# MindBodyPom — Mind-Body Pomodoro method

> Mind-Body Pomodoro method (iPhone/iPad app by 3dphone.eu.)

- Source: https://appshunter.io/ios/app/mindbodypom/id6752815314 (this page in markdown: same URL + `.md`)
- Developer: [3dphone.eu](https://appshunter.io/developer/388253662)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.0 · 4 MB
- Languages: German (Germany), Japanese, French (France), Chinese (Simplified, China), American English, Brazilian Portuguese, European Spanish
- Released: 2026-04-26
- Data updated: 2026-08-22
- User reviews in markdown: https://appshunter.io/ios/app/mindbodypom/id6752815314/reviews.md

## What is MindBodyPom?

The Pomodoro Technique is a time management system developed by Francesco Cirillo in the late 1980s to transform time from an "enemy" into a valuable ally. It is designed to improve productivity by alleviating time-related anxiety, enhancing focus through the reduction of interruptions, and boosting motivation. 
Beyond productivity, MindBodyPom prioritizes your well-being. By introducing targeted micro-exercises during breaks, it counters the physical toll of sedentary work, ensuring you stay physically resilient while maintaining peak mental performance.
Core Workflow:
    • The Pomodoro: The "atomic unit of time" is a 25-minute interval of pure, indivisible work.
    • The Break: Each 25-minute work session is followed by a short, 3–5 minute break to allow the mind to rest.
    • The Set: After completing four Pomodoros, a longer break of 15–30 minutes is taken to facilitate deeper recovery.
Key Rules and Principles:
    • Indivisibility: A Pomodoro cannot be split into halves or quarters; it must be completed in full or voided entirely if a major interruption occurs.
    • Visibility: The time remaining should always be clearly visible to help the user "feel" the passage of time.
    • Continuous Improvement: The method involves daily planning to prioritize tasks and recording the actual effort (number of Pomodoros) spent to refine future estimations.
    • Complexity Management: If a task is estimated to take more than 5–7 Pomodoros, it must be broken down into smaller, more manageable components.
By emphasizing the "here and now," the technique helps users maintain a sustainable pace while fostering the continuity necessary for both productivity and creativity.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock Full Pomodoro Experience | $0.99 | one-time |



## Version history (last 1 release)

### 2.0 — 2026-04-26

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*