# Mind Muscle Spirit — Become your best self > Personalized fitness, nutrition, and coaching app with progress tracking and wearable integration. (iPhone/iPad app by Judy Wright-Morris.) - Source: https://appshunter.io/ios/app/mind-muscle-spirit/id1606694500 (this page in markdown: same URL + `.md`) - Developer: [Judy Wright-Morris](https://appshunter.io/developer/1606694502) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 9 App Store ratings · 13 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: American English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2022-02-18 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mind-muscle-spirit/id1606694500/reviews.md ## What is Mind Muscle Spirit? Kick start your fitness journey with Mind Muscle Spirit. Together with us, you'll have the best combination of nutrition & exercises available on a single app. With Mind Muscle Spirit, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Mind Muscle Spirit has packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Progress tracking and analytics - 1-on-1 coach messaging and video calls - Wearable device integration ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 4-WEEK TRIM | $89.99 | one-time | ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/mind-muscle-spirit/id1606694500/reviews.md ### 5/5 — Absolutely Amazing Program & Coach *2025-11-16, version 3.5.2* From the moment I started training with Coach Judy, I knew she had created something special in her programming. I love how everything I need is in one place with the app — steps, workouts, macros, daily food diary, water intake — it keeps my whole wellness routine organized and easy to follow. And Coach Judy is truly one of a kind. She’s incredibly motivating, supportive, and genuinely engaged with her clients. She holds us accountable in all the best ways and takes the time to check in/customize every plan to each person’s individual needs. Strong, smart, beautiful, and absolutely dedicated — Judy is the kind of coach who inspires you to show up as your best self. The program has also connected me to other strong women across the world who have also been a great source of inspiration and motivation for me! We all admire and love our coach! 💗JJ ### 5/5 — Great App, even better trainer! *2024-05-07, version 2.7* I love how the app is an “all-in-one!” You can log your food, (with my plan it was pre populated), upload progress, has exercises listed with 90% videos showing you how to do them, and you can also contact Judy who response in a timely manner. I love how it came with 1 weekly call, and was followed by a personalized video feedback, so you just dont feel like “another” client. Im thankful for Judy!! I would definitely recommend! ### 5/5 — Coach Judy + this App = winning combo *2024-04-01, version 2.7* I’ve used meal tracking apps before, but this one is much more comprehensive. I completed 4 months of training with Coach Judy to help me get my nutrition dialed in and lose excess fat I gained from frequent work travel. This app made our virtual training so much easier because it’s truly a one stop shop. She uploaded my meal plans, weekly workout schedule, weekly check ins, and I was able to schedule 1:1 video calls with her on it as well. I’m happy to say that I’ve lost the extra pounds, gained muscle, and eating way more protein which has been a game changer! I highly recommend at the minimum using this app to help you meet your goals but will definitely meet them if you pair it with Judy’s personal coaching. She’s the best! ### 5/5 — Awesome App *2023-11-29, version 2.7* Love this app!! It’s awesome how it feels like a few different apps rolled into one. Really streamlines a wellness routine. Loving that my daily routine is loaded and I just need to check them off and track nutrition. With settings synced it even informs you of metrics like steps and averages! Great app - happy I downloaded and also signed up for Mind Muscle Spirit 90 Day Transformation 🙏🙏 ### 5/5 — Get results! Workouts, meals, mindset! *2023-10-08, version 2.7* The app has been created by a fitness professional and accomplished athlete, Coach Judy, not some tech algorithm! Mind Muscle Spirit provides the workouts, lays out exactly how much to eat and of what daily to meet your goals, provides mindset support & a community. Coach Judy is there if you have any questions or need a little pick me up motivation! This app is the real deal! ### 5/5 — Judy is the best! *2023-09-16, version 2.6* I've done Judy's program twice. Once was 3 months postpartum and the second time was a year later. She keeps you motivated, checks in and is there to support you! The app is constantly growing and improving too! Pop l Im not a as ### 5/5 — LOVE THIS APP! *2023-08-29, version 2.6* I love how easy this App is to use as a guide with the meal plans as well as the training program Everything is very easily accessible. Love the support and interaction. Felt connected and cared for with the daily check-in’s. ### 5/5 — Amazing! *2023-08-28, version 2.6* Judy is the best trainer I’ve ever had! I used to work out with her in Equinox years ago. So glad the app is an option now so I can continue training with her even though I’m living in a different state now. Highly recommend for fast and sustainable results ### 5/5 — Judy is the best! *2023-08-28* I've done Judy's program twice. Once was 3 months postpartum and the second time was a year later. She keeps you motivated, checks in and is there to support you! The app is constantly growing and improving too! ### 5/5 — Great complete training app *2023-08-26* This app is great for someone who’s looking to get a complete training and fitness programme with a dedicated personal trainer. Your PT will tailor your individual fitness programme (training plans, meal planning and meditations) to your personal goals and the app helps you to track your progress towards them. You can take photos and other records of your progress and compare these results over time. Regular one on one calls with your PT alongside weekly group calls keeps your motivation up and provides extra training tips and expertise to help maximise your results. ## Frequently asked questions about Mind Muscle Spirit ### What is Mind Muscle Spirit? Mind Muscle Spirit is a health and fitness application that provides personalized workout and meal plans. It helps users track their progress, log nutrition, and connect with coaches for support. ### Does Mind Muscle Spirit offer personalized workout plans? Yes, Mind Muscle Spirit offers fully personalized fitness plans tailored to specific goals such as weight gain, weight loss, muscle gain, or general fitness. ### Can I track my nutrition with Mind Muscle Spirit? Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients within Mind Muscle Spirit. ### How does Mind Muscle Spirit integrate with Apple Health? Mind Muscle Spirit integrates with Apple Health to display daily activity metrics like distance, steps, and active energy. It can also track workout energy burned and heart rate if an Apple Watch is used. ### Is Mind Muscle Spirit free to use? Mind Muscle Spirit is available for free, but it does offer in-app purchases for additional features or services. Users can start their fitness journey without initial cost. ### What devices does Mind Muscle Spirit support? Mind Muscle Spirit is supported on iPhone and iPod devices. It is designed to help users achieve their fitness goals across these platforms. ### How often is Mind Muscle Spirit updated? The latest version of Mind Muscle Spirit is 4.0, and it was last updated on January 29, 2026. This indicates a commitment to regular updates and improvements. ### What is the age rating for Mind Muscle Spirit? Mind Muscle Spirit has an age rating of 17+, suggesting it contains content or features suitable for mature audiences. Users should be aware of this rating before downloading. ## Version history (last 5 releases) ### 4.0 — 2026-01-29 Bug fixes and performance improvements ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ### 3.5 — 2025-03-07 Bug fixes and performance improvements ### 3.3.5 — 2024-11-09 Bug fixes and performance improvements ### 3.3 — 2024-10-30 Bug fixes and performance improvements ## Apps similar to Mind Muscle Spirit | App | Rating | Price | Category | | --- | --- | --- | --- | | [WeGLOW: Home Workout for Women](https://appshunter.io/ios/app/weglow-home-workout-for-women/id1537610947) | 4.6 (31) | Free | Health & Fitness | | [Solin: Challenges & Nutrition](https://appshunter.io/ios/app/solin-challenges-and-nutrition/id1487751824) | 4.9 (2,562) | Free | Health & Fitness | | [Hailey Happens Fitness](https://appshunter.io/ios/app/hailey-happens-fitness/id1565156956) | 4.7 (56) | Free | Health & Fitness | | [Lenus eHealth](https://appshunter.io/ios/app/lenus-ehealth/id1448023123) | 4.4 (447) | Free | Health & Fitness | | [Playbook - Trainers & Workouts](https://appshunter.io/ios/app/playbook-trainers-and-workouts/id1107266414) | 4.8 (216) | Free | Health & Fitness | | [Dr. Greger’s Daily Dozen](https://appshunter.io/ios/app/dr-gregers-daily-dozen/id1060700802) | 4.9 (12,473) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*