and-strabane-leisure/id1541358378) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*