# MindBuddy: Mood Journal & CBT — ADHD, Anxiety, Emotion Control > CBT-based app for mood journaling, anxiety, ADHD, and emotion control. (iPhone/iPad app by Haznedar Teknoloji Limited Sirketi.) - Source: https://appshunter.io/ios/app/mindbuddy-mood-journal-and-cbt/id6618112700 (this page in markdown: same URL + `.md`) - Developer: [Haznedar Teknoloji Limited Sirketi](https://appshunter.io/developer/1786385573) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.70/5 from 98 App Store ratings · 40 written reviews indexed - Age rating: 12+ - Requires: iOS 16.0 · 106 MB - Languages: American English - Released: 2024-12-07 - Data updated: 2026-08-31 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mindbuddy-mood-journal-and-cbt/id6618112700/reviews.md ## What is MindBuddy? Feeling stuck in negative thought patterns, overwhelmed by anxiety, struggling with ADHD, or weighed down by depression? Transform your mental well-being with MindBuddy, an innovative Cognitive Behavioral Therapy (CBT) based app that helps you understand and reshape your thoughts, regulate emotions and create lasting positive change. What Makes MindBuddy Different? MindBuddy stands out with its CBT-focused approach, a scientifically proven method trusted by therapists worldwide. 80% of people practicing self-therapy report significant improvements in their mental well-being. With the guidance of MindBuddy, you can break free from automatic negative patterns by understanding how your thoughts, emotions, and actions are connected. Your Journey to Better Mental Health - Start with an assessment to evaluate anxiety, depression, ADHD, and overthinking patterns - Receive a personalized self-therapy plan for your unique needs -Learn to reframe automatic negative thoughts through daily CBT lessons - Complete practical thought homework to reinforce your progress - Track moods and patterns for self-awareness - Chat with Mindy, your empathetic AI companion available 24/7 - Receive tailored daily tips and motivational affirmations Key Features You’ll Love * Daily Lesson Modules- Learn, practice, and grow through CBT-based modules, ending with practical ‘thought homework’. * Lesson Quizzes- Reinforce your learning after each session taking a short quiz * Mood Tracker- Log your emotions and thoughts to uncover patterns and gain insights * Mindy AI Chat- Your mental health assistant, always ready to provide evidence-based advice, motivation, or support. * Affirmations & Daily Tips- Get personalized messages and actionable tips to stay motivated * Habit and Self-Care Reminders- Create and maintain routines that support your mental health * Progress Insights- Track your growth with visual highlights of your emotion and mental health In-App Purchases Available MindBuddy offers two optional e-books available for purchase within the app (sold separately): "Essential Mind Wellness Kit" - This essential kit provides practical tools and techniques for managing stress, improving sleep, mindful eating, and daily wellness practices. "Growth Mind Wellness Kit" - This advanced kit provides in-depth strategies for professional success, life design, relationships, and personal development. These e-books enhance your experience but aren’t needed for core app use. Perfect For Those Looking To - Break free from negative thought cycles - Improve emotional regulation and self-awareness - Reduce anxiety and stress - Gain practical tools to handle life’s challenges - Overcome challenges related to ADHD, anxiety, and depression - Strengthen emotional intelligence - Transform overthinking into positive action Research shows 75% of guided therapy users improve coping skills within just 8 weeks. Join thousands who trust MindBuddy to take control of their mental health today, joining MindBuddy. Download MindBuddy now and take the first step toward a calmer, more confident you. Feature Access What’s Free? - Try 1 day of your personal self-therapy plan - Up to 3 chats with Mindy AI - Daily tips & affirmations - Reminders - Mood Tracker What’s in Premium? - Full self-therapy plan (unlocked daily) - CBT-based lessons + quizzes - Unlimited Mindy AI chat - Progress tracking - Unlimited tips, affirmations, and reminders Additional Purchases (Not In Premium): - Essential Mind Wellness Kit - Growth Mind Wellness Kit Terms of Use (Apple EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://api.yourmindbuddy.app/privacy-policy/en “This app does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns.” ## Key features - Daily CBT lesson modules - Mood and thought pattern tracking - AI companion for support - Personalized self-therapy plans - Progress insights and visualizations - Affirmations and daily tips ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | MindBuddy 3 Months Premium | $19.99 | per 3 months | | Mindbuddy Premium Monthly | $9.99 | per month | | Mindbuddy Premium 6 Monthly | $29.99 | per 6 months | | MindBuddy 3 Months Premium | $29.99 | per 3 months | | MindBuddy 6 Months Premium | $59.99 | per 6 months | | MindBuddy 6 Months Premium | $59.99 | per 6 months | | MindBuddy Monthly Subscription | $14.99 | per month | | MindBuddy- 6 Months 30 % Off | $39.99 | per 6 months | | MindBuddy- 6 Months 60 % Off | $23.99 | per 6 months | | MindBuddy 3 Months Premium | $29.99 | per 3 months | | MindBuddy Weekly Subscription | $6.99 | per 7 days | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Essential Mind - Wellness Kit | $19.90 | one-time | | Growth Mind - Wellness Kit | $39.90 | one-time | | Essential Mind Wellness Kit | $9.90 | one-time | | Growth Mind - Wellness Kit | $19.90 | one-time | | Mindbuddy Wellness Kit Bundle | $29.90 | one-time | ## Recent user reviews (10 of 40) All indexed reviews: https://appshunter.io/ios/app/mindbuddy-mood-journal-and-cbt/id6618112700/reviews.md ### 2/5 — I couldn’t cancel my subscription *2025-12-23, version 1.3.2* I wasn’t able to cancel my subscription at first, it has since been cancelled but I was charged the $89 anyway 🙃 really can’t afford that rn ### 5/5 — App won’t open *2025-12-02* I’m paying for an app that I can’t open. It just shows a never ending circle. Hopefully the developer sees this and can offer a solution. **Developer response:** We're sorry to hear you're having trouble opening MindBuddy. That sounds frustrating. Please try restarting your device or reinstalling the app. If the issue persists, reach out to us at info@yourmindbuddy.app, and we'll help you get back on track. ### 1/5 — Not what I was looking for it’s different *2025-11-24* Not my cup of tea **Developer response:** We’re sorry to hear that MindBuddy didn’t meet your expectations. Your feedback is important to us, and we’d love to understand more about your experience. If you have questions or need assistance, feel free to reach out at info@yourmindbuddy.app. We're here to help! ### 1/5 — Abonelik üyelik görünmüyor ama para çekiliyor *2025-10-11, version 1.2.1* Her ay ekstremde görünüyor ama iptal etmek için hiç bir yer göremiyorum. Yetkili birime nasıl ulaşabilirim? ### 1/5 — Cannot cancel subscription *2025-09-28, version 1.2.0* Way to increase anxiety MindBuddy! ### 1/5 — Same as Any other AI assistant *2025-09-06* Very bad. Same as Any other AI assistant . Trying to extract money for every next step. Unnecessarily collected my data **Developer response:** Hi Rajul, we’re truly sorry to hear about your experience. Your feedback is very important to us. To clarify, Mindy AI chat is available through a Premium subscription and does not require separate purchases for each step. We take data privacy seriously and only collect what’s necessary to provide a personalized experience. If you have any questions or would like assistance, please reach out to us at info@yourmindbuddy.app. We’re here to help. ### 1/5 — Sürekli hesaptan habersiz para çekmeye çalışıyor *2025-08-25, version 1.1.12* Gereksiz bir uygulama. İşe de yaramıyor ### 1/5 — Uygulama geliştirilsin *2025-08-18, version 1.1.11* 1 haftalık seride 10 zihin puanı yazıyor ama vermiyor ### 1/5 — PARA İÇİN YAPILMIŞ! *2025-08-03, version 1.1.9* Eğitim içerikleri direk yapay zeka tarafından yapılmış. Psikoloji ile alakası olmayan insanlar tarafından yapıldığı çok belli. ### 1/5 — Just stopped working for 2 days *2025-08-01* I lost my streak because it stopped working out of no where **Developer response:** Hey there! We're really sorry to hear about the issue with your streak. We understand how frustrating that can be. Please reach out to us at info@yourmindbuddy.app so we can help you get back on track. Your mental health journey is important to us, and we're here to support you! ## Frequently asked questions about MindBuddy ### What does MindBuddy do? MindBuddy is a CBT-based app designed to help users understand and reshape negative thought patterns, regulate emotions, and improve overall mental well-being. It offers personalized self-therapy plans, daily lessons, mood tracking, and an AI companion. ### What are the key features of MindBuddy? Key features include daily CBT lesson modules with practical homework, a mood tracker to identify patterns, an AI companion named Mindy for support, personalized self-therapy plans, and progress insights. It also provides affirmations and daily tips. ### How much does MindBuddy cost? The core app is free to use. MindBuddy offers optional e-books for purchase within the app, such as the 'Essential Mind Wellness Kit' and 'Growth Mind Wellness Kit', which enhance the user experience but are not required for basic functionality. ### Who is MindBuddy for? This app is ideal for individuals looking to break free from negative thought cycles, improve emotional regulation, reduce anxiety and stress, and gain practical tools for handling life's challenges. It also assists those facing difficulties related to ADHD, anxiety, and depression. ### How does MindBuddy help with anxiety and ADHD? MindBuddy utilizes CBT techniques to help users understand the connection between their thoughts, emotions, and actions, which is beneficial for managing anxiety. It also offers assessments and personalized plans that can address challenges related to ADHD, helping to reframe negative thoughts and build coping skills. ## Version history (last 5 releases) ### 1.3.4 — 2026-01-29 bug fixes and performance improvements ### 1.3.3 — 2025-12-31 bug fixes and performance improvements ### 1.3.2 — 2025-11-17 Bug Fixes Performans improvements ### 1.3.1 — 2025-11-11 Bug Fixes Performans improvements ### 1.3.0 — 2025-10-31 Added guided worksheets based on CBT techniques Bug fixes Performance improvements ## Apps similar to MindBuddy | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mental Power](https://appshunter.io/ios/app/mental-power/id1479866140) | 3.7 (6) | Free | Health & Fitness | | [Brightn: AI Wellness Plans](https://appshunter.io/ios/app/brightn-ai-wellness-plans/id1673747865) | 5.0 (56) | Free | Health & Fitness | | [Unstuck: CBT Therapy Journal](https://appshunter.io/ios/app/unstuck-cbt-therapy-journal/id1613810335) | 4.9 (182) | Free | Health & Fitness | | [MindHealth: Mental Health CBT](https://appshunter.io/ios/app/mindhealth-mental-health-cbt/id1644324300) | 4.8 (61) | Free | Health & Fitness | | [Anxiety Relief: Calmer](https://appshunter.io/ios/app/anxiety-relief-calmer/id6502701857) | 4.6 (73) | Free | Health & Fitness | | [Uma: Improve Your Well-being](https://appshunter.io/ios/app/uma-improve-your-well-being/id6736902840) | 2.7 (19) | Free | Health & Fitness | ## More apps by Haznedar Teknoloji Limited Sirketi - [Alpha: Kegel For Men](https://appshunter.io/ios/app/alpha-kegel-for-men/id6745256087) - [QuitBuddy: Quit Addiction](https://appshunter.io/ios/app/quitbuddy-quit-addiction/id6746153065) - [Lustory: Read Short Novels](https://appshunter.io/ios/app/lustory-read-short-novels/id6747281948) All apps by Haznedar Teknoloji Limited Sirketi: https://appshunter.io/developer/1786385573 ## Related topics [dario mind](https://appshunter.io/ios/topics/dario-mind) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*