# Mindflexes > Therapist-designed exercises for emotional resilience and relationship strength. (iPhone/iPad app by Walton Speech Therapy Inc..) - Source: https://appshunter.io/ios/app/mindflexes/id6757898187 (this page in markdown: same URL + `.md`) - Developer: [Walton Speech Therapy Inc.](https://appshunter.io/developer/1869483734) - Category: Education, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 28 MB - Languages: American English - Released: 2026-01-26 - Data updated: 2026-08-20 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mindflexes/id6757898187/reviews.md ## What is Mindflexes? Your mind won't stop arguing with you. Mind Flexes gives you a two-minute daily practice to notice the thought, loosen its grip, and get back to your life. Built by a licensed marriage and family therapist. HOW IT WORKS 1. Check in — how are you feeling right now? One tap. 2. Reflect — a short prompt meets you where you are. Write a line or a page. 3. Come back — your streak grows, and so does what you notice about yourself. WHAT YOU GET FREE • Daily mood check-in and thought prompt • Guided reflections across relationships, emotions, values, and stuck patterns • Your last 7 days of reflection history • Streak tracking that rewards showing up, not perfection MIND FLEXES PRO • Your full reflection history — every entry, forever • Progress dashboard and mood trends over time • PDF export to bring to your therapist • The complete library of guided flexes 3-day free trial. Cancel anytime. FOR THERAPY CLIENTS AND THERAPISTS Mind Flexes is grounded in Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy (EFT). It's designed to sit between sessions: clients practice noticing, defusing, and choosing, then export their reflections to bring in. NOT A CRISIS SERVICE Mind Flexes is a self-guided wellness tool, not medical care or a replacement for therapy. If you're in crisis, call or text 988 (US) or your local emergency number. Subscription Terms: Mind Flexes Pro is an auto-renewable subscription. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID Account Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mindflexes.lovable.app/privacy-policy ## Key features - Individual exercises for thoughts and emotions - Relationship tools for communication - Daily mindfulness prompts - Mood tracking for progress visualization - Values exploration and action planning - AI-powered insights with consent ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Mindflexes Yearly Access | $69.99 | per year | | Mindflexes Monthly Access | $6.99 | per month | ## Frequently asked questions about Mindflexes ### What therapeutic approaches does Mindflexes use? Mindflexes draws from widely-respected therapeutic approaches to offer practical tools for personal growth. It is designed by a licensed therapist, Reid Walton, LMFT, to help users build psychological flexibility. ### How does Mindflexes handle AI data? AI data usage is disclosed via an AI consent dialog that appears before any data is shared with Google Gemini AI. Users must accept this disclosure to proceed, ensuring transparency about what data is sent and to whom. ### Can I delete my account in Mindflexes? Yes, account deletion is available. On iPad, navigate to Settings (gear icon in top nav) → Account tab → 'Delete Account'. This option is the first item visible in the Account tab. ### What kind of exercises are available in Mindflexes? Mindflexes offers 'Individual Flexes' to observe thoughts and navigate emotions, 'Relationship Flexes' to strengthen communication, and 'Daily Reflections' for mindfulness and self-awareness. ### Does Mindflexes offer progress tracking? Yes, Mindflexes includes 'Progress Tracking' which allows users to visualize their growth through mood tracking. It also features 'Values Exploration' to help users clarify what matters and take meaningful action. ### Is Mindflexes a substitute for professional therapy? No, Mindflexes is for educational and personal development purposes only. It is not a substitute for professional therapy or medical advice. ### What devices does Mindflexes support? Mindflexes supports iPhone, iPad, and iPod devices. It was last updated on May 22, 2026, with version 1.3.6. ### What is the age rating for Mindflexes? Mindflexes has an age rating of 4+. The app is designed for educational and personal development purposes. ## Version history (last 5 releases) ### 1.3.8 — 2026-08-11 Mind Flexes is now free to start. Daily check-ins, mood logging, and guided reflections are open to everyone — no subscription needed to begin. Plus a new streak garden on your home screen that grows every day you show up. ### 1.3.7 — 2026-07-23 Reliable saving for writing prompts, improved cross-device sync of your reflections, a new daily check-in flow, and a cleaner home screen for easier navigation. ### 1.3.6 — 2026-05-22 Writing prompts now save reliably and appear in "Your Reflection" recap at the end of every section. Improved cross-device sync so your reflections show up everywhere you sign in. Smarter daily notifications that deep-link straight into the prompt. Performance and stability improvements across the app. ### 1.3.5 — 2026-05-21 Bug fixes and performance improvements. ### 1.3.4 — 2026-05-16 Fixed an issue where the latest UI updates weren't appearing after install Improved build reliability so new changes ship correctly every time Minor performance and visual refinements across the app --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*