# Mind The Sip — Drink Less, Feel Great > Alcohol reduction app with tracking, resources, and community support. (iPhone/iPad app by Mind The Sip PTY LTD.) - Source: https://appshunter.io/ios/app/mind-the-sip/id6444338849 (this page in markdown: same URL + `.md`) - Developer: [Mind The Sip PTY LTD](https://appshunter.io/developer/1653958938) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 8 written reviews indexed - Age rating: 17+ - Requires: iOS 15 · 84 MB - Languages: American English - Released: 2023-01-05 - Data updated: 2026-08-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/mind-the-sip/id6444338849/reviews.md ## What is Mind The Sip? Mind The Sip is the go-to alcohol reduction app for those who want to reduce their alcohol consumption but aren't sure where to start. Created by a Certified Recovery Coach to help users cement a lifestyle free from hangovers, regrets, and excess expense. Our mission for all members is to drink mindfully and within the health guidelines, with it being your ultimate choice whether you wish to go all the way to zero. Mind The Sip is an inclusive app open to all ages and genders. We provide a safe and private space to help users take control of their drinking. Mind The Sip’s recommendations are aligned with the national health guidelines. Embrace a safe and healthy approach to reduction and learn how to keep it that way. Unique Features • Daily accountability – stay accountable with our daily messaging service. Designed to track alcohol-free days. • Alcohol-free day streak – build up consecutive alcohol-free days. Streak resets if you have a drink. • Home Screen metrics - overview of your weekly, monthly, and yearly metrics. Effortlessly track drinks consumed, along with the dollars and calories saved. • Comprehensive calendar – allocate your drinks for the week ahead with our custom-built standard drinks’ calculator. Keep an accurate account of your progress by updating your actual drinks consumed, along with spend and calories. Conveniently repeat events and journal your moods to take note of your triggers and celebrate your wins. • Keep Me Accountable – for events requiring extra support elect for MTS to keep you accountable. We will send you a message to see how you’re tracking, offer strategies if you feel yourself wavering and follow up with you the next day to see how you pulled up. • Sophisticated Tracking – our comprehensive tracking tool allows you to drill down on weekly, monthly, and yearly data for your alcohol-free days, drinks, spend and calories consumed. • Quick-add – allocate drinks and journal entries in real time. • Go-to resources – from podcasts to books and meditations, all resources have been specifically curated with the most practical and relevant content for alcohol reduction. • Exclusive discounts – take advantage of exclusive discounts on a wide range of alcohol-free products. • Private community – thrive in our safe and inclusive online community. Subscription fees & payment The Mind The Sip App provides the following subscription options: • "Free access" - $0 Inclusions: I. Basic calendar functionality. II. Access to a collection of resources to provide education and motivation. III. Quick add - allocate drinks and journal entries in real time IV. Alcohol-free day streak – track consecutive alcohol-free days. Streak resets if you have a drink. V. Home screen snapshot - quick overview of your weekly metrics. Drinks consumed, along with the dollars and calories saved. VI. Access to monthly and yearly home screen metrics for 21 days. VII. Access to tracking for 21 days. VIII. Access to daily accountability messaging for 21 days. • “Premium access” - $9.99 per month / $19.99 per quarter / $59.99 per year Inclusions: I. Full calendar functionality, including the 'Keep me accountable' feature. II. Access to a collection of resources to provide distraction and motivation. III. Quick add - allocate drinks and journal entries in real time IV. Alcohol-free day streak – track consecutive alcohol-free days. Streak resets if you have a drink. V. Home screen snapshot - quick overview of your weekly, monthly and yearly metrics. Drinks consumed, along with the dollars and calories saved. VI. Tracking - alcohol-free days, drinks, calories & spend. VII. Daily accountability – daily messaging service. VIII. The Mind The Sip private Facebook group. Your subscription will automatically renew monthly, quarterly, or annually as per your selected subscription and payment unless you cancel before the renewal date. Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Daily accountability messaging - Alcohol-free day streak tracking - Home screen metrics (drinks, calories, money saved) - Comprehensive calendar with drink calculator - Personalized accountability for events - Curated resources for alcohol reduction - Private community forum ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $9.99 | per month | | Annually Subscription | $59.99 | per year | | Quarterly Subscription | $19.99 | per 3 months | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/mind-the-sip/id6444338849/reviews.md ### 5/5 — Great Value! *2025-06-13, version 2.7* I decided to go all in and become a premium member. 1 month is less than a glass of wine (it was a no brainer). It’s the best thing I could have done for myself. I am really enjoying the accountability messaging and the private community. Highly recommend! ### 5/5 — HIGHLY RECOMMEND!! It’s a Gamechanger🔥🔥 *2025-02-01, version 2.7* I had the privilege of using the MindTheSip app for the last three months, and I have to say—it’s been a game-changer. I’m naturally rebellious, so if you tell me I can’t do something, I’ll probably do it just to prove a point. And that’s what I loved most about MindTheSip—it never told me not to drink. Instead, it felt like a non-judgmental friend, quietly supporting me no matter what I decided. I loved that I could input how much I wanted to drink and even set little reminders to check in with my intentions before I did. It never felt restrictive or preachy—just a gentle, supportive presence in the background, keeping me accountable without pressure. And the best part? I didn’t even need to use it all the time because just knowing it was there made all the difference. Since January 1st, I made the decision that I don’t drink anymore, and I know that the MindTheSip app played a huge role in that shift. Thank you, thank you Ange! 🙏🙌👏👏 What you’ve created is incredible and will positively impact so many lives.🙌❤️👏👏 ### 5/5 — Great Value! *2024-11-30, version 2.6* I decided to go all in and become a premium member. 1 month is less than a glass of wine (it was a no brainer). It’s the best thing I could have done for myself. I am really enjoying the accountability messaging and the private community. Highly recommend! ### 5/5 — Best sobriety app around! *2024-09-04, version 2.3* This app has been created so thoughtfully, and has everything you need to track your mindful drinking/sobriety journey. I especially like all the resources such as quit lit (recommended books). I highly recommend it to anyone! ### 5/5 — This app is a game changer 🤩 *2024-03-13, version 2.2* Love that you can set your own boundaries and goals to reduce or eliminate alcohol at your own pace. The app is filled with so many helpful resources…it’s like having your own personal cheer squad in your back pocket 🙌🏽🙌🏽🙌🏽 ### 5/5 — Fantastic app *2024-03-12, version 2.2* Such a great app which has been really well thought through to help with accountability, podcasts, really useful information and great AF alternatives. So glad I found out about it. Highly recommend. ### 5/5 — Keeps me accountable! *2023-07-24, version 1.7* My biggest downfall is drinking without a plan and then things getting out of hand. Now that I have this app I always have a plan and feel completely supported in my decisions. I love getting my daily message to check in to see if I’ve had a drink, it keeps me accountable. ### 5/5 — Mindful drinking made easy! *2023-04-29, version 1.4* Downloaded this app to assist a more mindful drinking attitude- game changer! Easy to use tracking system, resources and even an accountability feature for when I’m out! Highly recommend! ## Frequently asked questions about Mind The Sip ### What is Mind The Sip? Mind The Sip is a health and fitness app designed to help users reduce their alcohol consumption. It offers features like daily accountability, tracking of alcohol-free days, and insights into drinks, calories, and money saved to support mindful drinking habits. ### What are the subscription options for Mind The Sip? Mind The Sip offers a free tier with basic calendar functionality, access to resources, quick add features, streak tracking, and a weekly metrics snapshot. Paid subscriptions include monthly ($9.99), quarterly ($19.99), and annual ($59.99) plans for full access to all features. ### Does Mind The Sip have ads? No, Mind The Sip does not contain advertisements, providing an uninterrupted user experience focused on health and wellness. ### How does Mind The Sip track progress? Mind The Sip provides home screen metrics for weekly, monthly, and yearly tracking of drinks consumed, calories saved, and money saved. Users can also utilize a comprehensive calendar to log drinks and journal moods. ### Is Mind The Sip suitable for all ages? Mind The Sip is rated for ages 17+ and is designed to be an inclusive app open to all ages and genders, providing a safe space for users to take control of their drinking. ### How often is Mind The Sip updated? The latest version of Mind The Sip is 2.9, and it was last updated on October 29, 2025. Updates typically focus on improving features and user experience. ### What kind of resources does Mind The Sip offer? Mind The Sip provides a curated collection of resources including podcasts, books, and meditations specifically chosen for their practical relevance to alcohol reduction and mindful drinking. ### Can Mind The Sip help me if I want to stop drinking completely? Yes, Mind The Sip supports users who wish to reduce their alcohol consumption, with the ultimate choice being theirs whether they aim for zero or simply a healthier balance. It provides tools and support for various levels of reduction. ## Version history (last 5 releases) ### 3.0 — 2026-08-06 Your feedback drives our updates! We’re continuing to improve Mind The Sip to help you stay on track with your goals. New in this update: What's new: • Support for iOS 26 and Android 36 • Notice Board stability and experience improvements • Subscription pricing updated from USD to AUD ### 2.9 — 2025-10-29 Your feedback drives our updates! Each update brings performance enhancements, new features, and improvements to help you stay on track with your goals. Discover what’s new in this version: What’s New: Payment Screen: The payment screen has been updated and stabilised to resolve freezing issues. Love MTS? Show your support with a 5-star review and spread the word! ### 2.8 — 2025-09-26 Your feedback drives our updates! Each update brings performance enhancements, new features, and improvements to help you stay on track with your goals. Discover what’s new in this version: What’s New: Contact Mind The Sip: You can now override the email field when reaching out in-app. This means if you signed up with a private email address, you can add the best email for us to reply to, ensuring you never miss our response. Love MTS? Show your support with a 5-star review and spread the word! ### 2.7 — 2024-12-20 Your feedback drives our updates! Each update brings performance enhancements, new features, and improvements to help you stay on track with your goals. Discover what’s new in this version: What’s New: - Color-Coded Calendar (Traffic Light System): Our new traffic light calendar feature makes it effortless to track your progress. Alcohol-free days are shown in yellow, drinks consumed within guidelines in green, and days over guidelines in red – making it easy to see where you stand at a glance. - Consolidated Drink Entries: For streamlined tracking, multiple drinks consumed on the same day are now conveniently consolidated into one entry, with the total number of standard drinks displayed. Expand each entry to view individual drink details. - Backdating Start Date: By popular request, you can now adjust your start date to more accurately reflect your alcohol-free streaks, as well as track how much money and calories you’ve saved over time. - Drinks Calculator: The drinks calculator now features a static running total of standard drinks as you input them, making it easier to monitor your consumption in real-time. Love MTS? show your support with a 5-star review and spread the word! ### 2.6 — 2024-11-08 Your feedback drives our updates! Each update brings performance enhancements, new features, and improvements to help you stay on track with your goals. Discover what’s new in this version: What’s New: Improvements - Accountability notifications and alerts Love MTS? show your support with a 5-star review and spread the word! ## Apps similar to Mind The Sip | App | Rating | Price | Category | | --- | --- | --- | --- | | [MindFit EAP](https://appshunter.io/ios/app/mindfit-eap/id1640257127) | — | Free | Health & Fitness | | [Mindful Wellbeing](https://appshunter.io/ios/app/mindful-wellbeing/id6448711472) | — | Free | Health & Fitness | | [Daybreak - Alcohol Support](https://appshunter.io/ios/app/daybreak-alcohol-support/id1107514492) | 4.2 (86) | Free | Health & Fitness | | [Holistic Health Hub](https://appshunter.io/ios/app/holistic-health-hub/id6461117874) | — | Free | Health & Fitness | | [MindFree Calm, Sleep, Meditate](https://appshunter.io/ios/app/mindfree-calm-sleep-meditate/id1293971704) | 4.5 (2) | Free | Health & Fitness | | [Mumsly: Feel Calm & Confident](https://appshunter.io/ios/app/mumsly-feel-calm-and-confident/id6737247385) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*