# Mind Body Row — Find your flow > Holistic rowing and mindfulness wellness platform with community support. (iPhone/iPad app by Mind Body Row Limited.) - Source: https://appshunter.io/ios/app/mind-body-row/id1658314372 (this page in markdown: same URL + `.md`) - Developer: [Mind Body Row Limited](https://appshunter.io/developer/1658314374) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.90/5 from 30 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 70 MB - Languages: American English, Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 21 more - Released: 2023-03-23 - Data updated: 2026-08-12 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mind-body-row/id1658314372/reviews.md ## What is Mind Body Row? Elevate Your Well-Being with Mind Body Row At Mind Body Row, we're passionate about redefining what it means to be healthy, strong, and balanced. Founded by double Olympic gold medalist Alex Gregory MBE, we're not just another fitness app; we're a community-driven wellness platform designed to transform lives through the power of rowing. Our Philosophy We believe that fitness is a holistic journey that encompasses not only physical strength but also mental clarity and emotional balance. Rowing, when approached mindfully, embodies this philosophy. It engages nearly 85% of your muscles, offering a comprehensive full-body workout, all while being gentle on your joints. Beyond the physical benefits, rowing is a meditative practice, a rhythmic motion that allows you to be present in the moment – something often elusive in our fast-paced lives What We Offer 1. Rowing Workouts for All Levels: Our extensive library of rowing workouts is crafted to cater to everyone, from beginners to advanced rowers. Each workout is designed to challenge, invigorate, and inspire, ensuring that you achieve your fitness goals while enjoying the journey 2. Technique Mastery: Rowing isn't just about pulling hard; it's about mastering the technique. Our app provides detailed guidance, drills, and tips to help you perfect your form. Whether you're looking to boost your efficiency or prevent injury, we've got you covered 3. Holistic Wellness: True wellness extends beyond the gym. Mind Body Row offers mindfulness exercises, meditation sessions, and breathing techniques that complement your rowing routine. Cultivate mental clarity, reduce stress, and achieve balance in your life 4. Community Support: We're more than an app; we're a thriving community. Connect with like-minded individuals, share your progress, and draw motivation from fellow Mind Body Row members. Together, we'll celebrate your victories and support you through challenges Membership Benefits Mind Body Row operates on a membership-based model to ensure continuous access to premium content and an uplifting community. With a membership, you'll enjoy: Unlimited Access: Dive into our extensive library, accessing a wealth of rowing workouts, technique tutorials, and wellness resources. Exclusive Updates: Be the first to experience new programs, workouts, and features that elevate your fitness journey Apple Watch Integration: Seamlessly sync your workouts and track your progress directly from your wrist Join the Mind Body Row Movement Whether you're a seasoned rower or just discovering the joys of this transformative practice, Mind Body Row is your partner in achieving your fitness and wellness aspirations. We invite you to join our vibrant community, embrace the power of rowing, and discover a balanced, healthier, and more mindful way of life. Unlock the Power of Rowing. Discover Mind Body Row. -- Mind Body Row offers auto-renewing subscriptions You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location & is confirmed prior to purchase. Subscription auto renews each month unless canceled at least 24 hours before the end of the current billing period or the trial period (when offered). Cancel anytime in Account Settings Terms & Conditions - https://mindbodyrow.com/pages/terms-and-conditions Privacy Policy - https://mindbodyrow.com/pages/privacy-policy Mind Body Row includes Apple Watch - Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player - HEALTH: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and & can change it anytime in the Health app - FITNESS: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals - Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch" ## Key features - Rowing workouts for all levels - Technique mastery guidance - Mindfulness and meditation sessions - Community support and connection - Apple Watch integration - Unlimited access to content ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Membership | $199.00 | per year | | Monthly Subscription | $19.00 | per month | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/mind-body-row/id1658314372/reviews.md ### 5/5 — Best rowing program *2026-05-17* This is the best follow along training program that I have tried. Led by a humble former Olympian complete with lovely nature backdrops and instructive stories. ### 5/5 — Mind Body Row 👌 *2024-07-31, version 3.18.0* Fantastic platform for much more than just rowing. Alex has created something special that transcends the field of rowing where results are forged through a holistic, mindful and curious approach to rowing and life. ### 5/5 — Review *2024-07-11, version 3.18.0* Very useful app with loads of great videos and information to explore. ### 5/5 — Excellent Rowing Program *2024-06-14* I love this program and app! Alex is an amazing coach - my rowing, both on the erg and OTW, has improved so much following these workouts. Alex encourages you without being overly pushy. Lots of the videos are shot outdoors which is peaceful and entertaining. Great video and sound quality. A variety of programs. This is the best rowing app I’ve used. ### 5/5 — Mark Reynolds *2024-03-23* This is great app. I recently purchased my own Concept 2 rowerg. I also bought a bikeerg. But I use the rowerg more! I am 70 years old. I had gotten seriously overweight over the last 10 years. I finally got disgusted with myself and got help from physical therapist and started working out at local fitness center. I work five days per week for the Texas Department of Criminal Justice and University of Texas Medical Branch who provides medical care to inmates in the system. I have been going to fitness center when no one else is there during off hours. I work with machine weights. As I am nurse practitioner I know what generally what to do. I got some books on fitness for seniors and am now working on certification programs to become medical exercise specialist. In the meantime, I have lost 75 lbs! I have altered my diet. I have cut back on my medication for blood pressure and have normalized my blood glucose level. I feel like I am 40 years old again. I enjoy your app! It has helped me to attain my health goals. You have a motivating sense about you. You are very encouraging! I now do a lot of my exercise from home. I am even thing about getting a real rower for the water. I have access to a body of water called the Bridgeport lake. A lot of people use it for motor sports and fishing. I have been a cyclist and still have my bikes. Just thinking about rowing. Would like to try it out! Well thanks for you app! Cheerio! Mark PS. When I was young my parents were in US Air Force. We spent four years in London, England. I went to British school! A good experience. ### 5/5 — Mark Reynolds *2023-11-24* This is great app. I recently purchased my own Concept 2 rowerg. I also bought a bikeerg. But I use the rowerg more! I am 70 years old. I had gotten seriously overweight over the last 10 years. I finally got disgusted with myself and got help from physical therapist and started working out at local fitness center. I work five days per week for the Texas Department of Criminal Justice and University of Texas Medical Branch who provides medical care to inmates in the system. I have been going to fitness center when no one else is there during off hours. I work with machine weights. As I am nurse practitioner I know what generally what to do. I got some books on fitness for seniors and am now working on certification programs to become medical exercise specialist. In the meantime, I have lost 75 lbs! I have altered my diet. I have cut back on my medication for blood pressure and have normalized my blood glucose level. I feel like I am 40 years old again. I enjoy your app! It has helped me to attain my health goals. You have a motivating sense about you. You are very encouraging! I now do a lot of my exercise from home. I am even thing about getting a real rower for the water. I have access to a body of water called the Bridgeport lake. A lot of people use it for motor sports and fishing. I have been a cyclist and still have my bikes. Just thinking about rowing. Would like to try it out! Well thanks for you app! Cheerio! Mark PS. When I was young my parents were in US Air Force. We spent four years in London, England. I went to British school! A good experience. ### 5/5 — Simplicity at its best! *2023-11-22* Alex Gregory’s Mind Body Row app is simply the best. It is simple to navigate, it delivers what it sets out to do, and it is highly reliable. Alex is a great coach, delivering technique with simple terminology, patience and great skill. ### 5/5 — Best Rowing Instructor *2023-10-19* Learn proper form at all speeds, understand the proper body mechanics and goals of varying types of rowing workouts. This is a great app especially if your a beginner rower who can’t jump into the deepens yet. Alex will get you rowing strong in no time. ## Frequently asked questions about Mind Body Row ### What is Mind Body Row? Mind Body Row is a wellness platform that combines rowing workouts with mindfulness exercises and community support. It was founded by double Olympic gold medalist Alex Gregory MBE and aims to promote holistic well-being. ### What types of workouts does Mind Body Row offer? Mind Body Row offers a wide range of rowing workouts designed for all levels, from beginners to advanced rowers. It also includes technique drills and mindfulness exercises to complement the physical training. ### Does Mind Body Row have ads? Mind Body Row does not contain advertisements. The app operates on a membership-based model for access to its premium content and community features. ### What are the subscription options for Mind Body Row? Mind Body Row offers a Monthly Subscription for $19.00/month and an Annual Membership for $199.00/year. Both plans include a 7-day free trial. ### Can I use Mind Body Row on my Apple Watch? Yes, Mind Body Row offers seamless integration with Apple Watch, allowing you to sync your workouts and track your progress directly from your wrist. ### What is the age rating for Mind Body Row? Mind Body Row has an age rating of 4+, making it suitable for a wide range of users. ### How often is Mind Body Row updated? The latest version of Mind Body Row is 3.31.1, and it was last updated on March 28, 2026. This indicates a commitment to regular updates and improvements. ### What makes Mind Body Row different from other fitness apps? Mind Body Row differentiates itself by focusing on the holistic benefits of rowing, integrating physical training with mental clarity and emotional balance. It also emphasizes community support and is founded by an Olympic gold medalist. ## Version history (last 5 releases) ### 3.35.0 — 2026-07-21 Bug fixes and performance improvements! ### 3.34.0 — 2026-06-30 Bug fixes and performance improvements! ### 3.33.0 — 2026-05-27 Bug fixes and performance improvements! ### 3.32.0 — 2026-04-14 Bug fixes and performance improvements! ### 3.31.1 — 2026-03-28 Bug fixes and performance improvements! ## Apps similar to Mind Body Row | App | Rating | Price | Category | | --- | --- | --- | --- | | [The RowAlong App](https://appshunter.io/ios/app/the-rowalong-app/id6740986005) | — | Free | Health & Fitness | | [ErgScan - Rowing Workouts Log](https://appshunter.io/ios/app/ergscan-rowing-workouts-log/id1661654775) | 4.9 (13) | Free | Health & Fitness | | [WATERROWER Connect](https://appshunter.io/ios/app/waterrower-connect/id1463763094) | 4.3 (925) | Free | Health & Fitness | | [SwimUp: Swimming Workouts App](https://appshunter.io/ios/app/swimup-swimming-workouts-app/id1477061412) | 4.7 (138) | Free | Health & Fitness | | [Sonar - Health & Performance](https://appshunter.io/ios/app/sonar-health-and-performance/id1595073849) | 4.6 (334) | Free | Health & Fitness | | [ImersU](https://appshunter.io/ios/app/imersu/id6444767962) | 3.0 (2) | Free | Health & Fitness | ## Related topics [ergzone](https://appshunter.io/ios/topics/ergzone) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*