# Mindflo CBT Daily mood tracker — Private self-care journal, DBT > Private mood, emotion, and thought tracker for self-care and therapy support. (iPhone/iPad app by Adit Gupta.) - Source: https://appshunter.io/ios/app/mindflo-cbt-daily-mood-tracker/id1532293446 (this page in markdown: same URL + `.md`) - Developer: [Adit Gupta](https://appshunter.io/developer/1532293449) - Category: Health & Fitness, Productivity - Price: Free - Rating: 4.68/5 from 25 App Store ratings · 16 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 5 MB - Languages: English - Released: 2020-10-11 - Data updated: 2026-06-08 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mindflo-cbt-daily-mood-tracker/id1532293446/reviews.md ## What is Mindflo CBT Daily mood tracker? Mood trackers, like Mindflo, are essential tools for anyone who wants to practice mindfulness. They also help those with mental illness to keep track of their symptoms. When you keep a daily record of your moods, you learn a lot about yourself and your mental state, allowing you to take better care of yourself. One benefit of mood tracking is that you will be able to learn what your triggers are. People with anxiety can also benefit from understanding their triggers to avoid situations that cause a serious panic attack or anxiety attack. Those with PTSD can immensely benefit from knowing their triggers to avoid situations that may cause a serious episode. Or if you are working on depression with Cognitive-behavioral therapy, you can start developing healthy coping mechanisms by identifying your emotional patterns. **** **** Tracking moods, emotions & thoughts with Mindflo Extensive mood library Mindflo has a vast set of moods for you to capture how you exactly feel every day easily. You can even force-tap to reveal more emotion options to go deeper into your emotion. Beautiful simple journal Mindflo is designed as a simple and beautiful mood tracker from scratch. It has a minimalistic journal layout inspired by calendars. Beautiful pastel colors help you express and categorize your emotion. Capture mood triggers Add a photo from your gallery or capture from your camera to log what exactly triggered the emotion. Adding pictures helps reflect on your past moods and identify your trigger patterns. Daily Check-ins You can set up daily check-ins to ensure you never miss a day of logging your mood. Add up to 3 reminders every day to commit to a daily practice. Rechecking in with your mood You can schedule another reminder to recheck-in with your current mood in 2, 4, or 8 hours. This feature helps you capture a prolonged emotion across a day. Unlimited, free journal forever **** **** Mindflo is the perfect mood tracker for therapy and self-care Your mental health provider or psychiatrist can use your mood logs and journal to give you a more accurate diagnosis, allowing them to provide you with the best treatment. Mindflo allows you and your psychiatrist to track your therapy or medication and learn how to help you cope with your feelings. Once they know what is triggers your negative emotions, they will be able to help you recognize your mood trends and combat them. Minflo’s easily transforms into your CBT Thought diary Transform your worries into balanced and helpful thoughts by identifying and challenging thinking that keeps you trapped in anxiety. If you are struggling to understand your mental illness and manage your symptoms with a mental health provider, Mindflo could be a crucial tool for your journey. **** **** Mindflo’s Privacy promise Mindflo is the safest space on the internet for you to express freely. These four tenets help us ensure your data’s privacy & safety. You own your data. We securely sync all your Mindflo data only on your private iCloud storage. We keep no backups or copies on our servers. All data that you add, edit, and delete from one device will be synced permanently to iCloud. Only you have control of your data through your Apple iCloud account. No accounts, emails, or PII We save no Personally Identifiable Information(PII), nor do we identify you with an account/email. We believe that this data is a huge responsibility that apps take lightly. Mindflo is only linked to your iCloud account. Frankly, we don’t need anything else to keep your data safe. Full transparency We are committed to logging only what we absolutely need to improve this app. To that end, we use Firebase to log crash reports, anonymous feature usage reports, and button taps. We NEVER track or save any of your journal data, mood, text, or images. We think that’s a massive breach of your privacy. Ad-free, forever We will never monetize your attention or clicks. Mindflo is a private experience that will always be ad-free. ## Key features - Extensive mood and emotion library - Simple and beautiful journal interface - Log emotional triggers with photos - Daily check-in reminders - Recheck-in reminders for prolonged emotions - CBT thought diary transformation ## Recent user reviews (10 of 16) All indexed reviews: https://appshunter.io/ios/app/mindflo-cbt-daily-mood-tracker/id1532293446/reviews.md ### 5/5 — Awesome app *2025-01-07, version 1.2* Looks clean, privacy friendly and free ### 1/5 — App doesn't work *2024-05-23* This app crashes when trying to open and won't open at all. Please fix. I really need this... ### 4/5 — Mind Flow is a good app *2024-03-02* I especially like that I keeps stats for when I speak with my MHProviders. But like any other app there’s always room for improvements ### 4/5 — Really great *2023-10-06, version 1.2* Simple. Can check in multiple times a day with reminders. No charge. Excellent and would recommend ### 5/5 — Help on the way *2023-02-15* This is an easy app and I enjoy using it. ### 5/5 — It helps *2022-11-28, version 1.2* I find it hard to talk to anyone.. so this is my way of talking. My way of thinking out loud ### 5/5 — easy to use, private *2022-09-26* mindflo looks promising for my therapy clients who are paying attention to changes in mood ### 5/5 — Thank you *2021-10-11* Been struggling the last year with depression and OCD. I’ve been using app for a week and it is really helpful. Just wanted to Thank u all. 🙏☯️ **Developer response:** Really appreciate your kind words! :) Keep your awesome thoughts flo’in! :) ### 4/5 — Love want more things *2021-07-22* I would love to be able to see like a chart for the day or week that would be easy to share with providers during session. Otherwise I love the options and format. Maybe add hashtags to group related types of posts u want. Also I want to add to the options with my own words which I know u can type but I wanna save them under that emoji to use again.stop the window that tells me great job send feed back every 5 posts. ### 1/5 — Dark theme please *2021-07-11, version 1.2* Mind Flo app Rating 1 point Title; dark theme please 16,34/ Sun 11 July 2021 Hello I can’t see anything ITS TOO BRIGHT. When you make a dark theme I will be able to use this app service. Waiting for your help. Yours sincerely ## Frequently asked questions about Mindflo CBT Daily mood tracker ### What is Mindflo CBT Daily mood tracker used for? Mindflo CBT Daily mood tracker is used for logging moods, emotions, and thoughts to help users understand themselves better, identify triggers, and support self-care or therapy. It can assist in managing symptoms related to anxiety, depression, and PTSD. ### How does Mindflo help with therapy? Mindflo allows users to create detailed mood logs and journals that can be shared with mental health providers. This data helps therapists provide more accurate diagnoses and tailored treatment plans, and helps users recognize and combat negative emotional trends. ### Can I add photos to my Mindflo journal entries? Yes, Mindflo allows you to add a photo from your gallery or capture one from your camera to log what specifically triggered an emotion. This feature aids in reflecting on past moods and identifying trigger patterns. ### Does Mindflo offer reminders for mood tracking? Yes, Mindflo offers daily check-in reminders, with the option to set up to three per day to encourage consistent logging. It also provides scheduled recheck-in reminders for current moods at 2, 4, or 8-hour intervals. ### Is Mindflo CBT Daily mood tracker free to use? Yes, Mindflo CBT Daily mood tracker is completely free to use and offers an unlimited, free journal forever. There are no in-app purchases or advertisements. ### What devices is Mindflo CBT Daily mood tracker available on? Mindflo CBT Daily mood tracker is currently available for iPhone and iPod. It is designed for iOS devices. ### How often is Mindflo CBT Daily mood tracker updated? Mindflo CBT Daily mood tracker was last updated on October 23, 2020, with version 1.2. The initial release date was October 11, 2020. ### What is the age rating for Mindflo CBT Daily mood tracker? Mindflo CBT Daily mood tracker has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content. ## Version history (last 2 releases) ### 1.2 — 2020-10-23 We made this the #1 Privacy focussed Mood tracker app - Zero trackers, Signups or PIIs - Better Mood selection interface - Ad-free, forever Also, Fixed cloud sync bugs. Your feedback & review is absolutely essential in improving this app. Please email me at aditsgupta@gmail.com & tell me your thoughts! ### 1.01 — 2020-10-11 No release notes. ## Apps similar to Mindflo CBT Daily mood tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mental Health BPD Feeltracker](https://appshunter.io/ios/app/mental-health-bpd-feeltracker/id687448999) | 4.8 (108) | Free | Health & Fitness | | [Worry Watch: Anxiety & Mood](https://appshunter.io/ios/app/worry-watch-anxiety-and-mood/id693833917) | 4.6 (340) | Free | Health & Fitness | | [Clearful - Journal & Diary](https://appshunter.io/ios/app/clearful-journal-and-diary/id1513257639) | 4.8 (2,992) | Free | Health & Fitness | | [Honestly: Wellbeing Coaching](https://appshunter.io/ios/app/honestly-wellbeing-coaching/id6575383588) | 4.8 (642) | Free | Health & Fitness | | [Mood Journal: CBT AI tracker](https://appshunter.io/ios/app/mood-journal-cbt-ai-tracker/id1591501325) | 4.7 (59) | Free | Health & Fitness | | [Emotion Tracker: Moodistory](https://appshunter.io/ios/app/emotion-tracker-moodistory/id1335347860) | 4.8 (895) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*