# Mindflow - Growth Made Social — Grow Alongside Your Friends

> Social platform for tracking personal growth journeys and daily self-improvement quests. (iPhone/iPad app by Mindflow Inc.)

- Source: https://appshunter.io/ios/app/mindflow-growth-made-social/id1638993521 (this page in markdown: same URL + `.md`)
- Developer: [Mindflow Inc](https://appshunter.io/developer/1638993523)
- Category: Social Networking, Productivity
- Price: Free
- Rating: 5.00/5 from 18 App Store ratings · 6 written reviews indexed
- Age rating: 9+
- Requires: iOS 12.0 · 41 MB
- Languages: American English
- Released: 2022-08-20
- Data updated: 2026-08-12
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/mindflow-growth-made-social/id1638993521/reviews.md

## What is Mindflow?

Embark on growth journeys that are meaningful to you, track your progress, and share the journey of becoming better every day with friends on Mindflow. Document your hobbies, learning efforts, and mental growth all in one spot — and support your friend’s journeys along the way. 

There are two ways to grow on Mindflow: Growth Journeys and Daily Quests.

Growth Journeys:
– Create growth journeys as home bases for documenting your efforts and tracking progress in a part of your life you care about.
– You contain multitudes. Have one place to track the different types of growth in your life. Things like Weight Lifting, Learning Spanish, Daily Gratitude, and Monthly Reflections.
– Growth Journeys make it EASY to view your small regular progress over time and to be able to look back and marvel at how much you’ve changed over the last months or years.
– Build a support network. Our relationships and friendships multiply the human experience. Growth is easier and more fun when your friends are supporting you along the way.

Daily Quests:
– Receive 4 quests every 24 hours with small, unique actions you can take to grow today.
– There are four Quest categories: Learning, Seek Discomfort, Wellness, and Self Discovery
1. Learning — to satisfy your curiosity with epic content
2. Seek Discomfort — to conquer your fears and make fun memories
3. Wellness — to keep you active, moving, and healthy
4. Self Discovery — to pursue understanding of the self

We hope you have as much fun using Mindflow as we have making it.

Cheers,
The Mindflow Team

## Key features

- Personal growth journey tracking
- Daily self-improvement quests
- Supportive friend network
- Document hobbies and learning
- Progress visualization over time
- Quest categories: Learning, Seek Discomfort, Wellness, Self Discovery

## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/mindflow-growth-made-social/id1638993521/reviews.md

### 5/5 — Liberating

*2022-11-27*

This is social media reimagined, not for the purposes of deeper addiction, but to actually holistically improve life

### 5/5 — Life changing App

*2022-10-26*

This app has really helped me in so many’s in learning and self-development! Can’t wait to see what else they have to offer down the road.   I recommend everyone to give Mindflow a try! Won’t regret it!

### 5/5 — So wholesome

*2022-10-21*

Reminds me of the Walt Whitman quote that ‘I contain multitudes’. This feels like the only app that really lets me cherish and honor all the different activities that fill my life with meaning

### 5/5 — Accountability is discipline

*2022-09-02*

When you think about developing strong habits discipline is what most people immediately jump to, and this is a true. Mindflow goes a step further by blending positive social accountability with self-reflection and mindfulness of the habits you’re trying to build. This effectively creates a *system* that allows you to be disciplined about habits you’re building. This has always been a struggle for me but Mindflow has really pinpointed how to help me not struggle by building this system into an app. LOVE IT.

### 5/5 — This community is AMAZING

*2022-08-30*

I love this app I found them on tiktok and they’re one of the most supportive communities I’ve been a part of! Non toxic social media is the new wave!

### 5/5 — GET THIS APP NOW!

*2022-08-29*

I’m always excited to see what the new quests will be everyday! Didn’t think I’d be out here kissing trees and getting all sappy on social media but this app is really something different than what’s out there. 100/10 recommend getting it! 🥳

## Frequently asked questions about Mindflow

### What is Mindflow?

Mindflow is a social networking app designed for users to track their personal growth journeys and engage in daily self-improvement quests. It allows users to document their progress in various life areas and share their experiences with friends for mutual support.

### How does Mindflow help with personal growth?

Mindflow offers two primary methods for growth: Growth Journeys, where you can document and track progress in specific areas like learning a language or fitness, and Daily Quests, which provide small, actionable tasks across categories like Wellness and Self Discovery to encourage daily improvement.

### Can I use Mindflow with my friends?

Yes, Mindflow is built around social connection. You can build a support network by sharing your growth journeys and progress with friends, who can then offer encouragement and support along your path to becoming better.

### What kind of daily quests does Mindflow offer?

Mindflow provides four daily quests every 24 hours, categorized into Learning, Seek Discomfort, Wellness, and Self Discovery. These quests are designed as small, unique actions to help you grow each day.

### What devices is Mindflow available on?

Mindflow is available on iPhone, iPad, and iPod devices, making it accessible for users across the Apple ecosystem.

### What is the age rating for Mindflow?

Mindflow has an age rating of 9+, indicating it is suitable for users aged 9 and above.

### Does Mindflow have ads?

Yes, Mindflow contains advertisements. As a free application, it utilizes ads to support its development and operation.

### How often is Mindflow updated?

The latest version of Mindflow is 2.2.7, and it was last updated on December 1, 2022. This indicates a relatively recent update, suggesting ongoing development and maintenance.

## Version history (last 5 releases)

### 2.2.7 — 2022-12-01

1. Fixed a bug causing upload of image or video to fail
2. Added a custom notification for daily quests
3. Other minor bug fixes

### 2.2.6 — 2022-11-24

- Improved load times of the Action Zone screen
- Created a custom notification for daily quests

### 2.2.5 — 2022-11-20

- You can now share videos from a post

### 2.2.4 — 2022-11-18

Minor bug fixes

### 2.2.3 — 2022-11-17

Improved loading for the user profile screen

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## More apps by Mindflow Inc

- [Jungle: AI Flashcards & Quiz](https://appshunter.io/ios/app/jungle-ai-flashcards-and-quiz/id6657995165)

All apps by Mindflow Inc: https://appshunter.io/developer/1638993523

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*