# Mind is Medicine: Self Healing — Holistic Growth & Inner Peace

> Holistic mental wellness app for inner peace, clarity, and emotional resilience. (iPhone/iPad app by Plushcare International LLC.)

- Source: https://appshunter.io/ios/app/mind-is-medicine-self-healing/id6482230067 (this page in markdown: same URL + `.md`)
- Developer: [Plushcare International LLC](https://appshunter.io/developer/1739722673)
- Category: Medical, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 92 MB
- Languages: English
- Released: 2024-05-16
- Data updated: 2026-07-06
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/mind-is-medicine-self-healing/id6482230067/reviews.md

## What is Mind is Medicine?

Something feels off. But your tests come back normal.

Your body is not broken. It has been adapting to patterns held deep in your nervous system and your inner life. And those patterns can change.

What Is Really Happening?

Your nervous system learns from your life.

Sustained pressure. Emotional weight. Uncertainty. The effort of staying composed when everything inside feels activated. Over time, these experiences shape the way your mind and body relate to each other.

The result is not a weakness. It is a pattern.

A nervous system that has learned to stay alert, to scan for danger, to brace against sensation, even when the threat has passed.

That is where healing begins. Not with the symptom, but with what is running underneath it.

The 8-Week Inner Freedom Path:

Mind Is Medicine guides you through a structured, science-grounded 8-week program designed to shift the inner patterns that keep the body in a state of chronic stress, tension, and dysregulation.

Each week builds on the last. Each practice trains a real capacity.

Week by week, you develop:

The ability to recognize your own thought and belief patterns and how they shape your physical experience

Emotional health tools that process what the body has been holding
Cognitive retraining that shifts how your nervous system interprets threat and sensation

New behavioral responses that support rest, regulation, and restoration
Interoceptive awareness: the skill of reading your body's signals as information, not danger

This is not a collection of relaxation tools. It is a complete inner training system.

From Your First Session:

You do not have to wait eight weeks to feel something shift.

From day one, you have access to grounding practices for acute moments, guided nervous system regulation, and somatic tools that work in real time. When you need relief at 2am, the app meets you there.

The program provides the depth. The daily tools provide the support.

What You Will Build Over 8 Weeks?

A nervous system that knows how to move from vigilance into safety. A mind that interprets sensation as information, not threat. Emotional patterns that no longer accumulate in the body. A felt sense of your own capacity to heal.

Track the Shift:
The pattern and symptom diary tracks changes in stress, reactivity, mood, sleep, and physical experience, framed from the inside out. You log what is happening in your inner world first. The body's response becomes the evidence of your progress.

Developed by Dr. Nancy Waiganjo Board-Certified Internal Medicine Physician and Mind-Body Healing Expert.

Built on the science of neuroplasticity, interoception, and somatic awareness. Designed for people who are ready to go beyond symptom management and into the patterns beneath.

Your capacity to heal is already within you. Mind Is Medicine gives you the map, the tools, and the daily practice to use it.

Mind Is Medicine. Own your power.

Terms & Conditions: https://mindismedicine.com/term-condition/
Privacy Policy: https://mindismedicine.com/privacy-policy/

## Key features

- Guided meditation sessions
- Healing sounds and sound therapy
- Yoga and somatic awareness practices
- Organ-specific meditation
- Positive affirmations
- Quick relief exercises

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $6.99 | per month |
| Yearly | $58.99 | per year |
| Half-Yearly | $32.99 | per 6 months |
| 3 Months | $17.99 | per 3 months |
| Monthly | $2.99 | per month |
| Yearly | $30.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/mind-is-medicine-self-healing/id6482230067/reviews.md

### 5/5 — Daily dose of peace!

*2025-12-04*

This app has helped me feel calmer and more focused . I can’t wait for it to be fully developed. The design is very easy to use . Highly recommend!

## Frequently asked questions about Mind is Medicine

### What is Mind is Medicine?

Mind is Medicine is a self-healing and mental wellness companion designed to help users achieve inner peace, mental clarity, and emotional resilience through guided sessions, healing sounds, yoga, and affirmations.

### What kind of healing sounds are available in Mind is Medicine?

Mind is Medicine offers sound frequency sessions to calm the mind and body, high-frequency sounds for concentration, meditation sounds for deep relaxation, and relaxing sounds for stress relief and anxiety.

### Does Mind is Medicine offer yoga sessions?

Yes, Mind is Medicine includes guided yoga and somatic awareness practices to promote flexibility, relaxation, body awareness, and physical and mental balance.

### How do positive affirmations work in Mind is Medicine?

Positive affirmations in Mind is Medicine are designed to boost mindset, encourage positivity and self-belief, and help replace negative thoughts with empowering beliefs for improved confidence and emotional stability.

### What are the subscription options for Mind is Medicine?

Mind is Medicine offers several subscription plans including Monthly, 3 Months, Yearly, and Half-Yearly options, with varying free trial periods.

### What is the age rating for Mind is Medicine?

Mind is Medicine has an age rating of 17+, indicating it is intended for mature audiences.

### On which devices can I use Mind is Medicine?

Mind is Medicine is currently supported on iPhone and iPod devices.

### How often is Mind is Medicine updated?

The latest version of Mind is Medicine is 4.5.3, and it was last updated on May 13, 2026, suggesting a recent update cycle.

## Version history (last 5 releases)

### 4.5.6 — 2026-06-15

Bug Fixing

### 4.5.5 — 2026-06-02

small changes in sos screen

### 4.5.4 — 2026-05-25

Improved the overall onboarding flow for a smoother and more user-friendly experience.
Users can now switch between previous days more easily for better navigation and tracking.
Added an option to skip the 15-day questionnaire that appears every 15 days.
Enhanced app performance, UI responsiveness, and overall stability.
Minor bug fixes and improvements for a better user experience.

### 4.5.3 — 2026-05-13

Improved the overall onboarding flow for a smoother and more user-friendly experience.
Users can now switch between previous days more easily for better navigation and tracking.
Added an option to skip the 15-day questionnaire that appears every 15 days.
Enhanced app performance, UI responsiveness, and overall stability.
Minor bug fixes and improvements for a better user experience.

### 4.0 — 2026-03-27

bug solving

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*