# MindBack Chronic Back Pain — Retrain brain, relieve pain > Retrain brain, relieve pain (iPhone/iPad app by Force Dijital Hizmetler Limited Sirketi.) - Source: https://appshunter.io/ios/app/mindback-chronic-back-pain/id6747179400 (this page in markdown: same URL + `.md`) - Developer: [Force Dijital Hizmetler Limited Sirketi](https://appshunter.io/developer/1772570474) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.0 · 29 MB - Languages: American English, European Portuguese, European Spanish, Turkish - Released: 2025-06-15 - Data updated: 2026-03-19 - User reviews in markdown: https://appshunter.io/ios/app/mindback-chronic-back-pain/id6747179400/reviews.md ## What is MindBack Chronic Back Pain? MindBack is a science-based spinal health app designed to help people reduce chronic back pain using posture analysis, guided movement, and nervous system regulation. Millions of people live with back pain that never fully disappears. Scans often look normal. Treatments may bring temporary relief, yet the pain keeps returning—especially during stressful days or long hours at a desk. MindBack was created for this kind of pain. Modern pain science shows that chronic pain is not only related to structural issues but also to how the nervous system processes pain signals. When the brain remains in protection mode, pain can become amplified even when the body itself is safe. MindBack helps retrain that system. The app combines posture analysis, pain neuroscience education, guided self-hypnosis, breathwork, and gentle movement into a structured daily program designed to restore confidence in your body. No medication. No invasive treatment. Just a few minutes a day to support healthier movement patterns and calm the nervous system. MindBack includes a camera-based posture scan that analyzes body alignment and generates a posture score from 0 to 100. This helps you understand how posture habits may contribute to tension in the neck, shoulders, and lower back. Over time you can track improvements and see how your spinal alignment changes. The app also introduces Spinal Age, a simple metric that compares your spine’s functional health with your real age. As posture and mobility improve, spinal age improves too, giving you a clear way to measure progress. MindBack also includes guided self-hypnosis sessions designed to calm overactive pain pathways and reduce fear of movement. Inspired by modern mind-body medicine research, these audio sessions help the brain reinterpret pain signals in a safer way. Many users report feeling lighter and more relaxed after their first session. The app guides you through a structured six-week spinal health program combining gentle exercises, breathing practices, somatic awareness techniques, and pain science education. These elements work together to gradually retrain movement patterns and reduce pain sensitivity. For people who spend long hours sitting, MindBack includes Desk Mode with short ninety-second movement sessions designed for office workers and remote professionals. These micro-sessions can be done directly from your chair and require no equipment. MindBack also includes pain tracking tools that help you log pain levels and daily patterns. Over time the app reveals insights that may influence flare-ups and helps you better understand your triggers. MindBack also includes a curated library of science-based books and audio summaries about pain neuroscience and mind-body recovery. MindBack is designed for office workers, remote professionals, and anyone living with posture-related back pain. A simple daily routine designed to help you move with confidence again. Sources: Jensen MP et al. Pain. 2014;155(4):623–634. doi:10.1016/j.pain.2014.01.019 – https://pubmed.ncbi.nlm.nih.gov/24508790 Adachi T et al. Ann Behav Med. 2023. doi:10.1007/s12160-023-00901-2 – https://pubmed.ncbi.nlm.nih.gov/36805980 Rizzo RRN et al. J Pain. 2018;19(10):1103.e1–1103.e9. doi:10.1016/j.jpain.2018.03.013 – https://pubmed.ncbi.nlm.nih.gov/29654980 Jiang H et al. Cerebral Cortex. 2017;27(4):4083–4093. doi:10.1093/cercor/bhw220 – https://pubmed.ncbi.nlm.nih.gov/27469596 Moseley GL. Pain. 2004;109(1–2):147–152. doi:10.1016/j.pain.2004.01.012 – https://pubmed.ncbi.nlm.nih.gov/15082131 NICE Guideline NG59 – https://www.nice.org.uk/guidance/ng59 Medical Disclaimer MindBack is a general wellness tool. It is not a substitute for medical advice, diagnosis, or treatment. Please consult a licensed healthcare provider for any new or worsening symptoms. Privacy Policy: https://mindback.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly Flex Plan | $9.99 | per 7 days | | Annual Wellness Plan | $119.99 | per year | | All Access Plan | $119.00 | per year | ## Version history (last 5 releases) ### 1.4 — 2026-03-17 MindBack just got better. This update improves posture scanning accuracy and makes alignment insights clearer and easier to understand. We also refined the guided nervous system reset sessions to create a smoother and more immersive experience. You’ll notice faster performance, improved stability, and a more fluid experience throughout the app. MindBack keeps evolving to help you better understand your posture, retrain your nervous system, and move with confidence again. ### 1.3 — 2026-03-03 Bug fixes and performance enhancements Thanks for using MindBack ### 1.2 — 2025-09-19 We’ve made big improvements to your MindBack experience: Refined UI Design – Standardized typography, polished home layout, and smoother carousel performance. Enhanced Audio Player – Sticky player with full-screen mode, second “Listen” button, and progress persistence. Better Navigation – Optimized tab bar UX with added haptic feedback We’re constantly improving MindBack to help you feel better, faster. Thanks for being part of the journey! ### 1.1 — 2025-06-16 We’ve made MindBack more accessible and even more soothing: Now available for iOS 16 and up — more people can begin their healing journey. Added gentle haptic feedback for a deeper mind-body connection during sessions. Minor improvements and bug fixes to keep your experience smooth and calm. Take a deep breath. Relief is just one session away. ### 1.0 — 2025-06-15 No release notes. ## Apps similar to MindBack Chronic Back Pain | App | Rating | Price | Category | | --- | --- | --- | --- | | [Arena Training Center](https://appshunter.io/ios/app/arena-training-center/id6477570132) | — | Free | Health & Fitness | | [Akira - AI Food Scanner](https://appshunter.io/ios/app/akira/id6747404693) | — | Free | Health & Fitness | | [U Look So Good: Cycle Syncing](https://appshunter.io/ios/app/u-look-so-good/id1640700509) | 4.6 (50) | Free | Health & Fitness | | [Breath Hub: Guided Breathwork](https://appshunter.io/ios/app/breath-hub/id1531494892) | 4.5 (98) | Free | Health & Fitness | | [ActivForce: Digital Testing](https://appshunter.io/ios/app/activforce/id6741608693) | 4.8 (5) | Free | Health & Fitness | | [HiDoctor: Therapy & Diet](https://appshunter.io/ios/app/hidoctor/id1565160182) | 5.0 (7) | Free | Health & Fitness | ## More apps by Force Dijital Hizmetler Limited Sirketi - [Kefir - Gut Health & Wellness](https://appshunter.io/ios/app/kefir/id6736592843) - [PupStart: Puppy & Dog Training](https://appshunter.io/ios/app/pupstart/id6743851952) - [Symbiota Gut Health Companion](https://appshunter.io/ios/app/symbiota-gut-health-companion/id6746459322) All apps by Force Dijital Hizmetler Limited Sirketi: https://appshunter.io/developer/1772570474 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-03-19.*