# Mind-Body Shift — Mind-Body Shift > Holistic health and body transformation program with coaching, videos, and community. (iPhone/iPad app by Jackie DeCristoforo.) - Source: https://appshunter.io/ios/app/mind-body-shift/id6550921899 (this page in markdown: same URL + `.md`) - Developer: [Jackie DeCristoforo](https://appshunter.io/developer/1759243973) - Category: Business - Price: Free - Rating: 5.00/5 from 10 App Store ratings · 7 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 15 MB - Languages: English, French, German, Italian, Spanish - Released: 2024-07-19 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mind-body-shift/id6550921899/reviews.md ## What is Mind? Are you ready to transform your body and health for good? Whether you’re dissatisfied with your current state, struggling to maintain past progress, or simply not feeling your best, the Mind-Body Shift app is here to guide you on a lifelong journey of mindful transformation. Download the Mind-Body Shift app now and start your journey towards permanent health and body transformation. Engage with our expert-curated content, connect with our community, and take advantage of live group coaching. Transform potential into achievement with Mind-Body Shift. Key Features: -Holistic Health Coaching Program: Access our comprehensive coaching program designed to help you achieve lasting change. -Course Videos: Learn at your own pace with short, digestible video lessons that fit into your busy life. Whether during a coffee break, commute, or between meetings, our adaptable lessons make learning manageable. -Interactive Workbook: No more note-taking! Our workbook complements each video, guiding you through transformation with thought-provoking questions and actionable steps. It's your roadmap to turning knowledge into real-life success. -Community Chat Feature: Join our vibrant community of like-minded individuals. Share your journey, seek advice, find accountability partners, and become an inspiration to others. Together, we achieve more. -Live Group Coaching Calls: Experience the power of group coaching. Learn from a coach and the collective experiences of peers, gain new perspectives, and find motivation in a supportive environment. Why Choose Mind-Body Shift? -Expert Designed: Our program, crafted by health and fitness expert Jackie DeCristoforo, offers a highly effective and holistic approach to health and body transformation. -Adaptable Learning: With video lessons that fit into your busy schedule, you can learn and grow at your own pace. -Community Support: Benefit from the shared advice, support, and motivation of our active community. Together, we make transformation possible. -Actionable Insights: Our workbook provides clear steps and questions to help you apply what you've learned, ensuring your transformation is both practical and achievable. Experience the power of holistic transformation. With Mind-Body Shift, achieving and maintaining your health goals has never been easier or more accessible. Join our community today and see what’s possible when you combine knowledge with action. Join Us Today! ## Key features - Holistic Health Coaching Program - Course Videos - Interactive Workbook - Community Chat Feature - Live Group Coaching Calls - Expert-Designed Program ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/mind-body-shift/id6550921899/reviews.md ### 5/5 — This is not just another program! *2024-09-17* I have been a competitive athlete and struggled with maintaining a comfortable weight for myself for as long as I can remember. I have done every diet you probably have and they work for awhile until you can’t eat any more chicken and broccoli!? Am I right!? BUT THIS. THIS mindset awareness and practices have complete reworked my brain so I have the power and tools to make the choices I really do want to make now! It didn’t feel overwhelming or shameful or complicated! Jackie has a unique magical way of bringing information, I know that I know, to a place in my being that I can actually digest and apply. I eat guilt free now knowing I’m not going to binge for days only to be left feeling gross and unsatisfied. The material is quick and comprehensive and the action steps are simple do to and make all the difference in the world one tiny movement at a time. I’m forever indebted to Jackie and this life altering experience to feel like I have control over my body and how I treat it everyday. I even got back into my favorite jeans that I haven’t worn in years. I never got on the scale and one day I just put them on thinking they wouldn’t fit, but they did. I was astonished that I never felt like I was doing a diet or a plan and then, bam… there I was. I can’t recommend highly enough, if you’re seeking guidance with your health and wellness. This is the key to unlock your own potential. Thank you Jackie, you are brilliant and I’m so grateful you are sharing your gifts with the world! ### 5/5 — Very user friendly *2024-08-13* This is a beautiful app that is very easy to use. Everything you need right in one place. I highly recommend doing this program! ### 5/5 — Excellent *2024-08-13* This App is incredibly helpful in making permanent lifestyle change to improve your physical and mental health. I like the simplistic breakdown of some of the most complex weight loss concepts and how it integrates with the workbook to guide you easily through a personal journey of self discovery and success. Kudos to all involved and thank you! ### 5/5 — High Value! *2024-08-13* The app is an incredibly smooth experience that really facilitates learning by allowing absorption of the excellent content by integrating the lessons with community and feedback. I’m getting so much value from the experience!! ### 5/5 — Helpful and Amazing! *2024-08-13* This program is amazing to help people build a healthy lifestyle and understand its more than just exercise and diet to find lasting results. Thank you Jackie for creating this program! ### 5/5 — Blown away *2024-08-13* I have yo-yo dieted for years. I lose weight, then gain it back.. over and over again. What I didn’t realize is that I needed to take a slower approach. One that accounted for my mindset during the process. I needed a program like this that helped me through the mental roadblocks on my way to a healthier me. I just can’t say enough great things about this program. ### 5/5 — Great new app!! *2024-08-13* This app is great and soooo user friendly! I tend to need to ask a lot of questions with technology and I definitely am more self sufficient using this one!!! 😊 ## Frequently asked questions about Mind ### What is the Mind-Body Shift app? Mind-Body Shift is a free app designed to guide users through a lifelong journey of mindful health and body transformation. It offers a holistic coaching program, video lessons, an interactive workbook, community chat, and live group coaching calls. ### Who created the Mind-Body Shift program? The Mind-Body Shift program was crafted by health and fitness expert Jackie DeCristoforo, offering a highly effective and holistic approach to health and body transformation. ### What kind of content does Mind-Body Shift offer? The app provides short, digestible video lessons that fit into busy schedules, an interactive workbook to guide users through transformation with actionable steps, and a community chat feature for support and accountability. ### Can I connect with other users on Mind-Body Shift? Yes, the app features a vibrant community chat where users can share their journeys, seek advice, find accountability partners, and inspire others. This community support is a key aspect of the transformation process. ### Does Mind-Body Shift offer live coaching? Yes, the app includes live group coaching calls. These sessions allow users to learn from a coach and the collective experiences of peers, gaining new perspectives and motivation in a supportive environment. ### What devices is Mind-Body Shift available on? Mind-Body Shift is available on iPhone and iPad devices, supporting a holistic approach to health and body transformation across Apple's mobile ecosystem. ### How often is Mind-Body Shift updated? The latest version of Mind-Body Shift is 39.0.0, and it was last updated on March 14, 2025. This indicates a commitment to ongoing development and improvements. ### Does Mind-Body Shift have ads? No, Mind-Body Shift is ad-free, allowing users to focus on their health and body transformation journey without interruptions from advertisements. ## Version history (last 5 releases) ### 39.0.0 — 2025-03-14 Bug fixes and improvements ### 38.0.0 — 2025-03-09 Bug fixes and improvements ### 37.0.0 — 2025-02-25 Bug fixes and improvements ### 36.0.0 — 2025-02-05 Bug fixes and improvements ### 35.0.0 — 2025-01-23 Bug fixes and improvements ## Apps similar to Mind | App | Rating | Price | Category | | --- | --- | --- | --- | | [Belgian Trading Academy](https://appshunter.io/ios/app/belgian-trading-academy/id6737239363) | — | Free | Business | | [Atomic Business Coaching](https://appshunter.io/ios/app/atomic-business-coaching/id6477292881) | — | Free | Business | | [ES Fitness](https://appshunter.io/ios/app/es-fitness/id6473867541) | — | Free | Business | | [Hospo Dojo](https://appshunter.io/ios/app/hospo-dojo/id6503321592) | — | Free | Business | | [World 50](https://appshunter.io/ios/app/world-50/id668135651) | 4.8 (19) | Free | Business | | [Kajabi Branded App](https://appshunter.io/ios/app/kajabi-branded-app/id6502643192) | 5.0 (3) | Free | Business | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*