# Mind Guide — Mindfulness to Reduce Drinking

> Mindfulness training app for Veterans to reduce alcohol use. (iPhone/iPad app by Palo Alto Veterans Institute for Research.)

- Source: https://appshunter.io/ios/app/mind-guide/id1629488573 (this page in markdown: same URL + `.md`)
- Developer: [Palo Alto Veterans Institute for Research](https://appshunter.io/developer/1292950620)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 4.83/5 from 6 App Store ratings
- Age rating: 12+
- Requires: iOS 11.0 · 208 MB
- Languages: English
- Released: 2022-06-30
- Data updated: 2026-06-06
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mind-guide/id1629488573/reviews.md

## What is Mind Guide?

This app is for Veterans working to cut back on their alcohol use.  Mind Guide offers:


- a guided training plan, tailored to alcohol use, to help you learn the basics of mindfulness practice
- answers to many questions about how to use mindfulness to cut back on alcohol

- tools for tracking your daily goals and your progress over time



Mind Guide is not intended to replace face-to-face clinical care.



This app is being reviewed for safety and feasibility and is designed specifically for those already enrolled in an authorized user experience study. The app REQUIRES a free invitation code to fully unlock. 



Please contact the developers if you are interested in learning more about Mind Guide: mobilementalhealth@va.gov

## Key features

- Guided mindfulness training plan
- Tailored to alcohol use reduction
- Answers to mindfulness questions
- Daily goal tracking
- Progress tracking over time


## Frequently asked questions about Mind Guide

### What is Mind Guide?

Mind Guide is a mindfulness training application designed specifically for Veterans working to reduce their alcohol consumption. It offers guided exercises and tools to support this goal.

### Who is Mind Guide for?

Mind Guide is intended for Veterans who are already enrolled in an authorized user experience study and are looking for tools to help them cut back on alcohol use.

### Does Mind Guide require an invitation code?

Yes, Mind Guide requires a free invitation code to fully unlock its features. This is part of its design for authorized user experience studies.

### Can Mind Guide replace professional medical care?

No, Mind Guide is not intended to replace face-to-face clinical care. It is a supplementary tool to aid in mindfulness practice for alcohol reduction.

### What devices does Mind Guide support?

Mind Guide is supported on iPhone, iPad, and iPod devices, as indicated by its platform compatibility.

### How often is Mind Guide updated?

The latest version of Mind Guide is 1.01, and it was last updated on October 13, 2022. Further update frequency is not specified.

### What is the age rating for Mind Guide?

Mind Guide has an age rating of 12+, making it suitable for users aged 12 and above.

### How can I learn more about Mind Guide?

If you are interested in learning more about Mind Guide or participating in a study, you can contact the developers at mobilementalhealth@va.gov.

## Version history (last 2 releases)

### 1.01 — 2022-10-13

* user experience adjustments

### 1.0 — 2022-06-30

No release notes.

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## More apps by Palo Alto Veterans Institute for Research

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All apps by Palo Alto Veterans Institute for Research: https://appshunter.io/developer/1292950620

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-06.*