# Mind your Pain

> Mindfulness-based intervention for chronic pain management through sensory observation. (iPhone/iPad app by Wolf Mehling.)

- Source: https://appshunter.io/ios/app/mind-your-pain/id1546388150 (this page in markdown: same URL + `.md`)
- Developer: [Wolf Mehling](https://appshunter.io/developer/1546388152)
- Category: Medical
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 8.0 · 62 MB
- Released: 2021-05-25
- Data updated: 2026-07-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mind-your-pain/id1546388150/reviews.md

## What is Mind your Pain?

Mind your Pain (MyP) is based on a Mindfulness-based Interoceptive Exposure Task (MIET) and is an innovative brief mindfulness-based intervention developed within the frame of mindfulness-based cognitive therapy and pilot tested in Australia in a small cohort of patients with chronic musculoskeletal pain. It consists of an individual guided 1-hour introduction session, repeated as needed, and a 1-minute attention task subsequently performed several times per day over 8 or 12 weeks. The task is to focus on the most intense pain sensation in a detached and equanimeous way and carefully observe potential changes in five characteristic aspects of that sensation: feeling tone (sharp or dull); motion (moving vs. still); temperature (cold/ warm/ hot); density (loose vs. constricted); clarity (clear or diffuse borders). This ‘objective’ sensory-descriptive interoceptive attention focus is aiming at preventing the learned aversive response to pain that entails ruminating thoughts, and negative affect rather than immediate sensory awareness. We will offer the MyP training as a phone app to patients with chronic low back pain, validate it on self-report outcomes (pain impact) and objectively (QST and fMRI Anticipation/Attention task) with 30 participants over 8 weeks.

## Key features

- Mindfulness-based interoceptive exposure task
- Guided introduction session
- 1-minute attention task
- Observation of pain sensation aspects
- Prevention of aversive pain responses
- Chronic pain management


## Frequently asked questions about Mind your Pain

### What is Mind your Pain?

Mind your Pain is a mindfulness-based intervention app designed to help individuals manage chronic pain by focusing on objective observation of pain sensations. It aims to reduce aversive responses and negative thoughts associated with pain.

### How does Mind your Pain work?

The app utilizes a 1-minute attention task where users focus on their most intense pain sensation in a detached manner, observing its characteristics like feeling tone, motion, temperature, density, and clarity. This is supported by an optional guided introduction session.

### What is the target age for Mind your Pain?

Mind your Pain is rated for ages 12 and up, making it suitable for adolescents and adults experiencing chronic pain.

### What devices does Mind your Pain support?

Mind your Pain is available for iPhone and iPod devices, offering accessibility for users within the Apple ecosystem.

### How often is Mind your Pain updated?

The app was last updated on July 8, 2022, with version 1.2. While specific update frequency isn't detailed, this indicates ongoing development and maintenance.

### Is Mind your Pain free to use?

Yes, Mind your Pain is available for free. There are no in-app purchases or advertisements mentioned, suggesting a completely free user experience.

### What is the user rating for Mind your Pain?

Mind your Pain has received an excellent rating of 5.0 stars from one review, indicating high user satisfaction with its functionality and effectiveness.

### Does Mind your Pain require an internet connection?

The provided data does not specify whether an internet connection is required for Mind your Pain. However, mindfulness and attention tasks can often be performed offline.

## Version history (last 3 releases)

### 1.2 — 2022-07-08

Audio should now play even with ringer off

### 1.1 — 2021-09-18

App will now allow offline usage. Submissions done while offline will be saved and uploaded on the next online startup.

### 1.0 — 2021-05-26

No release notes.

## More apps by Wolf Mehling

- [MBPR](https://appshunter.io/ios/app/mbpr/id1602019430)

All apps by Wolf Mehling: https://appshunter.io/developer/1546388152

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-10.*