# Mind Upgrade — 5 min to reflect. 7 to grow.

> 5 min to reflect. 7 to grow. (iPhone/iPad app by CHANG HAO LI.)

- Source: https://appshunter.io/ios/app/mind-upgrade/id6779121304 (this page in markdown: same URL + `.md`)
- Developer: [CHANG HAO LI](https://appshunter.io/developer/1882627276)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 5 MB
- Languages: American English, Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan)
- Released: 2026-06-17
- Data updated: 2026-08-21
- User reviews in markdown: https://appshunter.io/ios/app/mind-upgrade/id6779121304/reviews.md

## What is Mind Upgrade?

Mind Upgrade is your nightly ritual for gratitude, review, and a clearer mindset — in about 5 minutes before bed.

WHAT YOU GET
• Nightly check-in, gratitude, and evening review — a structured ≤5-minute flow
• Optional CBT thought untangling (+2 min) when something is stuck in your head
• Research Library with plain-language summaries and study citations
• History of past entries — read anytime
• Bedtime reminder you can customize
• Gentle monthly count — no punitive streaks

PRIVATE BY DESIGN
Your journal lives on your device. If you use iCloud, entries sync through your personal iCloud account — a built-in Apple capability included at no extra charge. We never see your entries. No AI. No ads. No analytics on your words.

PRICING
• Yearly subscription: $5.69/year (auto-renews unless canceled at least 24 hours before the period ends). New subscribers may receive a 1-month free trial, then billed at the annual price shown in the app.
• Lifetime unlock: $14.99 one-time — no subscription, no auto-renewal
• Family Sharing included on both plans
• If you cancel a subscription: past entries stay readable; new sessions require an active plan or lifetime unlock

LANGUAGES
English, Traditional Chinese, Simplified Chinese, Japanese, Korean, Spanish, Portuguese (Brazil),

NOT MEDICAL ADVICE
Mind Upgrade is a self-reflection tool inspired by positive psychology and CBT practices. It is not a substitute for professional mental health care. If you are in crisis, please contact a qualified professional or emergency services.

5 minutes to reflect. 7 to grow.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Mind Upgrade Premium Yearly | $5.69 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Mind Upgrade Lifetime | $14.99 | one-time |



## Version history (last 4 releases)

### 1.3 — 2026-08-18

Mind Upgrade 1.3

• Español and Português (Brasil)
• Search your journal on this device
• Optional On This Day (off by default)
• Short ~2 min night when you're tired
• Your own writing prompt chips (up to 8)

Still private. No AI. No ads. Pricing unchanged.

### 1.2 — 2026-07-16

Mind Upgrade 1.2 — From reflection to action.

NEW
• Writing prompts — optional chips for morning, night & CBT
• History filters — find low-mood days, CBT nights, and dual days
• Carry forward — take your weekly/monthly intention into the next morning
• Export your journal — Markdown or JSON, generated on device
• Home Screen widgets — start morning or tonight in one tap

Still: ~5 min nights, morning contemplation, weekly & monthly reflection,
optional CBT, Face ID, no AI, no ads. iCloud sync at no extra charge.

Pricing unchanged: $5.69/year or $14.99 lifetime.

### 1.1 — 2026-06-25

Mind Upgrade 1.1 — reflect in the morning, review at night.

NEW
• Morning contemplation (~2 min) — set one intention for today
• Home screen adapts to morning and evening automatically
• Weekly reflection (Sundays) — see your own words, answer honestly
• Monthly reflection (last day of month) — counts and excerpts, no grades
• Optional Face ID lock for your journal

Still the same: nightly gratitude & review in ~5 min, optional CBT, Research Library, iCloud sync at no extra charge, no AI, no ads.

5 languages: EN, 繁中, 简中, 日, 韓

### 1.0 — 2026-06-17

No release notes.

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## More apps by CHANG HAO LI

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- [Rigpa - Back to Yourself](https://appshunter.io/ios/app/rigpa-back-to-yourself/id6763850672)
- [PaiRobot - Personal AI Robot](https://appshunter.io/ios/app/pairobot-personal-ai-robot/id6763993968)

All apps by CHANG HAO LI: https://appshunter.io/developer/1882627276

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*