# Mind Chill: Mindfulness Daily — Meditate, relax, be in balance

> Meditate, relax, be in balance (iPhone/iPad app by Andrey Kostin.)

- Source: https://appshunter.io/ios/app/mind-chill/id1590846541 (this page in markdown: same URL + `.md`)
- Developer: [Andrey Kostin](https://appshunter.io/developer/1590846543)
- Category: Health & Fitness, Entertainment
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 17 MB
- Languages: Arabic, English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Chinese and 2 more
- Released: 2022-01-10
- Data updated: 2025-01-09
- User reviews in markdown: https://appshunter.io/ios/app/mind-chill/id1590846541/reviews.md

## What is Mind Chill?

Be aware. Improve the quality of life. Be present in every moment. Enjoy the sensations in the "here and now".  

Join millions of mindfulness and meditation practitioners. Explore yourself through specially designed tasks. Your guide is an expert on mindfulness, a long-term practitioner of meditation and martial arts Andrey Kostin. 


Mind Chill will be equally useful for both beginners and advanced mindfulness practitioners. 
Choose the required duration of classes: 1, 3, 5, 10, 15 minutes and embed them into your daily schedule. 
Randomly throughout the day, you will receive notifications with exercises to maintain awareness. 

In just a few minutes a day, Mind Chill will allow you to regain awareness and bring your inner state into balance. 

Take care of yourself right now and use a unique tool to work on yourself.


Track your progress:
- Inside the app
- Using the statistics of mindful minutes in the Apple Health app

Mind Chill saves practice time at Apple Health

What awaits you:
- Awareness of sensations from the senses
- Kinesthetic exercises
- Self-massage techniques
- Breathing exercises for relaxation
- Work with fixing and switching the focus of attention
- Awareness of dreams
- Working with memories
- Immersion in meditation


## Version history (last 2 releases)

### 1.05 — 2024-01-14

We improved the code and smoothness of the app.

### 1.04 — 2022-02-01

1. Now practice with Mind Chill is reflected in the Mindfulness Minutes section in Apple Health
2. Before starting the tasks, you can choose the duration of the practice
3. The background has become darker
4. Some tasks have been adjusted

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2025-01-09.*