# MindDay: Mental Health, Stress — Anxiety, CBT Therapy, Journal

> Mental health app for stress, anxiety, and emotional well-being using CBT and mindfulness. (iPhone/iPad app by mindDay SAS.)

- Source: https://appshunter.io/ios/app/mindday-mental-health-stress/id1611158928 (this page in markdown: same URL + `.md`)
- Developer: [mindDay SAS](https://appshunter.io/developer/1611158930)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.60/5 from 49 App Store ratings · 65 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.4 · 122 MB
- Languages: American English, French (France)
- Released: 2022-09-15
- Data updated: 2026-09-03
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/mindday-mental-health-stress/id1611158928/reviews.md

## What is MindDay?

Feeling stressed, anxious, or mentally drained? MindDay helps you feel better—one small, meaningful step at a time.

Backed by science and designed by psychologists, our self-therapy method blends Cognitive Behavioral Therapy (CBT), mindfulness, and neuroscience to give you practical tools to improve your mental health. Whether you're overwhelmed, emotionally stuck, or simply need a pause, MindDay offers clear, step-by-step support to help you reconnect with yourself and regain control.

WITH MindDay, you can:
• Calm your stress and anxiety
• Build healthy mental habits and routines
• Understand your emotions and thought patterns
• Feel calmer, more focused, and more confident
• Access therapy-inspired tools

Inside the app:
• Expert-led video sessions on anxiety, stress & emotional clarity
• Structured programs from 14 to 30 days (e.g., Calm My Anxiety!)
• Self-therapy sessions for specific life challenges
• Daily mental wellness routines & mood tracking to build emotional awareness
• Journaling to reflect & gain insights
• Guided meditation & self-hypnosis to reset and relax

MindDay is built for busy minds and real lives. No appointments. No pressure. Just a gentle, guided space to support your mental health—whenever you need it.

It's not just self-care. It's mental care that works.

Start your 7-day free trial and discover what clarity really feels like.

Note: MindDay is not a substitute for professional therapy. If you're experiencing severe symptoms, please consult a licensed mental health provider.

## Key features

- Calm stress and anxiety
- Build mental habits
- Understand emotions
- Therapy-inspired tools
- Expert-led video sessions
- Structured programs
- Mood tracking & journaling

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| MindDay | $24.99 | per 3 months |
| MindDay | $44.99 | per 6 months |
| MindDay | $69.99 | per year |
| MindDay | $44.99 | per 6 months |
| MindDay | $49.99 | per year |
| MindDay | $39.99 | per year |
| MindDay | $22.99 | per 3 months |
| MindDay Unlimited | $69.99 | per year |
| MindDay | $44.99 | per 6 months |
| MindDay | $79.99 | per year |
| MindDay | $41.99 | per 6 months |
| MindDay | $66.99 | per year |
| MindDay | $24.99 | per 3 months |
| MindDay | $79.99 | per year |
| MindDay Unlimited | $24.99 | per year |
| MindDay Unlimited | $24.99 | per year |
| MindDay | $49.99 | per 6 months |
| MindDay | $15.99 | per month |
| MindDay | $104.99 | per year |
| MindDay | $74.99 | per 6 months |


## Recent user reviews (10 of 65)

All indexed reviews: https://appshunter.io/ios/app/mindday-mental-health-stress/id1611158928/reviews.md

### 4/5 — Argl…. Du jargon

*2026-08-24*

Jusque là j’étais satisfait sans réserve (ou presque) sur cette application. Mais le dernier module sur les émotions m’a mis en difficulté. 
Que vous utilisiez du jargon anglo-saxon entre spécialistes, c’est votre problème. Mais, comment voulez vous que je m’approprie des concepts intraduisibles?  C’est à vous de faire le travail de vulgarisation pas à moi. Autrement c’est bien gentil de parler de savouring et de coping.  Mais ça veut dire quoi? Délectation? Et accommodation ?  Ça m’étonnerait que les américains utilisent des mots français pour exprimer les concepts. Alors merci de faire comme eux. Sinon j’en déduis que vous ne comprenez pas ce que vous prétendez avoir compris. Vous les copiez et mal… et je parle en connaissance de cause. C’est la même problème dans mon travail. L’anglais est utilisé comme le latin. Ça fait « savant ».

**Developer response:** Bonjour Colibri du nord 🪶, merci beaucoup pour votre retour sur notre application. 
Vous avez raison de faire l'analogie avec les exercices physiques, car modifier ses schémas de pensées et ses habitudes nécessitent de la pratique et de la répétition 💪 Nous avons aussi fait le choix de varier les types d'exercices afin que chacun et chacune puisse choisir l'exercice le plus adapté. 
Merci encore pour votre commentaire 🙏

### 5/5 — Un support quotidien

*2026-08-17*

Un petit “pep talk”, une méditation ou juste des conseils pour débuter la journée. J’adore cette appli.

### 5/5 — Appli complète

*2026-08-12*

Appli qui fait son effet rapidement grâce à un bon dosage d'informations et d'exercices. Je recommande.

### 1/5 — App Suck

*2026-07-29*

Getting registered the app gets to a screen for what matters most to you and nothing on it. Just blank. I cannot proceed forward therefore the app is worthless at this point which is sad as I was excited for it. Needs some work.

**Developer response:** Hello,

Oh no! There may have been a bug during installation.
Could you reinstall the app and let us know if the problem persists?
You can also reach us at hello@mindday.com, our team will be happy to help 🙏

### 5/5 — Un support quotidien

*2026-07-27*

Un petit “pep talk”, une méditation ou juste des conseils pour débuter la journée. J’adore cette appli.

### 5/5 — Life changing app

*2026-07-17*

The meditations in this app are sooo soothing and have really helped ground me in my days and nights. I love that mindfulness has become a part of my routine now. I’ve been recommending it to all my friends, keep up the great work!

### 5/5 — Super helpful

*2026-06-29*

I only started a few weeks ago but I already feel the small exercices help me feel a lot better. The king of app that should be reimbursed by health insurances in the US!

**Developer response:** Thanks a lot 🥹 We're so happy to hear that the exercises are already making a difference after just a few weeks 🙏 Wishing you all the best on your journey !

### 5/5 — Appli sérieuse et précieuse pour notre santé mentale

*2026-06-20*

MindDay est un vrai compagnon de route dans sa vie, elle nous aide à traverser et comprendre ces moments difficiles qu’on peut être amené à vivre. C’est très bien fait, professionnel, de qualité et il y a énormément de sujets/thématiques et outils. Les apprentissages/conseils sont graduels/progressifs et il n’y a pas besoin d’y passer des heures. Simplement quelques minutes quotidiennement. Merci de m’aider à prendre soin de ma santé mentale et de me permettre de prendre des bonnes habitudes de vie. J’en apprends tous les jours. Merci Ombeline ;)

**Developer response:** Bonjour Inouka, merci pour votre retour !
Merci aussi pour votre confiance, nous sommes ravis de vous pouvoir vous accompagner quotidiennement. 🙏

### 5/5 — Excellente application

*2026-06-17*

Les vidéos sont géniales, la psychologie y est bien vulgarisée et on a l’impression qu’on s’adresse directement à vous. 

Il y a également des exercices pour vous permettre de progresser concrètement.

Je recommande chaudement MindDay

### 4/5 — Application utile

*2026-06-14*

J’aime bien la variété de sujets traités. Ils sont courts, clairs et concis. Il aurait été toutefois intéressant d’avoir davantage d’auto-hypnose sur le sommeil ( je ne l’ai p-e pas vue).  J’aurais aussi aimé 365 jours de mantras/ pensées du jour plutôt que 30. C’est une application que je recommande.

**Developer response:** Merci beaucoup pour vos retours et suggestions 🙏 Nous notons vos idées sur l'auto-hypnose et les mantras, c'est très utile ! Ravie que vous recommandiez l'app.

## Frequently asked questions about MindDay

### What does MindDay do?

MindDay provides science-backed tools and guided sessions to help users manage stress, anxiety, and improve their overall mental well-being. It utilizes methods inspired by Cognitive Behavioral Therapy (CBT), mindfulness, and neuroscience to offer practical support for emotional clarity and habit building.

### What are the key features of MindDay?

Key features include expert-led video sessions on anxiety and stress, structured programs ranging from 14 to 30 days, self-therapy sessions for specific challenges, daily mental wellness routines, mood tracking, journaling, guided meditation, and self-hypnosis.

### How much does MindDay cost?

The app offers a 7-day free trial. After the trial, it operates on a freemium model with in-app purchases, suggesting that some features or content may require payment.

### Is MindDay suitable for severe mental health issues?

MindDay is designed as a self-care tool and is not a substitute for professional therapy. If you are experiencing severe symptoms, it is recommended to consult a licensed mental health provider.

### How can MindDay help with daily life?

MindDay offers practical tools and routines that can be integrated into busy schedules without requiring appointments or pressure. It aims to help users feel calmer, more focused, and more confident by providing accessible mental care whenever needed.

## Version history (last 5 releases)

### 1.22.3 — 2026-09-02

We continuously improve MindDay for your mental well-being.

### 1.22.2 — 2026-09-01

We continuously improve MindDay for your mental well-being.

### 1.22.1 — 2026-08-18

We continuously improve MindDay for your mental well-being.

### 1.21.3 — 2026-08-10

We continuously improve MindDay for your mental well-being.

### 1.21.2 — 2026-08-04

We continuously improve MindDay for your mental well-being.

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## Related topics

[mental age](https://appshunter.io/ios/topics/mental-age) · [heath mental](https://appshunter.io/ios/topics/heath-mental) · [mental fitness daily](https://appshunter.io/ios/topics/mental-fitness-daily)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*