# MindFirst Health and Fitness — Mindfulness, Food & Fitness

> Holistic health app for mindfulness, nutrition, and fitness. (iPhone/iPad app by Mind First Health & Fitness, LLC.)

- Source: https://appshunter.io/ios/app/mindfirst-health-and-fitness/id1594133669 (this page in markdown: same URL + `.md`)
- Developer: [Mind First Health & Fitness, LLC](https://appshunter.io/developer/1594133671)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.30/5 from 6 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 85 MB
- Languages: English
- Released: 2021-11-16
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/mindfirst-health-and-fitness/id1594133669/reviews.md

## What is MindFirst Health and Fitness?

Healthy living starts with the MindFirst. MindFirst helps you easily and simply manage your health as a whole to nourish your mind, body, and self.

The MindFirst app brings together mindfulness, nutrition and fitness to help anyone create long term behavior change and a new path towards wellness. Become more present, reduce stress, increase energy, and gain resilience with this holistic program. 

Our personalized programs feature:

      • 5-10 minute meditations to mindfully bring you into the present;

      • Daily recipe recommendations to support your nutritional needs;

      • 5 minute MindTalk lessons (featuring experts in nutrition, psychology and mindfulness) that will help transform the way you view food, fitness and stress; and

      • Easy to use workouts to help build muscle and burn fat.

Our MindTalk lessons help explain the “why” of our behaviors, reinforcing a mindful approach to living and supporting the “how” of the other aspects of the program. It’s the secret sauce: a program incorporating meditation, behavioral science, fitness and recipes, with mindfulness at the foundation.

*Discounted Corporate Memberships also available for employees signing up through their workplace.

This isn’t a 30-Day Challenge or a quick fix. We’re here for your health for the long-term. 

You can take control of your health & wellness - get started by putting your MindFirst today.

Terms of Use: https://mindfirsthealth.com/TermsOfUse

## Key features

- 5-10 minute guided meditations
- Daily recipe recommendations
- Expert-led MindTalk lessons
- 5-minute MindTalk lessons
- Easy-to-use workouts
- Behavior change support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $19.99 | per month |
| Yearly Subscription | $129.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/mindfirst-health-and-fitness/id1594133669/reviews.md

### 5/5 — A truly holistic health app!

*2022-08-22, version 1.4*

I’ve tried a lot of self help apps, and this is one of the most unique I’ve seen. They offer psychology talks, recipes, fitness videos and meditations, lots of content all in one

## Frequently asked questions about MindFirst Health and Fitness

### What is MindFirst?

MindFirst is a health and fitness app that integrates mindfulness, nutrition, and exercise to help users create long-term healthy habits. It aims to nourish your mind, body, and self for overall well-being.

### What kind of content does MindFirst offer?

MindFirst offers short guided meditations, daily recipe recommendations, expert-led lessons on psychology and mindfulness, and simple workout routines designed for building muscle and burning fat.

### How long are the meditations and lessons in MindFirst?

The guided meditations in MindFirst are typically 5-10 minutes long, and the MindTalk lessons are 5 minutes long, making them easy to incorporate into a busy schedule.

### Is MindFirst suitable for long-term health goals?

Yes, MindFirst is designed for long-term health and wellness, focusing on sustainable behavior change rather than quick fixes or short-term challenges.

### What are the subscription options for MindFirst?

MindFirst offers a monthly subscription for $19.99 and a yearly subscription for $129.99. Both plans include a 7-day free trial.

### Can I try MindFirst before subscribing?

Yes, both the monthly and yearly subscription plans for MindFirst come with a 7-day free trial, allowing you to experience the app's features before committing.

### What devices is MindFirst available on?

MindFirst is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users.

### How often is MindFirst updated?

The latest version of MindFirst is 1.6, and it was last updated on June 21, 2023. This indicates regular updates to improve the app.

## Version history (last 2 releases)

### 1.6 — 2023-06-21

• Enhancement and bug fixes

### 1.5 — 2023-01-23

• Improved User Experience

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*