# Mind Relief: Service & Recover — Veteran Mental Health Guide > Veteran mental health guide with practical tools and treatment information. (iPhone/iPad app by Bruce Nadro.) - Source: https://appshunter.io/ios/app/mind-relief-service-and-recover/id6759178814 (this page in markdown: same URL + `.md`) - Developer: [Bruce Nadro](https://appshunter.io/developer/1860150000) - Category: Health & Fitness, Education - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 16.6 · 5 MB - Released: 2026-05-29 - Data updated: 2026-07-30 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mind-relief-service-and-recover/id6759178814/reviews.md ## What is Mind Relief? What are the treatment options — and what should we expect? Mind Relief: Service and Recovery gives veterans, families, and supporters plain-language answers about mental health care, paired with practical tools you can use today. Not therapy — clarity. Completely free. No ads, no subscriptions, no account. WHAT YOU CAN DO IN THE APP - Build a personal Safety Plan — a 7-step plan based on the evidence-based safety planning approach used across VA settings. Stays on your device. Share only if you choose to. - Prep for your next appointment — check off topics, note what's been hard, list current medications, and prepare questions for your provider. Share your notes when you're ready. - Pace your breathing — box breathing, 4-7-8, and coherent breathing with gentle visuals and haptics. - Track your learning — see which treatment topics you've explored and where to pick back up. - Get Help — the Veterans Crisis Line (call 988, then press 1; or text 838255) is one tap away from every screen. TREATMENT INFORMATION, IN PLAIN LANGUAGE - PTSD pathways — CPT, Prolonged Exposure (PE), EMDR, medications, and adjuncts - Depression, sleep, and chronic pain pathways - Neuromodulation — rTMS, ECT, ketamine, SGB, VNS - Medications overview and side-by-side treatment comparisons - Family and caregiver support - A dedicated pathway for suicidal thoughts, with crisis resources throughout WHAT THIS APP IS NOT - It is not therapy or medical advice - It does not replace professional care - It is not a diagnostic or crisis service — if you are in immediate danger, call 911, or call 988 and press 1 PRIVACY-FIRST - No account required - No personal health data is collected or transmitted - Your safety plan, appointment notes, and reading history stay on your device - Sharing is always explicit — only what you send through the iOS share sheet ever leaves the app ACCESSIBLE BY DESIGN - Respects Reduce Motion and Dynamic Type - Calm visual design — no aggressive notifications - One optional daily reminder, fully in your control Built for veterans, their families, and the people who walk beside them. ## Key features - Personal Safety Plan builder - Appointment preparation tools - Guided breathing exercises - Treatment information in plain language - One-tap Veterans Crisis Line access - Privacy-first design ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/mind-relief-service-and-recover/id6759178814/reviews.md ### 5/5 — The bridge needed *2026-07-21* Dr. Nadro’s guide is a much needed bridge to understand yours, or a loved one’s condition, and pathways to get where you need to go. Having been through various treatments and systems, I wish I had this years ago to explore treatment options and find resources. The military health system does a terrible job by moving you around the system, with nonsense appointments and ultimately just want you on pills and numb. There are many treatment options available to explore and this app does a great job of getting right to the point. Treatments—results—improvement—better patient outcomes. ## Frequently asked questions about Mind Relief ### What is Mind Relief? Mind Relief is a free app designed to provide veterans, families, and supporters with clear, plain-language answers about mental health care. It offers practical tools like a safety plan builder and guided breathing exercises, but it is not a substitute for professional therapy or medical advice. ### Is Mind Relief free to use? Yes, Mind Relief is completely free to use. The app explicitly states it has no ads, no subscriptions, and does not require an account, making all its features accessible without cost. ### Does Mind Relief have ads? No, Mind Relief is ad-free. The app's description clearly states that it contains no advertisements, ensuring an uninterrupted user experience. ### How does Mind Relief protect user privacy? Mind Relief is designed with privacy as a priority. No account is required, no personal health data is collected or transmitted, and your safety plan and notes stay on your device. Sharing is always explicit and only occurs when you choose to use the iOS share sheet. ### What kind of mental health information does Mind Relief offer? Mind Relief provides plain-language information on various mental health topics, including PTSD pathways (CPT, PE, EMDR), depression, sleep, chronic pain, neuromodulation treatments, and medication overviews. It also includes support for families and caregivers. ### Can I use Mind Relief to prepare for doctor's appointments? Yes, Mind Relief helps you prepare for appointments by allowing you to check off topics, note difficulties, list current medications, and prepare questions for your provider. You can then choose to share these notes when ready. ### What are the guided breathing exercises in Mind Relief? Mind Relief offers guided breathing exercises with gentle visuals and haptics. These include techniques such as box breathing, 4-7-8 breathing, and coherent breathing to help users manage their breathing and promote calm. ### How often is Mind Relief updated? The latest version of Mind Relief is 3.0, and it was last updated on July 26, 2026. This indicates a recent update, suggesting ongoing development and maintenance. ## Version history (last 3 releases) ### 3.0 — 2026-07-26 A dedicated privacy URL. ### 2.2 — 2026-07-20 - Clearer treatment information and refreshed App Store details - Small fixes and polish throughout - As always: free, private, and on-device — nothing about you is collected or transmitted If this app helps you or someone you love, a rating helps other veteran families find it. ### 2.0 — 2026-05-29 No release notes. ## More apps by Bruce Nadro - [MoodQuad](https://appshunter.io/ios/app/moodquad/id6757625815) - [Mental Health Guide](https://appshunter.io/ios/app/mental-health-guide/id6758245315) - [Treatment Finder: Depression](https://appshunter.io/ios/app/treatment-finder-depression/id6759846067) All apps by Bruce Nadro: https://appshunter.io/developer/1860150000 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-30.*