# Mind-Body Evolution

> Personalized meditation app for stress regulation and mind-body balance. (iPhone/iPad app by Mind-Body Evolution, LLC.)

- Source: https://appshunter.io/ios/app/mind-body-evolution/id1524468697 (this page in markdown: same URL + `.md`)
- Developer: [Mind-Body Evolution, LLC](https://appshunter.io/developer/1524468699)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 12.0 · 35 MB
- Languages: English
- Released: 2020-07-22
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mind-body-evolution/id1524468697/reviews.md

## What is Mind?

Mind-Body Evolution provides personalized meditation to help users achieve a balanced mind-body state. Designed by a physician scientist and mind-body expert, Mind-Body Evolution draws from both modern science and wisdom traditions to help users self-regulate their stress. Practices adapt over time based on your stress levels, breathing capacity, stress level, and how often you practice. Our meditation practices derive from ancient meditation techniques that have been adapted to modern life. 

Mind-Body Evolution measures stress several ways. If you have a device such as an Apple Watch or a FitBit that checks your heart, Mind-Body Evolution can sync this heart data and calculate your body stress. Mind-Body Evolution will also measure your stress by asking you questions. Using artificial intelligence, Mind-Body Evolution prescribes a practice based on ancient mind-body principles and modern biological science. If your stress level changes, your practice changes.

## Key features

- Personalized meditation practices
- Stress level tracking
- Heart data integration from wearables
- AI-driven practice adaptation
- Ancient meditation techniques
- Mind-body balance guidance

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/mind-body-evolution/id1524468697/reviews.md

### 5/5 — Great app

*2020-07-22*

Really simple and great way to bring my stress level down especially with Covid

## Frequently asked questions about Mind

### What is Mind-Body Evolution?

Mind-Body Evolution is a free health and fitness app that provides personalized meditation sessions to help users achieve a balanced mind-body state and self-regulate stress. It uses AI and data from wearables to adapt practices.

### How does Mind-Body Evolution measure stress?

Mind-Body Evolution measures stress by syncing heart data from compatible devices like Apple Watch or FitBit, and by asking users questions. This data is used to calculate body stress levels.

### Can Mind-Body Evolution integrate with my wearable device?

Yes, Mind-Body Evolution can sync heart data from devices such as Apple Watch or FitBit to help calculate your body stress levels and personalize your meditation practices.

### What kind of meditation practices does Mind-Body Evolution offer?

The app offers personalized meditation practices derived from ancient meditation techniques that have been adapted for modern life. These practices adapt over time based on your stress levels and usage.

### Is Mind-Body Evolution free to use?

Yes, Mind-Body Evolution is available for free. It does not have in-app purchases or advertisements, offering a completely free experience for users.

### What devices does Mind-Body Evolution support?

Mind-Body Evolution is currently supported on iPhone and iPod devices. It was last updated on December 28, 2021, with version 2.1.0.

### What is the age rating for Mind-Body Evolution?

Mind-Body Evolution has an age rating of 4+, making it suitable for a wide range of users. The app focuses on general wellness and stress management techniques.

### How often is Mind-Body Evolution updated?

The app was last updated on December 28, 2021, to version 2.1.0. While specific update frequency isn't detailed, this indicates it receives periodic maintenance and improvements.

## Version history (last 4 releases)

### 2.1.0 — 2021-12-28

- Haptics in Practice
- Heart Check using ECG from Apple Health App & Google Fit
- Firebase push notifications
- Home Screen UI modifications
- Apple sign-in error corrected
- Profile Screen made optional
- Other minor changes

### 1.2.3 — 2021-03-10

- Apple sign-in correction

### 1.2.1 — 2020-09-23

- Added apple sign-in in login screen.
- User's personal details made optional.
- Changed progress screen to interactive calendar widget.
- Added screen for FAQs
- Automatically proceed to post check after practice video is completed.
- UI made responsive to adjust with devices with different resolution
- Minor bug fixed and performance improved.

### 1.0.0 — 2020-07-22

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*