# MindFlow - AI Mental Coach — Mood Tracking, CBT & AI Coach > AI mental wellness companion for mood tracking, CBT, and emotional resilience. (iPhone/iPad app by JunSoft Mobile Inc..) - Source: https://appshunter.io/ios/app/mindflow-ai-mental-coach/id6759605539 (this page in markdown: same URL + `.md`) - Developer: [JunSoft Mobile Inc.](https://appshunter.io/developer/338527432) - Category: Lifestyle, Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 20 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 12 MB - Languages: English, French, German, Hindi, Japanese, Korean, Portuguese, Chinese, Spanish, Thai and 2 more - Released: 2026-03-10 - Data updated: 2026-06-30 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/mindflow-ai-mental-coach/id6759605539/reviews.md ## What is MindFlow? Track moods, journal gratitude, and talk to an AI coach at 2 AM — all in one private wellness companion. MindFlow blends evidence-based CBT programs with daily mood check-ins, breathwork, and AI-powered reflections to help manage stress, burnout, anxiety, and insomnia. Three minutes a day. Your mental health, privately tracked. DAILY MOOD TRACKING Check in with your emotions every day. Choose from 5 mood types, rate intensity, and tag activities like exercise, sleep, work, and social time. Over time, MindFlow reveals patterns you never noticed — like how your mood connects to your daily habits. AI COACH — YOUR 24/7 WELLNESS COMPANION Chat with an intelligent AI coach that remembers your history and adapts to your needs. Whether you're feeling anxious about work, stressed about relationships, or just need someone to talk to at 2am — your AI coach is always available. No appointments. No judgment. The AI Coach is a wellness companion, not therapy or clinical advice. CBT PROGRAMS — EVIDENCE-INFORMED EXERCISES Access structured Cognitive Behavioral Therapy exercises informed by publicly available guidance from APA, NIMH, NICE, and the Beck Institute. Work through interactive sessions at your own pace. Learn to identify negative thought patterns and replace them with healthier perspectives. JOURNALING WITH AI INSIGHTS Write gratitude entries, reflections, and goal journals. MindFlow's AI analyzes your entries and provides personalized insights about your emotional patterns, helping you grow with every word you write. BREATHING & GROUNDING TOOLS When anxiety hits, use guided breathing exercises and grounding techniques. These proven methods help you calm your mind in moments of stress — anytime, anywhere. APPLE HEALTH INTEGRATION Connect with Apple Health to see how your steps, sleep, and heart rate correlate with your emotional wellbeing. Understanding the mind-body connection is key to lasting mental fitness. PRIVACY FIRST Your thoughts are yours alone. MindFlow uses biometric app lock (Face ID / Touch ID) and keeps your data secure. Export your data anytime in CSV or JSON format — you own your mental health journey. WEEKLY PROGRESS REPORTS See how far you've come with detailed weekly summaries. Track your mood trends, streak milestones, and growth over time. FREE FEATURES: - Daily mood check-ins with activity tags - 10 AI coach conversations per day - 5 journal entries per week - Breathing exercises - Mood streak tracking PRO FEATURES: - Unlimited AI coach conversations - Full CBT program access - Advanced mood analytics - Weekly progress reports - Apple Health integration - Data export (CSV/JSON) - Priority support Start your mental wellness journey today — informed by evidence-based self-care techniques. Download MindFlow and take the first step toward understanding your emotions better. IMPORTANT MindFlow is a wellness companion, not a medical service. The AI Coach and CBT exercises are educational self-help tools and are not a substitute for professional mental-health treatment, diagnosis, or therapy. If you are in crisis, contact your local emergency services or a licensed mental-health professional. ## Key features - Daily mood check-ins with activity tags - AI coach for 24/7 support - Evidence-based CBT programs - Journaling with AI insights - Guided breathing and grounding exercises - Apple Health integration - Weekly progress reports ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | MindFlow Monthly | $6.99 | per month | | MindFlow Yearly | $59.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/mindflow-ai-mental-coach/id6759605539/reviews.md ### 5/5 — Perfection *2026-03-31, version 1.2* I've using it for years and found it very useful ### 5/5 — THE BEST APP *2026-03-31, version 1.2* Things I Hope to See.? ## Frequently asked questions about MindFlow ### What is MindFlow? MindFlow is an AI-powered mental wellness companion designed to help you track your moods, practice CBT techniques, and build emotional resilience. It offers an AI coach for support and guided exercises for stress relief. ### Does MindFlow have ads? No, MindFlow does not contain advertisements. The app is free to use with optional pro features available through a subscription. ### What are the free features of MindFlow? Free features include daily mood check-ins with activity tags, 3 AI coach conversations per month, basic journaling, breathing exercises, and mood streak tracking. ### What are the Pro features of MindFlow? Pro features offer unlimited AI coach conversations, full access to CBT programs, advanced mood analytics, weekly progress reports, Apple Health integration, data export, and priority support. ### How does MindFlow use Apple Health? MindFlow can connect with Apple Health to correlate your steps, sleep, and heart rate with your emotional wellbeing, providing insights into the mind-body connection. ### Is my data secure with MindFlow? Yes, MindFlow prioritizes privacy with biometric app lock (Face ID/Touch ID) and secure data storage. You can also export your data in CSV or JSON format at any time. ### How often is MindFlow updated? The latest version of MindFlow is 1.2, and it was last updated on March 30, 2026. Updates typically include new features, bug fixes, and performance improvements. ### What devices does MindFlow support? MindFlow is available on iPhone and iPad, making it accessible for users across Apple's mobile ecosystem. ## Version history (last 5 releases) ### 1.4.7 — 2026-06-07 v1.4.7 — A smoother subscription experience • Clearer display of your free trial length and the price afterward • Coaching and journal limit messages now fit the moment • Added status for in-progress and pending purchases • Overall stability improvements and bug fixes ### 1.4.6 — 2026-05-10 v1.4.6 — Fresh dark design • Every screen refreshed with a calm dark base and cyan-mint accents that help you focus on what matters • Stronger visual hierarchy across Mood, Coach, and Journal cards — flow at a glance • Charts and insight cards now read more clearly • Stability and lock-screen polish ### 1.2 — 2026-03-30 - AI Coach with streaming responses and long-term memory - 5-type mood tracking with activity correlation - CBT programs with structured sessions - Gratitude, reflection, and goal journals - Breathing and grounding exercises - Apple Health integration - Face ID / Touch ID app lock - Home screen widgets - Korean and English support ### 1.1.3 — 2026-03-26 New tools to understand your mind more deeply. New Features - Apple Health Integration: See how steps, sleep, and heart rate correlate with your mood - Search & Filter: Search journals, mood records, and AI coach conversations by keyword or type - Breathing & Grounding Tools: Calm your mind with 4-7-8, Box Breathing, and more - iOS Widgets: Check today's mood, quick-record, and weekly chart right from your home screen - AI Coach Long-term Memory: Your coach remembers past conversations for more personalized advice - Data Export: Download your data in CSV/JSON format (GDPR compliant) Improvements - Biometric App Lock: Protect your privacy with Face ID/Touch ID - Haptic Feedback: Subtle vibrations on buttons, mood selection, and breathing guides - Sync Status Indicator: See real-time data sync status on the home screen - Mood-Activity Correlation: Discover which activities affect your mood with visual charts - Analytics Opt-out: Turn off app usage analytics in Settings Bug Fixes - Improved network, token, sync, and subscription stability - Fixed 9 retention and UX issues ### 1.1.2 — 2026-03-22 • Improved sign-up flow with better error messages • Enhanced CBT program detail view • Mood check screen performance improvements • Various bug fixes and stability updates ## More apps by JunSoft Mobile Inc. - [World - News](https://appshunter.io/ios/app/world-news/id349836348) - [Lumora - AI Beauty Camera](https://appshunter.io/ios/app/lumora-ai-beauty-camera/id1146301228) - [Retro Camera: Beauty Selfie](https://appshunter.io/ios/app/retro-camera-beauty-selfie/id1282186219) - [PetStar - AI Pet Care Tracker](https://appshunter.io/ios/app/petstar-ai-pet-care-tracker/id1422582463) - [Warrior Legend - Genesis](https://appshunter.io/ios/app/warrior-legend-genesis/id1455915645) - [Mini Tank- Hit,Shoot,Action](https://appshunter.io/ios/app/mini-tank-hitshootaction/id1463689306) All apps by JunSoft Mobile Inc.: https://appshunter.io/developer/338527432 ## Related topics [mind flow ai](https://appshunter.io/ios/topics/mind-flow-ai) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-30.*