# MindDay: Anxiety & CBT Therapy — Mental Health & Stress Relief > CBT-based guided video sessions for mental health and stress relief. (iPhone/iPad app by mindDay SAS.) - Source: https://appshunter.io/ios/app/mindday-anxiety-and-cbt-therapy/id1611158928 (this page in markdown: same URL + `.md`) - Developer: [mindDay SAS](https://appshunter.io/developer/1611158930) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.60/5 from 73 App Store ratings · 112 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 137 MB - Languages: American English, French (France) - Released: 2022-09-15 - Data updated: 2026-11-07 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mindday-anxiety-and-cbt-therapy/id1611158928/reviews.md ## What is MindDay? Feeling stressed, anxious or mentally drained? MindDay is a library of short guided video sessions, written by psychologists and based on CBT, to help you take care of your mental health at your own pace. Trusted by 2 million people · Psychologies Award 2025 (Jury's Choice) WHY MINDDAY - Short guided video sessions: a guide walks you through each step on screen - Interactive exercises in every video: you answer, write and practice as you go - Every session is written by psychologists and based on Cognitive Behavioral Therapy (CBT) - Available anytime, anywhere, at your own pace WHAT'S INSIDE - 300+ video sessions on specific topics: anxiety, work stress, burnout, self-esteem, relationships, parenting, sleep - 14 to 30-day video programs, like "Calm My Anxiety" - Guided meditation and self-hypnosis - Breathing exercises - Journaling prompts and mood tracking - Daily routines tailored to you - Search by topic to find the right session HOW IT WORKS 1. Choose what you want to work on 2. Watch today's video session and do the exercises 3. Practice the techniques day to day and track your progress New video sessions are added regularly. Start your 7-day free trial and take care of your mental health with MindDay. I MPORTANT MindDay is not a substitute for professional care. If you are experiencing severe distress, please contact a mental health professional. ## Key features - Guided video sessions - Interactive CBT exercises - 300+ topic-specific sessions - 14-30 day programs - Meditation and breathing exercises - Journaling and mood tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | MindDay | $14.99 | per month | | MindDay | $49.99 | per 6 months | | MindDay | $69.99 | per year | | MindDay | $69.99 | per year | | MindDay Unlimited | $14.99 | per month | | MindDay | $29.99 | per 3 months | | MindDay | $69.99 | per year | | MindDay Unlimited | $69.99 | per year | | MindDay | $41.99 | per 6 months | | MindDay | $66.99 | per year | ## Is MindDay safe? MindDay: Anxiety & CBT Therapy appears safe based on user ratings. The AppsHunter Safety Score for MindDay is 87 out of 100. This assessment is based on 73 user ratings, with an App Store average of 4.6 out of 5. Of 73 App Store ratings, 91.8% point to a safe experience, 1.4% suggest some concerns, and 6.8% point to a risky experience. ## Is MindDay legit? MindDay: Anxiety & CBT Therapy appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for MindDay is 78 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 112) All indexed reviews: https://appshunter.io/ios/app/mindday-anxiety-and-cbt-therapy/id1611158928/reviews.md ### 5/5 — MindDay *2026-10-27* I have tried many BCT apps and this one is the best for me. It had all the information and help you need. Short modules make it simple and appealing. You don’t have to spend a lot of time daily and it’s built to be clear and simple. The short exercises are easy and very helpful. I suggest it to everyone needed a little help or boost. Kelly, my speaker, is calming and very likeable. She makes it so comfortable. Thank you MindDay! 😊 ### 5/5 — Très intéressante app *2026-10-18* Mon application ne fonctionnait pas bien au début rien de fonctionnait. J’avais laisser un avis ici. Une personne de soutient est venu m’écrire je leur est envoyer un courriel et ils ont régler mon problème. Et même m’ont laisser un essaie gratuit de plus pour pouvoir l’essayer pleinement. Ça fait 3 jours que je l’essaie maintenant. Je vais payer pour l’abonnement peu coûteuse. Vraiment de bon exercice de bon truc pour pouvoir prendre soin de sois et ce dépasser sois même un peu plus chaque jour. Merci belle découverte **Developer response:** Mince, il semble que votre abonnement n'est pas correctement activé. Pouvez-vous nous écrire sur hello@mindday.com ? Notre équipe technique pourra intervenir rapidement. 🙏 ### 5/5 — Une application au Top *2026-10-02, version 1.23.1* C’est pour moi la première application qui permet vraiment de comprendre et d’avancer en vue de se sentir mieux. ### 5/5 — Worth every penny! *2026-09-17* I cannot even begin to explain how much this app has helped me with my mental health since I’ve downloaded it. I told my therapist about it and told her to check it out and start telling her order clients bc it is a GAME CHANGER. **Developer response:** Hello, thanks a lot for your review and your trust ♥️ It means a lot for us 🙏 ### 5/5 — Indispensable ! *2026-09-02, version 1.22.3* L application est très bien construire les thèmes correspondent à mes attentes et m ont permis d avancer , d évoluer de mettre en place des bonnes pratiques pour ma santé mentale et mon bien être cela fait 2 mois que je l utilise chaque jour et je ne plus m en passer ! ### 4/5 — Argl…. Du jargon *2026-08-24* Jusque là j’étais satisfait sans réserve (ou presque) sur cette application. Mais le dernier module sur les émotions m’a mis en difficulté. Que vous utilisiez du jargon anglo-saxon entre spécialistes, c’est votre problème. Mais, comment voulez vous que je m’approprie des concepts intraduisibles? C’est à vous de faire le travail de vulgarisation pas à moi. Autrement c’est bien gentil de parler de savouring et de coping. Mais ça veut dire quoi? Délectation? Et accommodation ? Ça m’étonnerait que les américains utilisent des mots français pour exprimer les concepts. Alors merci de faire comme eux. Sinon j’en déduis que vous ne comprenez pas ce que vous prétendez avoir compris. Vous les copiez et mal… et je parle en connaissance de cause. C’est la même problème dans mon travail. L’anglais est utilisé comme le latin. Ça fait « savant ». **Developer response:** Bonjour Colibri du nord 🪶, merci beaucoup pour votre retour sur notre application. Vous avez raison de faire l'analogie avec les exercices physiques, car modifier ses schémas de pensées et ses habitudes nécessitent de la pratique et de la répétition 💪 Nous avons aussi fait le choix de varier les types d'exercices afin que chacun et chacune puisse choisir l'exercice le plus adapté. Merci encore pour votre commentaire 🙏 ### 5/5 — Un support quotidien *2026-08-17* Un petit “pep talk”, une méditation ou juste des conseils pour débuter la journée. J’adore cette appli. ### 5/5 — Appli complète *2026-08-12* Appli qui fait son effet rapidement grâce à un bon dosage d'informations et d'exercices. Je recommande. ### 1/5 — App Suck *2026-07-29* Getting registered the app gets to a screen for what matters most to you and nothing on it. Just blank. I cannot proceed forward therefore the app is worthless at this point which is sad as I was excited for it. Needs some work. **Developer response:** Hello, Oh no! There may have been a bug during installation. Could you reinstall the app and let us know if the problem persists? You can also reach us at hello@mindday.com, our team will be happy to help 🙏 ### 5/5 — Un support quotidien *2026-07-27* Un petit “pep talk”, une méditation ou juste des conseils pour débuter la journée. J’adore cette appli. ## Frequently asked questions about MindDay ### What is MindDay? MindDay provides guided video sessions and interactive exercises based on Cognitive Behavioral Therapy (CBT) to help users manage stress, anxiety, and improve their mental well-being. ### How does MindDay work? Users choose a topic they want to work on, watch daily video sessions with interactive exercises, and practice the techniques to track their progress. ### What kind of content does MindDay offer? MindDay features over 300 video sessions on topics like anxiety, work stress, burnout, self-esteem, relationships, parenting, and sleep, along with programs, meditation, breathing exercises, and journaling prompts. ### Is MindDay suitable for severe distress? MindDay is not a substitute for professional care. If you are experiencing severe distress, it is important to contact a mental health professional. ### What is the pricing for MindDay? MindDay offers a 7-day free trial. Subscription plans include weekly and monthly options, with prices varying. For example, 'MindDay Unlimited' is $14.99 per month with a 7-day free trial. ### Does MindDay have ads? Based on the provided data, MindDay does not have advertisements. ### What devices is MindDay available on? MindDay is currently supported on iPhone devices. ### How often is MindDay updated? The latest version is 1.23.3, last updated on October 29, 2026, indicating regular updates to the application. ## Version history (last 5 releases) ### 1.23.5 — 2026-11-03 Bug fixes and improved stability ### 1.23.3 — 2026-10-29 Bug fixes and improved stability ### 1.23.2 — 2026-10-08 We continuously improve MindDay for your mental well-being. ### 1.23.1 — 2026-09-24 We continuously improve MindDay for your mental well-being. ### 1.23.0 — 2026-09-21 We continuously improve MindDay for your mental well-being. ## Apps similar to MindDay | App | Rating | Price | Category | | --- | --- | --- | --- | | [Petit BamBou: Mindfulness](https://appshunter.io/ios/app/petit-bambou-mindfulness/id941222646) | 4.9 (1,869) | Free | Health & Fitness | | [RespiRelax+](https://appshunter.io/ios/app/respirelax-plus/id515900420) | 4.1 (16) | Free | Health & Fitness | | [Punchlines - Affirmations](https://appshunter.io/ios/app/punchlines-affirmations/id6744821000) | 4.9 (16) | Free | Health & Fitness | | [Deep Belief - Self hypnosis](https://appshunter.io/ios/app/deep-belief-self-hypnosis/id1522890302) | 4.7 (30) | Free | Health & Fitness | | [ZenBreath: Breathing Exercises](https://appshunter.io/ios/app/zenbreath-breathing-exercises/id1478760034) | 4.6 (111) | Free | Health & Fitness | | [Respire: Mindful breathing](https://appshunter.io/ios/app/respire-mindful-breathing/id1453325751) | 5.0 (102) | Free | Health & Fitness | ## Related topics [stress management therapy](https://appshunter.io/ios/topics/stress-management-therapy) · [copingcard cbt mental health](https://appshunter.io/ios/topics/copingcard-cbt-mental-health) · [mind therapy](https://appshunter.io/ios/topics/mind-therapy) · [behavioral therapy](https://appshunter.io/ios/topics/behavioral-therapy) · [behavior therapy](https://appshunter.io/ios/topics/behavior-therapy) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-07.*