# Mind Dojo

> Mental wellness app teaching resilience and wellbeing through diverse therapeutic techniques. (iPhone/iPad app by Inspired Learning Ltd..)

- Source: https://appshunter.io/ios/app/mind-dojo/id1364770705 (this page in markdown: same URL + `.md`)
- Developer: [Inspired Learning Ltd.](https://appshunter.io/developer/1364770704)
- Category: Health & Fitness
- Price: $3.99
- Age rating: 17+
- Requires: iOS 15.6 · 27 MB
- Languages: American English
- Released: 2018-07-24
- Data updated: 2026-06-24
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/mind-dojo/id1364770705/reviews.md

## What is Mind Dojo?

Sleep easily, calm anxiety, manage anger - these are just some of the skills you can learn quickly in the Mind Dojo. East and west modalities come together in 6 Foundations to enhance resilience and wellbeing: Energy, Presence, Emotional Agility, Playfulness, Compassion and Connection to other human beings. You choose your favourite tools, tips and strategies to practise, including autosuggestion techniques, cognitive behavioural therapy, body monitoring, compassion focused imagery, gestalt therapy, guided visualizations, mindfulness meditations, metaphor and storytelling, neuro-linguistic programming, self-hypnosis, and yoga breathing.

## Key features

- Anxiety and anger management
- Resilience and wellbeing enhancement
- Mindfulness meditations
- Cognitive behavioral therapy (CBT)
- Neuro-linguistic programming (NLP)
- Yoga breathing exercises

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/mind-dojo/id1364770705/reviews.md

### 5/5 — A life jacket in deep waters

*2022-11-12, version 1.2.7*

A fantastic app that helped me through a tough time. If I could give it more stars I would.

### 5/5 — Sleep at last!

*2020-08-13, version 1.2.5*

Usually takes me over an hour to drift off to sleep. 
Yesterday I download Mind DoJo and listened to Autogenic Training for sleep...I didn’t make the end! Must of taken me all of 5 minutes to fall asleep.  Can’t wait to utilise this app to its full potential 😊

## Frequently asked questions about Mind Dojo

### What is Mind Dojo?

Mind Dojo is a mental wellness application designed to help users manage stress, anxiety, and anger. It offers a variety of techniques from Eastern and Western modalities to enhance resilience and wellbeing.

### What techniques does Mind Dojo use?

Mind Dojo incorporates techniques such as autosuggestion, cognitive behavioral therapy, body monitoring, compassion focused imagery, gestalt therapy, guided visualizations, mindfulness meditations, metaphor and storytelling, neuro-linguistic programming, self-hypnosis, and yoga breathing.

### What are the six foundations of wellbeing in Mind Dojo?

The six foundations are Energy, Presence, Emotional Agility, Playfulness, Compassion, and Connection to other human beings. These are central to the app's approach to enhancing resilience and wellbeing.

### What devices does Mind Dojo support?

Mind Dojo is available on iPhone and iPod devices, as indicated by the supported devices list.

### How much does Mind Dojo cost?

Mind Dojo is a paid application with a price of $3.99. There are no in-app purchases or subscription fees mentioned.

### When was Mind Dojo last updated?

The latest version of Mind Dojo, 1.2.8, was last updated on March 31, 2025. This indicates a recent update and ongoing development.

### What is the age rating for Mind Dojo?

Mind Dojo has an age rating of 17+. This suggests the content may be more suitable for adults or mature teenagers.

### Does Mind Dojo have ads?

No, Mind Dojo does not contain advertisements. The app is ad-free, providing an uninterrupted user experience.

## Version history (last 5 releases)

### 1.2.8 — 2025-03-31

– Improved compatibility for the latest iOS

### 1.2.7 — 2021-11-10

– Improved iOS 15 compatibility

### 1.2.6 — 2020-11-10

– Added support for Sign in with Apple

### 1.2.5 — 2020-06-29

Bug fixes.

### 1.2.4 — 2019-07-19

This version adds support for iPhone X screen sizes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*